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Personal Training Programme Card 1

This document contains a programme card for a client's first month of training. It includes sections for warm up, cardiovascular training, resistance training, more cardiovascular training with lower pulse, core stability, flexibility, and an evaluation form. The card allows for documenting the planned activities, equipment, intensity levels, adaptations, and client feedback.

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aligaram
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17 views3 pages

Personal Training Programme Card 1

This document contains a programme card for a client's first month of training. It includes sections for warm up, cardiovascular training, resistance training, more cardiovascular training with lower pulse, core stability, flexibility, and an evaluation form. The card allows for documenting the planned activities, equipment, intensity levels, adaptations, and client feedback.

Uploaded by

aligaram
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Programme card 1(Month 1)

Client’s name:
Assessor’s name: Click here to enter text.
Click here to enter a
Date: Goal stage this session relates to: Click here to enter text.
date.
Environment and resources:

Warm up

Overview of content Equipment Level/speed RPE/HR Adaptation(s) or


(including mobility, pulse and duration alternatives
raising and pre-stretch –
where appropriate)

Cardiovascular training 1

Equipment and Programme timings Level/speed RPE/HR Adaptation(s) or


approach alternatives

Programme card continued

Resistancetraining

Exercise/machine Resistance Reps Sets: Training system Adaptation(s) or


(kg/body rest alternatives
weight)
Cardiovascular training 2 - incorporating pulse lowering

Equipment and Programme Level/speed RPE/HR Adaptation(s) or


approach timings alternatives

Core stability training


Core exercise(s) Position Length of hold :rest Adaptation(s) or
alternatives

Flexibility

Muscle(s) stretched Position Type/ length of Adaptation(s) or


hold(static/dynamic/ alternatives
PNF)

Evaluation form

Programming personal training with clients (F/600/9052)

Learner’s name: Click here to enter text.

Client’s name:

Session number: Click here to enter text.

Client’s feedback
The client found the following aspects of the personal training session effective/challenging:
The client found the following aspects of the personal training session ineffective/less
challenging:

The client enjoyed the following: The client didn’t enjoy the following:

Based on the information received from the client and the visual/verbal feedback given
during this session, I will change the client’s programme in the following ways before the next
session:

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