Importance of Daily Water Consumption
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Iruy MarinImportance of Daily Water Consumption
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Iruy MarinHello hi my name is iruy Marin my topic to expose to important for water more specifically Importance of Drinking Water
Water is a unique resource on earth and is necessary for life as such
If you do not consume water you will have great problems in your body
There are 6 important points
I will tell you more about the importance of daily water consumption
1. Adult humans are 60 percent water, and our blood is 90 percent water.
2. There is no universally agreed quantity of water that must be consumed daily.
3. Water is essential for the kidneys to function.
4. When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
5. Drinking water instead of soda can help with weight loss.
6. In a CDC questionnaire, 7 percent of respondents reported drinking no water at all daily.
1 this point is very basic since we were little taught 2 many experts on the subject say that they are 8 glasses but still
nobody says how many exactly 3 they are very important for your kidneys to work properly 4 5 soda contains many
more calories than water 6 if you do not consume water your body does not work well
To function properly, all the cells and organs of the body need water.
It is also needed to:
lubricate the joints
form saliva
deliver oxygen throughout the body
cushion the brain, spinal cord, and other sensitive tissues
regulate body temperature
produce hormones and neurotransmitters
help food pass through the intestines
flush body waste
Water makes up more than half of your body weight and a person can't survive for more than a few days without it.
Water is needed by the body to perform bodily functions it is very important to consume water without it we can not
live
A person gets water by drinking and eating. All living beings must have water to survive. Without water, your body
would stop functioning properly. There is no animal that does not depend on water to live as such
You should drink up to 8 glasses of water per [Link] still do not know the correct amount because it depends on each
person
Produce a lot of clear and diluted urine is a good indication that you are well hydratedIt is a very clear sign that you are
consuming enough water