Scribd
Upload
12 views2 pages

Diet Plan Nutrient Analysis Report

The document analyzes the nutritional content of three meals consisting of rice, vegetables, and other ingredients. It finds that the diet provides 56% of recommended daily energy and 46% of recommended carbohydrates. Several vitamins and minerals are fulfilled at less than 50% of recommended levels, including vitamin C, calcium, and sodium. Overall, the analysis shows the diet provides under half of recommended levels for several important nutrients.

Uploaded by

Audylia Noerdani
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
12 views2 pages

Diet Plan Nutrient Analysis Report

The document analyzes the nutritional content of three meals consisting of rice, vegetables, and other ingredients. It finds that the diet provides 56% of recommended daily energy and 46% of recommended carbohydrates. Several vitamins and minerals are fulfilled at less than 50% of recommended levels, including vitamin C, calcium, and sodium. Overall, the analysis shows the diet provides under half of recommended levels for several important nutrients.

Uploaded by

Audylia Noerdani
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

=====================================================================

Analysis of the diet pla


=====================================================================
Food Amount energy carbohydr.
______________________________________________________________________________

tepung beras 13 g 46,9 kcal 10,3 g


kacang hijau 30 g 34,8 kcal 6,2 g
gula pasir 8g 31,0 kcal 8,0 g
minyak kelapa sawit 5g 43,1 kcal 0,0 g
jagung kuning pipil lama 50 g 181,0 kcal 38,5 g
tepung beras 20 g 72,2 kcal 15,9 g
tahu 20 g 15,2 kcal 0,4 g
Broccoli fresh cooked 15 g 3,5 kcal 0,3 g
minyak kelapa sawit 8g 69,0 kcal 0,0 g
gula pasir 10 g 38,7 kcal 10,0 g
Meal analysis: energy 535,3 kcal (50 %), carbohydrate 89,6 g (55 %)
kentang 150 g 139,5 kcal 32,4 g
gula pasir 5g 19,3 kcal 5,0 g
tepung susu 10 g 46,4 kcal 5,2 g
Carrot fresh 25 g 6,5 kcal 1,2 g
minyak kelapa sawit 5g 43,1 kcal 0,0 g
Meal analysis: energy 254,8 kcal (24 %), carbohydrate 43,8 g (27 %)

tahu 28 g 21,3 kcal 0,5 g


tepung beras 20 g 72,2 kcal 15,9 g
gula pasir 8g 31,0 kcal 8,0 g
tepung susu 8g 37,1 kcal 4,1 g
minyak kelapa sawit 4g 34,5 kcal 0,0 g
Carrot fresh 5g 1,3 kcal 0,2 g

Meal analysis: energy 197,3 kcal (19 %), carbohydrate 28,8 g (18 %)

Soya ban milk liquid 50 g 76,1 kcal 0,1 g

Meal analysis: energy 76,1 kcal (7 %), carbohydrate 0,1 g (0 %)

=====================================================================
Result
=====================================================================
Nutrient analysed recommended percentage
value value/day fulfillment
______________________________________________________________________________
energy 1063,5 kcal 1900,0 kcal 56 %
water 70,7 g 2700,0 g 3%
protein 29,3 g(11%) 48,0 g(12 %) 61 %
fat 35,2 g(29%) 77,0 g(< 30 %) 46 %
carbohydr. 162,2 g(61%) 351,0 g(> 55 %) 46 %
dietary fiber 14,1 g 30,0 g 47 %
alcohol 0,0 g - -
PUFA 5,6 g 10,0 g 56 %
cholesterol 4,5 mg - -
Vit. A 1705,4 µg 800,0 µg 213 %
carotene 2,5 mg - -
Vit. E 0,4 mg - -
Vit. B1 0,8 mg 1,0 mg 81 %
Vit. B2 0,4 mg 1,2 mg 33 %
Vit. B6 1,0 mg 1,2 mg 83 %
folic acid eq. 20,0 µg - -
Vit. C 37,4 mg 100,0 mg 37 %
sodium 108,2 mg 2000,0 mg 5%
potassium 1540,3 mg 3500,0 mg 44 %
calcium 294,7 mg 1000,0 mg 29 %
magnesium 257,4 mg 310,0 mg 83 %
phosphorus 593,0 mg 700,0 mg 85 %
iron 10,3 mg 15,0 mg 69 %
copper 1,0 mg 1,3 mg 76 %
Vit. B12 0,2 µg 3,0 µg 6%
zinc 4,5 mg 7,0 mg 64 %
tot. [Link] 146,6 µg 400,0 µg 37 %
Vit. D 1,3 µg 5,0 µg 25 %
veget. protein 8,6 g - -

You might also like