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Weekly Fitness and Martial Arts Schedule

The document contains a weekly schedule for classes at a dojo from Monday to Sunday. It lists the various classes offered each day from 6am to 8:30pm across three locations: the dojo, studio and mezzanine. The classes include martial arts like karate, kickboxing and jiu-jitsu as well as fitness classes such as spin, pilates and kettlebells. The schedule provides timeslots for classes catering to both adults and children.

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AlexShepherd
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19 views1 page

Weekly Fitness and Martial Arts Schedule

The document contains a weekly schedule for classes at a dojo from Monday to Sunday. It lists the various classes offered each day from 6am to 8:30pm across three locations: the dojo, studio and mezzanine. The classes include martial arts like karate, kickboxing and jiu-jitsu as well as fitness classes such as spin, pilates and kettlebells. The schedule provides timeslots for classes catering to both adults and children.

Uploaded by

AlexShepherd
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Dojo Studio Dojo Studio Mezz Dojo Studio Dojo Studio Mezz Dojo Studio Mezz Dojo Dojo Mezz Studio Dojo Studio
06:00 06:00 06:00 06:30 06:00
Strength Hurricane Speed / Strength Hurricane Strength
08:00
JKD Kali

09:00 Power Pilates 09:00


Kickboxing
J.E.T.s Spin
09:30 09:30 09:30 09:30 09:30 (PAYG option) 09:00 Spin
Spin & Kickboxing
Spin & Abs Spin
(PAYG option)
10:15 Power Pilates 10:00 Speed / Strength Hurricane 10:00 Abs / Core 10:00
J.E.T.s Family JKD J.E.T.s
10:30 Stay and Play 10:30 10:30 10:30
(£3 per session) 11:30 11:00
Strength
Strength 11:30 11:30
Speed / Strength Hurricane

12:15
JKD
12:30 12:30 12:30 13:00
Kickboxing Kickboxing
BJJ
(PAYG option) 13:00 13:00 (PAYG option)

Pilates Mixed Pilates Beg


13:30 Kettle Bells
(40 mins)

15:45 15:15 16:00 Karate


J.E.T.s MMA
16:00 16:00 16:00 16:00
J.E.T.s J.E.T.s J.E.T.s J.E.T.s
16:30 17:30
Kids JKD BJJ
17:00 17:00 17:00 17:00
Kids JKD Kids Karate Kids Karate Kids JKD
17:30
Kids Karate
18:00 Spin 18:00 18:00 Spin & 18:00 Kettle Bells 18:00
Kids JKD Karate
Strength 45mins. 18:30 Spin & 18:30 18:30 Strength
19:00 Pilates 19:00 45mins. Karate
Pilates Mixed
19:30 Mixed Family BJJ 19:30 19:30
Hurricane
Adv Karate Adv Karate JKD
20:00 Pilates 20:00 19:30
Pilates Mixed MMA
20:30 Mixed 20:30 20:30
JKD (Striking /
MMA Take Down)
21:00
BJJ (Ground) JKD Kali BJJ

KEY
COMBINED MEMBERSHIP - Unlimited Martial Arts, Unlimited Fitness & Pilates (1pw) = £99.99 per month J.E.T.s - Junior Empowerment Teaching

Karate Classes
MARTIAL ARTS JKD Classes
Unlimited Martial Arts Classes = £60.99 per month Kickboxing
Twice per week Martial Arts Classes = £50.99 per month BJJ Classes
Once per week Martial Arts Classes = £30.99 per month MMA Classes
Fitness Classes
Morning & Lunch-time Kickboxing classes also offered as Pay as You Go - £8 per class Pilates Classes

FITNESS
Unlimited Fitness including TFW = £45.99
Fitness not including TFW = £30.99 per month
ALL Fitness classes can be Pay As You Go
TFW classes - £8 per class
30 min classes = £3.50 each
40min - 1hr classes = £5.50 each

MIND / BODY
Pilates Membership = £32 per month (1pw) £59.99 per month (2 pw)
Pilates classes also offered as Pay As You Go - £10 per class

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