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Interval Training Session Analysis

The document summarizes an interval training session plan created by students named Ning, Noey, Dream, Khing, and Ta. It outlines the original session plan which focused mainly on legs, and an improved plan that adds an arm exercise to cover more parts of the body. The document also evaluates strengths and weaknesses of their session and other groups' sessions, noting areas for improvement such as ensuring all members participate and updating the plan to target the full body.

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8 views6 pages

Interval Training Session Analysis

The document summarizes an interval training session plan created by students named Ning, Noey, Dream, Khing, and Ta. It outlines the original session plan which focused mainly on legs, and an improved plan that adds an arm exercise to cover more parts of the body. The document also evaluates strengths and weaknesses of their session and other groups' sessions, noting areas for improvement such as ensuring all members participate and updating the plan to target the full body.

Uploaded by

api-379893244
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Interval

Training
By
Ning, Noey, Dream,
Khing, Ta
1203
Strengths Weaknesses
● Clear and loud explanation ● Absence of member
● We counted while we did the ● Our exercise did not cover every part
exercise which made everyone of our body
did the exercise together.
● We seperated everyone so we
could see that everyone actually
did it.
● Easy to follow
Methods of Training :
Our Original
Session Plan

Complete 15 reps of jump squats.


- Rest 30 seconds. -
Complete 24 Reps of Jump Lunges.
- Rest 30 seconds. -
Repeat for 4 rounds.
Methods of Training :
Our Original
Session Plan
(improved)

Complete 10 reps of jump squats.


Our original plan was mainly focus on - Rest 30 seconds. -
the legs. So, we reduce the amount of the old Complete 15 reps of Jump Lunges.
exercise and add one more exercise
for the arms. In this case, it - Rest 30 seconds. -
will cover every Complete 15 reps of plank punches.
parts.
- Rest 30 seconds.
Repeat for 4 rounds.
Other groups’ sessions
Weakness Strengths
● Bad management ● Clear explanation
● Not accurate timing ● Interesting
● Unclear direction ● Varieties of exercises
● Unprepared participants
Areas for improvement
Our session Other sessions’
● Better management
● Presence of every members
● Accurate timing
● We changed the session
● Clearer direction
plan to cover every part of
● Well-prepared participants
our body

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