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Menu Resep dan Harga Makanan Jawa Timur

The document provides a menu and nutrition information for 3 meal cycles. It includes 18 dishes divided among breakfast, lunch, afternoon snack, and dinner. For each menu item it lists the main ingredients, weight of ingredients per portion, price per portion, and food cost. The dishes include proteins like chicken and beef, vegetables such as tempeh, spinach and broccoli, and fruits like watermelon and banana. Nutritional information is provided for each main ingredient in each dish.

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mutia
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7 views11 pages

Menu Resep dan Harga Makanan Jawa Timur

The document provides a menu and nutrition information for 3 meal cycles. It includes 18 dishes divided among breakfast, lunch, afternoon snack, and dinner. For each menu item it lists the main ingredients, weight of ingredients per portion, price per portion, and food cost. The dishes include proteins like chicken and beef, vegetables such as tempeh, spinach and broccoli, and fruits like watermelon and banana. Nutritional information is provided for each main ingredient in each dish.

Uploaded by

mutia
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Siklus WaktuMakan Menu BahanMakanan BeratBahan/porsi Harga bahan/porsi(Rp) Food Cost/Menu

Menu
1 Pagi Ayam kukus
saos jahe

Tempe bumbu
rujak
Cah tauge

Es Kacang
Merah
Siang Tongseng
daging sapi
Orak arik tahu

Cah kangkung

Semangka
Dadar gulung
isi kelapa
Sore Telur bumbu
rawon
Tempe mendol
Tumis brokoli

Pisang ambon

31 Pagi Ayam bumbu


asam manis
MENU KANKER

Siklus Waktu Menu BahanMakanan BeratBahan/porsi Beratbahan Harga Food Prosedur


Menu Makan 50 porsi bahan/porsi(Rp) Cost/Menu
III Pagi Ayam kukus Ayam 50 gr
saus jahe
Bawang 4 gr
bombay
Jahe 6 gr
Bawang putih 6 gr
Merica bubuk 7 gr
Garam 5 gr
Minyak wijen 10 gr
Saus asin 3 gr
Minyak kelapa 10 sdm
Bawang putih 3 gr

Tempe Tempe 50 gr
bumbu rujak
Serai 3 gr
Daun jeruk 3 gr
Santan kental 5 ml
Asam jawa 1 gr
Garam 1 gr
Gula merah 2 gr
Minyak goreng 3 gr

Cah tauge Toge 100 gr


tomat 10 gr
Bawang merah 3 gr
Bawang putih 3 gr
jahe 3 gr
terasi 2 gr
garam 1 gr
Gula pasir 2 gr
Es kacang Kacang merah 100 gr
merah
Garam 2 gr
Gula pasir 2 gr
Vanili bubuk 2 gr
Gula merah 10 gr
Coklat bubuk 5 gr
Susu kental 5 gr
manis

Tongseng Daging sapi 40 gr


daging sapi
santan 5 gr
Minyak sayur 2 gr
Margarin 2 gr
Daun bawang 3 gr
Tomat merah 5 gr
Kol 3 gr
Bawang merah 5 gr
Bawang putih 3 gr
Kemiri 1 gr
kunyit 2 gr
jahe 1 gr
ketumbar 1 gr
Daun salam 2 gr
Batang serai 2 gr
Kecap manis 5 gr
Cabe rawit 3 gr
Garam 3 gr
Orak-arik
tahu

Cah
kangkung

Semangka

Dadar gulung
isi kelapa

Telur bumbu
rawon
Tempe
mendol

Tumis
brokoli

Pisang
ambon

Ayam bumbu
asam manis

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