There exist more than thirty five million Americans that are suffering from sinus
infection on a yearly basis and the symptoms of these kinds of sinus infections can
range from mild congestion to thick discharge, fever or pain around the eyes and
face.
There follow the most common symptoms of sinusitis (sinus infection types):
Congestion
Headache
Yellow, thick and foul-smelling discharge from the nose
Sinus pressure or pain around the face and eyes
Fever
Nasal blockage
Post-nasal drip
Cough
Earaches
A cold that doesn’t go away
Fatigue
WE ARE GOING TO TELL YOU ABOUT THE
TEN VERY EFFECTIVE NATURAL
TREATMENTS OF SINUS INFECTION:
1. Beneficial foods
Onion and garlic – these will strengthen your immune system and act as a natural antibiotic
The ginger – Its tea is the most helpful sinus infection remedy from home
Water – If you want to treat sinus infections you should be good hydrated, you should take
eight ounces of water every two hours in order to diminish the vurus from your system
Horseradish – If you want to clear the nasal passages mix this with lemon and take as a
home made remedy
Vitamin C foods – foods that are rich in vitamin C will increase the recovery and boost the
immunity
2. Harmful foods
Sugar – This one will minimize the white blood cells whose role is to fight infections
Grains and refined flour – because these will produce mucus
Fruit juices – these are almost always processes and full of sugar
Salt – it may dehydrate the body and minimize healing
Dairy products – these will stimulate the mucus production
3. Grapefruit seed extract
The seed of this is very good antiviral in order to fight infections, and in order to
reap these benefits, use a grapefruit seed extract nasal spray for four times a day.
4. Essential oils
Some of these, like the eucalyptus and the peppermint oil open up the sinuses,
treat sinusitis and also remove the mucus, and what you need to do is just rub a
drop of each of these oils on the roof of the mouth and drink some water.
5. Oregano oil
It has a very good anti fungal and antibacterial properties that fight infections, and
you should take 500 milligrams of this oil for four times a day or use it as inhalation.
Just place a few drops to a large bowl of boiled water, cover the head with a towel
and then inhale.
6. Garlic
It one of the most powerful antibiotics, and therefore, you should eat two to five
grams of fresh garlic or at least take two to five milligrams of garlic oil on a day.
7. Neti pot
If you want to clear the nasal passage and also treat chronic sinusitis symptoms
use this pot with a saline solution.
8. Echinacea
This herb will help you with sinusitis and help the healing process, and what you
should do is take a thousand milligrams for three times a day.
9. Vitamin C
This one can be helpful to fight infections and also prevent free radical damage, so
you shall take a thousand milligrams for four times a day.
10. Moisture
If you want to treat congestion and help the symptoms of the infections, use some
saline nasal spray, a humidifier or enjoy a steam filled bathroom.