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Body Image Tips for Guys

This document discusses body image and how males can develop a positive one. It defines body image as how one thinks and feels about their body and looks. Body image can impact self-esteem. Puberty causes physical changes that can be difficult to adjust to but focusing on acceptance and what the body can do rather than perceived flaws is important. Maintaining an active lifestyle, treating one's body well through diet and exercise, and focusing on personal strengths and interests can contribute to a healthier body image.

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31 views15 pages

Body Image Tips for Guys

This document discusses body image and how males can develop a positive one. It defines body image as how one thinks and feels about their body and looks. Body image can impact self-esteem. Puberty causes physical changes that can be difficult to adjust to but focusing on acceptance and what the body can do rather than perceived flaws is important. Maintaining an active lifestyle, treating one's body well through diet and exercise, and focusing on personal strengths and interests can contribute to a healthier body image.

Uploaded by

api-420631995
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd

A Guy's Guide

To Body Image

Ploylin, Mine, Matthew, Max 1004 Group 5


What is body image?

● The way you think or feel about your


body and looks.
● It can affects how you feel about
yourself.
● Many people feel unhappy with their
body and get too focused with it, so it
can bring down your self-esteem
People with a good body image.
● Accept their body
● Feel good about what their body can do
● Take care of your body

We DON’T NEED A PERFECT BODY to have a good body image.

We just need to ACCEPT the body we have.


Can Puberty Affect Body Image?

● Your body can change a lot during


puberty (voice change/ body hair)
● It’s hard to try getting used to your
new body
● It can feel awkward
● when you get used to it, you will love
your mature body.
How Can I Have
A Better Body
Image?
● Focus on what you
● Be aware of
do like more than
your body.
what you don’t.
● Be active

● Focus on what your


body can do.
● Do some
● Treat your
strength
body right.
training.

● Be ● Do things
yourself help
Question
What is body image ?
ANS :The way you think or feel
about your body and looks.
Which of the following is not the
way to have a better body image?

A: Look at the mirror and say “I’m fat”, but still


continue to eat gummy bears
B: Eat healthy food
C: Do what you like : dancing, drawing, singing etc.
D: Exercise everyday
ANS: A: Look at the mirror and say “I’m
fat”, but still continue to eat gummy
bears
TRUE / FALSE

We need sixpack to have a good


body image
Ans: False, We DON’T
NEED A PERFECT BODY to
have a good body [Link]
just need to ACCEPT the
body we have.
Reference
Lyness, A. (August 2018). A Guy's Guide to Body Image. Retrieved from
[Link]

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