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One Week Meal Plan for Adults 19-49

The document provides a sample one-week menu for adults aged 19-49. The menu includes breakfast, lunch, and supper meals and serving sizes for each day. Meals consist of dishes like paksiw na galunggong, munggo guisado, bisugo daing, chicken adobo, chopsuey, and laing served with rice. Snacks and drinks like ripe papaya, fried egg, whole milk, ripe mango, champorado, and kalamansi juice are also included.

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Apple Obias
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9 views2 pages

One Week Meal Plan for Adults 19-49

The document provides a sample one-week menu for adults aged 19-49. The menu includes breakfast, lunch, and supper meals and serving sizes for each day. Meals consist of dishes like paksiw na galunggong, munggo guisado, bisugo daing, chicken adobo, chopsuey, and laing served with rice. Snacks and drinks like ripe papaya, fried egg, whole milk, ripe mango, champorado, and kalamansi juice are also included.

Uploaded by

Apple Obias
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

ONE WEEK SAMPLE MENU

Adults 19-49 years old

DAY BREAKFAST Serving Size LUNCH

1 Slice
Ripe Papaya Paksiw na Galunggong
(10x6x2cm/Slice)

Munggo Guisado with


Fried Egg 1 piece
malunggay leaves
DAY 1

1/2 of a (15 1/2x


Bisugo Daing Rice
8/piece)

Rice 1 1/2 cup Latundan

1 cup (4 tablespoon
Whole Milk powder in 1 cup
water)

Ripe Mango 1 slice (12x7cm per slice) Chicken Adobo


DAY 2

Fried Hotdog 4 pieces Chopsuey


Champorado with
Powdered Milk Thick 2 cups with 2 Tablespoon
Consistency powdered milk Rice
DAY 3
SAMPLE MENU

-49 years old

Serving Size SUPPER Serving Size

1 piece (9
1 medium size-
Breaded Pork, 1/2x6x0.25cm per
14x3 1/2 per piece
piece)

1 cup Pinakbet 1 cup

1 cup Rice 1 1/2 cup

1 piece 9x3cm per


Kalamansi juice 1 glass
piece

1 small piece (leg 1 Small (12x5cm per


part) Fried Tilapia piece)

1 cup Laing 1 cup

2 cups Rice 1 1/2 cup


1 piece (9x3cm per
Lakatan piece)

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