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Weekly Wellness and Activity Schedule

This weekly schedule outlines self-care activities for each day, including yoga, body scrubs, hydrotherapy, reading books or watching movies, writing, and cooking. The schedule repeats each week with yoga on Sundays, Wednesdays and Saturdays, body scrubs on Mondays and Thursdays, and hydrotherapy and cooking alternating on other days, with reading, writing and movies scheduled daily except Mondays and Thursdays.

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ralphalonzo
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19 views1 page

Weekly Wellness and Activity Schedule

This weekly schedule outlines self-care activities for each day, including yoga, body scrubs, hydrotherapy, reading books or watching movies, writing, and cooking. The schedule repeats each week with yoga on Sundays, Wednesdays and Saturdays, body scrubs on Mondays and Thursdays, and hydrotherapy and cooking alternating on other days, with reading, writing and movies scheduled daily except Mondays and Thursdays.

Uploaded by

ralphalonzo
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Yoga — Yoga — Yoga — Yoga


— Body scrub — Body scrub — Body scrub —
Hydro Hydro — Hydro — Hydro Hydro
Book/Movie Book/Write Book/Movie Book/Write Book/Movie Book/Write Book/Movie

Cook — — — — — Cook

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