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ACE Exam Practice Questions Overview

The document contains 10 multiple choice questions related to exercise science topics such as principles of training, injury prevention, exercise testing guidelines, and motivational interviewing techniques. The questions cover topics like rate of strength gain/loss, distinguishing transient ischemic attacks from strokes, appropriate stretching techniques, common injuries and their names, areas of stability needed during single leg exercises, vital sign thresholds warranting exercise test termination, stages of the client-trainer relationship to use motivational interviewing, exercise recommendations for specific conditions, factors unrelated to exercise adherence, and injuries primarily caused by training errors.

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WeeHoe Lim
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504 views2 pages

ACE Exam Practice Questions Overview

The document contains 10 multiple choice questions related to exercise science topics such as principles of training, injury prevention, exercise testing guidelines, and motivational interviewing techniques. The questions cover topics like rate of strength gain/loss, distinguishing transient ischemic attacks from strokes, appropriate stretching techniques, common injuries and their names, areas of stability needed during single leg exercises, vital sign thresholds warranting exercise test termination, stages of the client-trainer relationship to use motivational interviewing, exercise recommendations for specific conditions, factors unrelated to exercise adherence, and injuries primarily caused by training errors.

Uploaded by

WeeHoe Lim
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
  • Fitness and Health Exam Questions
  • Continued Fitness and Health Exam Questions

1) Principle of reversilbility –lose strength at about ONE-HALF THE RATE that it was gained

2) Transient ischemic attack (TIA) different from stroke. Signs of TIA last less than an hour

3) Which stretching technique is MOST appropriate for deconditioned clients to perform DURING a
workout?
A. Dynamic stretching
B. Active Isolated stretching (correct answer)
C. Proprioceptive neuromuscular facilitation
D. Mysofascial release

4) Inflammation of the wrist extensor near their origin is commonly referred to as


A. Medical epicondylitis
B. Tennis elbow (correct answer)
C. golfers elbow
D. olecranon bursitis

5) Standing on a single leg and taking a step mandates stability in each of the following regions
EXCEPT
A. Stance leg
B. Hip
C. torso
D. raised leg (correct answer)

6) Which response would warrant immediate termination of exercise testing?


A. RPE >14
B. HR>age predicted max
C. Systolic BP >220mgHg
D. Diastolic BP >115mgHg (correct answer)

7) Motivational interviewing is commonly used during which stage of the client-trainer rls?
A. Rapport
B. Investigation
C. Planning (correct)
D. Action

8) Swimming is the recommended mode of exercise; upper body resistance exercises are not
appropriate. Which condition is this client MOST likely coping?
A. osteoporosis
B. Athritis
C. Asthma (Correct)
D. Fibromyalgia
9) Which of the following is generally considered to be unrelated to adherence levels in supervised
exercise settings?
A. Education
B. Age (correct)
[Link]
[Link]

10) Which of the following injuries is primarily caused by training errors among athletes?
[Link] pain syndrome
B. Infrapatella tendinitis
C. Achilles tendinitis
D. illiotibial band syndrome (correct)

1) Principle of reversilbility –lose strength at about ONE-HALF THE RATE that it was gained 2) Transient ischemic attack (TI
9) Which of the following is generally considered to be unrelated to adherence levels in supervised exercise settings? A. E

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