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Popcorn Nutritional Information per 100g

According to nutritional information from the USDA, a 3-cup serving of air-popped, unsalted popcorn contains 93 calories and provides nutrients like protein, fiber, vitamins, and minerals. It is a source of carbohydrates, fats including saturated, monounsaturated and polyunsaturated fats, and contains small amounts of sugar and sodium.

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54 views1 page

Popcorn Nutritional Information per 100g

According to nutritional information from the USDA, a 3-cup serving of air-popped, unsalted popcorn contains 93 calories and provides nutrients like protein, fiber, vitamins, and minerals. It is a source of carbohydrates, fats including saturated, monounsaturated and polyunsaturated fats, and contains small amounts of sugar and sodium.

Uploaded by

pedja011959
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd

Nutrition

According to the USDA, the nutritional values of air-popped, unsalted popcorn, in grams (g), milligrams (mg), and micro
(mcg), are as follows:

Nutrient Unit Per 100 g Per 3-cup portion, 24 g

Energy calories 387 93

Protein g 12.94 3.11

Total lipid (fat) g 4.54 1.09

Carbohydrate g 77.78 18.67

Fiber g 14.5 3.5

Sugar g 0.87 0.21

MINERALS

Calcium mg 7 2

Iron mg 3.19 0.77

Magnesium mg 144 35

Phosphorus mg 358 86

Potassium mg 329 79

Sodium mg 8 2

Zinc mg 3.08 0.74

VITAMINS

Thiamin mg 0.104 0.025

Riboflavin mg 0.083 0.020

Niacin mg 2.308 0.554

Vitamin B6 mg 0.157 0.038

Folate mcg 31 7

Vitamin A RAE mcg 10 2

Vitamin E mg 0.29 0.07

Vitamin K mcg 1.02 0.3

FATS

Total saturated g 0.637 0.153

Total monounsaturated g 0.950 0.228

Total polyunsaturated g 2.318 0.556

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