Baseball Training Design
(R1AA 2018)
Objectives:
To understand the rules of the game.
To develop and to improve their skills and
endurance of the players in playing baseball in
preparation for the upcoming R1AA 2018.
TIME ACTIVITY DETAILS
The players will undergo conditioning training to
Jan. 8 – 12 Body Conditioning
maintain fitness level.
The players will do the different throwing skills like
Throwing,
break & throw (no ball & with ball), bucket throw,
Catching and
game winning throw and other throwing skills. For
Pitching (including
Jan. 15 – 19 catching drills, the players will do fly ball catch, fast
catchers
ball catch, etc.
fundamentals)
The pitcher will do proper pitch to gain more strike to
the batter.
The Players will do proper batting skills like how to hold
Batting, Hitting and
Jan. 22 – 26 the bat properly, proper position in batting and other
Bunting
skills needed to execute the three skills.
The players will field the ground and execute the
Fielding Ground
proper way to get the ground ball drills and execute
Jan. 29 - Feb. 2 Balls, Fielding Fly
the proper way to get or to catch the fly ball that was
Balls
hit by the batter.
The players will execute base running and sliding like
Base Running, how to run fast to the base, how to steal a base and
Feb. 5 – 9 Sliding and Tune- how to slide to the base if possible to do.
up Games The players will now apply the knowledge they learn
by competing to other teams.
Prepared by:
Lee Jaspher E. Alipio
Coach (HS)
Softball Training Design
(R1AA 2018)
Objectives:
To understand the rules of the game.
To develop and to improve their skills and
endurance of the players in playing softball in
preparation for the upcoming R1AA 2018.
TIME ACTIVITY DETAILS
The players will undergo conditioning training to
Jan. 8 – 12 Body Conditioning
maintain fitness level.
The players will do the different throwing skills like
Throwing,
break & throw (no ball & with ball), bucket throw,
Catching and
game winning throw and other throwing skills. For
Pitching (including
Jan. 15 – 19 catching drills, the players will do fly ball catch, fast
catchers
ball catch, etc.
fundamentals)
The pitcher will do proper pitch to gain more strike to
the batter.
The Players will do proper batting skills like how to hold
Batting, Hitting and
Jan. 22 – 26 the bat properly, proper position in batting and other
Bunting
skills needed to execute the three skills.
The players will field the ground and execute the
Fielding Ground
proper way to get the ground ball drills and execute
Jan. 29 - Feb. 2 Balls, Fielding Fly
the proper way to get or to catch the fly ball that was
Balls
hit by the batter.
The players will execute base running and sliding like
Base Running, how to run fast to the base, how to steal a base and
Feb. 5 – 9 Sliding and Tune- how to slide to the base if possible to do.
up Games The players will now apply the knowledge they learn
by competing to other teams.
Prepared by:
Cecillie L. Estrada
Coach (HS)
