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Anemia: Causes and Dietary Solutions

Eat a healthy, balanced diet rich in iron, vitamin B12, vitamin C, and folic acid to treat and prevent anemia. This includes animal foods, cereals, bread, vegetables, fruits, dried fruits, nuts, and green vegetables. See a doctor if experiencing anemia symptoms for blood tests and medical advice, as some causes require treatment. Monitor blood tests as advised by a physician.

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John Hander Caballero Garbozo
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14 views2 pages

Anemia: Causes and Dietary Solutions

Eat a healthy, balanced diet rich in iron, vitamin B12, vitamin C, and folic acid to treat and prevent anemia. This includes animal foods, cereals, bread, vegetables, fruits, dried fruits, nuts, and green vegetables. See a doctor if experiencing anemia symptoms for blood tests and medical advice, as some causes require treatment. Monitor blood tests as advised by a physician.

Uploaded by

John Hander Caballero Garbozo
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Anemia

Take animal foods


that provide protein
and high doses of
vitamin B12.

Life Style Modifications:


Try to combine
cereals, bread and Eat a healthy diet which contain iron
vegetables with milk rich foods.
or egg.

Talk to your doctor, if you think you


Finish meals with a
have any of the symptoms of anemia
fruit rich in vitamin C
listed in this leaflet.
that increases iron
absorption.

Blood Tests should be monitored.


Take dried fruit and Student: Felipa
nuts between meals
Alejandrina Navarro Diaz
to provide iron all
day.

Teacher: Jessica Luz


Green vegetables
every day: they are Andagua Alvarez
the best source of
dietary fólica acid.
Grade: 3 ‘B’
Wanting a body to function
Anemia well without eating healthily
What causes Anemia:
How to expect a car to work
with ta wrong gasoline  Blood loss,
Anemia is a blood disorder  Decreased Iron Absorption,
characterized by abnormally  Disease condition,
low levels of healthy red  No proper Balanced Diet, etc.
blood cells (RBCs) or
reduced hemoglobin (Hgb),
the iron bearing protein in Who Is at Risk?
red blood cells that delivers
oxygen to tissues throughout  Pregnant women.
the body. Reduced blood cell  People with poor diets.
volume (hematocrit) is also  People who donate blood
considered anemia. frequently.
 Infants and children, especially
those born prematurely.

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