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Problem-Focused Coping Strategies Explained

Problem-focused coping strategies aim to directly address and remove the cause of stress by taking control of and acting on the situation. This is distinguished from emotion-focused coping, which manages emotions associated with a situation rather than changing the situation. Problem-focused coping examples include directly confronting an issue, making an action plan to solve it, and seeking information or assistance to address the problem.

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95 views7 pages

Problem-Focused Coping Strategies Explained

Problem-focused coping strategies aim to directly address and remove the cause of stress by taking control of and acting on the situation. This is distinguished from emotion-focused coping, which manages emotions associated with a situation rather than changing the situation. Problem-focused coping examples include directly confronting an issue, making an action plan to solve it, and seeking information or assistance to address the problem.

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api-358413758
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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PROblem-focused

coping
YUYU, NENE, PROAD
Not all people are able to
take control of a
situation, or perceived a
situation as controllable.

2
definition
× Problem focused strategies aim to remove or reduce the
cause of the stressor

× It is distinguished from emotion-focused coping, which is


aimed at managing the emotions associated with the
situation, rather than changing the situation itself

3
example

4
EXAMPLE 1

5
EXAMPLE 2

6
EXAMPLE 3

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