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Designing a Fitness Program: Key Components

The document discusses the five components of physical fitness - cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It provides examples of activities and exercises that target each component and recommends setting SMART fitness goals using the F.I.T.T. principle of frequency, intensity, time, and type of exercise. Progress should be tracked during a fitness plan, and the FitnessGram assessment is used to evaluate students.

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18 views2 pages

Designing a Fitness Program: Key Components

The document discusses the five components of physical fitness - cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It provides examples of activities and exercises that target each component and recommends setting SMART fitness goals using the F.I.T.T. principle of frequency, intensity, time, and type of exercise. Progress should be tracked during a fitness plan, and the FitnessGram assessment is used to evaluate students.

Uploaded by

api-388372875
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Physical Fitness Components and How to

Design a Fitness Program


What is Physical Fitness?

What are the 5 components What are examples of each? Fitness test/evaluations for
of Physical Fitness? (use examples not provided each
on slide if possible)

What activities/exercises do you enjoy?

Using Smart goal setting concept- What is one fitness/health


goal you have?
Explain the F.I.T.T. Principle Define what each letter means
F

How will you track progress during your workout/fitness plan?

Who has to do the FitnessGram?

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