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Box Squat Workout Schedule

This workout program outlines a 3 day split with exercises focused on squats, bench press, and overhead press. Workout A is on Monday and includes box squats, bench press, and overhead press. Workout B on Wednesday focuses on box squats only. Workout C on Friday repeats box squats and performs a 1 rep max test on either bench press or overhead press depending on what was done earlier in the week.

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Denny L
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7 views1 page

Box Squat Workout Schedule

This workout program outlines a 3 day split with exercises focused on squats, bench press, and overhead press. Workout A is on Monday and includes box squats, bench press, and overhead press. Workout B on Wednesday focuses on box squats only. Workout C on Friday repeats box squats and performs a 1 rep max test on either bench press or overhead press depending on what was done earlier in the week.

Uploaded by

Denny L
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

 Workout A (Monday)

Movement Repetition x Weight


Box Squat 3/5×4-6
Bench Press/Overhead Press 5×4-6 80-
90% 5RM

 Workout B (Wednesday)
Movement Repetition x Weight
Box Squat 3/5×4-6

 Workout C (Friday)
Movement Repetition x Weight
Box Squat 3/5×4-6
Bench Press 1x5RM (if you benched
Monday) or Overhead Press 1x5RM (if
OHP on Monday)

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