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Muay Thai Home Workout Routine

This Muay Thai workout consists of 10 rounds focusing on stretching, warm up, practicing combos, and cooldown. Rounds 1-3 involve seated, standing, and dynamic stretching. Round 4 uses shadow boxing for warm up. Rounds 5-9 teach different punch and kick combinations. Round 10 works on infighting, clinching, and dirty boxing techniques. The workout ends with 3 minutes of cooldown stretching.

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cavaleramax
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215 views1 page

Muay Thai Home Workout Routine

This Muay Thai workout consists of 10 rounds focusing on stretching, warm up, practicing combos, and cooldown. Rounds 1-3 involve seated, standing, and dynamic stretching. Round 4 uses shadow boxing for warm up. Rounds 5-9 teach different punch and kick combinations. Round 10 works on infighting, clinching, and dirty boxing techniques. The workout ends with 3 minutes of cooldown stretching.

Uploaded by

cavaleramax
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Muay Thai Workout Overview

Muay Thai Workout #5

Stretching:
 <Round 1 > Seated Stretches
 <Round 2 > Standing Stretches
 <Round 3> Dynamic Stretching
Warm Up:
 <Round 4> Shadow Boxing
Combo's:

<Round 5>
9. Left jab, right cross, left hook liver, right low kick, right push kick

<Round 6>
14. Cross, jab, duck under, hook low, hook high, knee,
left switch kick

<Round 7>
26. Low left hook- back out, low right hook- back out,
high left roundhouse, overhand right

<Round 8>
30. Left switch kick, cross, left hook, rear roundhouse

<Round 9>
50. 5 fast face punches, cross, hook, right hook to body,
left hook to body, right cross

<Round 10>
25. Infighting/Clinch/Dirty Boxing

Cooldown Stretching - 3 Minutes

Muay Thai Workout #5 Stretching:  <Round 1 > Seated Stretches  <Round 2 > Standing Stretches  <Round

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