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Rossa's Food Nutrient Analysis Report

This document analyzes the food record of an individual named Rossa over the course of one day. It lists the foods eaten at each meal, along with the energy, carbohydrates, and other nutrient contents. The summary also compares the analyzed nutrient intake against recommended daily intake guidelines.

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Alvi Sylvia Noerfaizah
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4 views2 pages

Rossa's Food Nutrient Analysis Report

This document analyzes the food record of an individual named Rossa over the course of one day. It lists the foods eaten at each meal, along with the energy, carbohydrates, and other nutrient contents. The summary also compares the analyzed nutrient intake against recommended daily intake guidelines.

Uploaded by

Alvi Sylvia Noerfaizah
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd

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Analysis of the food record for Rossa


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Food Amount energy carbohydr.
______________________________________________________________________________

kerupuk udang 549 g 3014.0 kcal 365.6 g


Nasi Goreng (R) 130 g 157.2 kcal 8.7 g
telur ceplok 191 g 364.7 kcal 1.9 g
Mineral water still 12,9 g 0.0 kcal 0.0 g

Meal analysis: energy 3535.9 kcal (44 %), carbohydrate 376.3 g (46 %)

nasi putih 130 g 169.0 kcal 37.2 g


sayur asem 49 g 24.0 kcal 2.8 g
ikan asin goreng 150 g 243.1 kcal 0.0 g
teh 50 g 25.0 kcal 5.0 g

Meal analysis: energy 461.1 kcal (6 %), carbohydrate 45.0 g (5 %)

nasi putih 130 g 169.0 kcal 37.2 g


daging ayam 284 g 809.1 kcal 0.0 g
kerupuk udang 549 g 3014.0 kcal 365.6 g
Mineral water carbonated 00 g 0.0 kcal 0.0 g

Meal analysis: energy 3992.1 kcal (50 %), carbohydrate 402.8 g (49 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 7989.1 kcal 1789.8 kcal 446 %
water 109.6 g 2600.0 g 4%
protein 207.8 g(11%) 52.9 g(12 %) 393 %
fat 423.1 g(47%) 60.7 g(< 30 %) 697 %
carbohydr. 824.0 g(42%) 255.5 g(> 55 %) 323 %
dietary fiber 12.0 g 30.0 g 40 %
alcohol 0.0 g - -
PUFA 37.8 g 10.0 g 378 %
cholesterol 1757.2 mg - -
Vit. A 861.6 µg 800.0 µg 108 %
carotene 0.6 mg - -
Vit. E (eq.) 19.2 mg 12.0 mg 160 %
Vit. B1 0.9 mg 1.0 mg 91 %
Vit. B2 2.0 mg 1.2 mg 165 %
Vit. B6 1.9 mg 1.2 mg 156 %
tot. [Link] 159.6 µg 400.0 µg 40 %
Vit. C 31.3 mg 100.0 mg 31 %
sodium 1980.9 mg 2000.0 mg 99 %
potassium 2705.1 mg 3500.0 mg 77 %
calcium 385.4 mg 1000.0 mg 39 %
magnesium 362.7 mg 300.0 mg 121 %
phosphorus 1953.6 mg 700.0 mg 279 %
iron 23.1 mg 15.0 mg 154 %
zinc 16.3 mg 7.0 mg 232 %

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