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Flavorful Harvest Kale Salad Recipe

This harvest kale salad recipe includes massaging kale with lemon juice and salt to tenderize it and reduce bitterness. The salad contains butternut squash, kale, onions, garlic, olive oil, balsamic vinegar, and cranberries. To make it, the butternut squash is steamed until tender then combined with the kale that was massaged with lemon juice and salt. A dressing of olive oil, vinegar, garlic, and onion is shaken in a jar then poured over the salad and mixed together before serving.

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Gayathri
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4 views2 pages

Flavorful Harvest Kale Salad Recipe

This harvest kale salad recipe includes massaging kale with lemon juice and salt to tenderize it and reduce bitterness. The salad contains butternut squash, kale, onions, garlic, olive oil, balsamic vinegar, and cranberries. To make it, the butternut squash is steamed until tender then combined with the kale that was massaged with lemon juice and salt. A dressing of olive oil, vinegar, garlic, and onion is shaken in a jar then poured over the salad and mixed together before serving.

Uploaded by

Gayathri
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

HarveKale Salad

Harvest Kale Salad

This isn't just another boring kale salad. Massaging your greens may sound a little
weird, but don't skip out on rubbing the kale with the lemon juice and sea salt. It helps
break down the fibers of the leaves so it becomes tender, less bitter, and more
enjoyable to eat raw. If you have time, roast the squash for more flavor.

10 Ingredients

2 cups butternut squash, peeled and chopped into 1-inch cubes


 Sea salt
2 cloves garlic, minced
 1/2 teaspoon black pepper
2 tablespoons olive oil
1 tablespoon balsamic vinegar
 1/2 yellow onion, super thinly sliced
1 large bunch Lacinato kale, de-stemmed and shredded
1 lemon, juiced
 1/4 cup unsweetened dried cranberries

Nutrition Facts
For 1 serving out of 2

 Calories327
 Protein8 g
 Carbs49 g
 Fiber10 g
 Sugars19 g
 Sodium713 mg
 Fat15 g
 Saturated2 g
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Directions

1. Bring a large pot of 1 to 2 inches of water to a boil.

2. Place butternut squash in steamer basket and sprinkle with sea salt. Place
basket in the pot and cover with lid. Allow to steam for about 7 to 10 minutes,
until it can be pierced with a fork.

3. While squash cooks, mash garlic with 1/2 teaspoon sea salt and black pepper
using the back of a spoon. Place in a mason jar with olive oil, vinegar, and
onion. Shake to combine and let sit until butternut squash cubes are finished
steaming.

4. Meanwhile, place kale in a bowl. Sprinkle with lemon juice and a little sea salt,
and massage with clean hands. Add cranberries and set aside.

5. Once squash is done, let cool for 5 to 10 minutes. Add squash to kale. Pour
dressing over salad give it a good stir. Enjoy immediately or let sit for a bit to
marinate before serving

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