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Workout Plan: Sets, Reps, and Exercises

The document outlines a workout routine consisting of 3 sections - an athletic warm up using goblet squats, reverse lunges, squat to presses, and Turkish get ups; followed by a circuit of burpees, squat jumps, pushups, bent over rows, curls to presses, lunges, kettlebell swings, ice skaters, and squat to presses; finishing with a band lateral monster walk, band lying hip extensions, and a Tabata format.

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6 views1 page

Workout Plan: Sets, Reps, and Exercises

The document outlines a workout routine consisting of 3 sections - an athletic warm up using goblet squats, reverse lunges, squat to presses, and Turkish get ups; followed by a circuit of burpees, squat jumps, pushups, bent over rows, curls to presses, lunges, kettlebell swings, ice skaters, and squat to presses; finishing with a band lateral monster walk, band lying hip extensions, and a Tabata format.

Uploaded by

Me
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Order Range of Motion, Activation, Movement Prep Sets Reps Work Rest Notes:

Perform 1 Athletic Warm Up (KB)


Goblet Squats 10
RDL 10
Squat to Press 10
KB Swing 10
Turkish Get Up 3e

Order Movement Exercise Sets Reps Work Rest Notes:


Burpee 1 Perform like Warrior Days
Squat  Jump 2
Pushups 3
DB  Bent  over  Row 4
DB  Curl  to  Press 5
Lunges  (each) 6e
KB  Swings 7
Ice  Skaters 8e
Squat  to  Press 9
High  Knees   10e

# of rounds

Order Finisher Sets Reps Work Rest Notes:


Band Lateral Monster Walk
Band Lying Hip Extension
Tabata Format

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