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DBT Problem Solving Skills Worksheet

The document provides guidance on problem solving skills as part of DBT (Dialectical Behavior Therapy) skills training. It outlines the objective to use thought modification to manage anxiety and generate effective solutions to problems. It then presents a "Feelings & Factors Sorter" tool to help identify problematic thoughts when solving problems, such as black-and-white thinking, making assumptions, disregarding positive factors, overestimating problems, and labeling or judging oneself or others. The tool aims to consider the consequences of solutions, alternative thoughts, and usefulness and results of potential actions.

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63 views1 page

DBT Problem Solving Skills Worksheet

The document provides guidance on problem solving skills as part of DBT (Dialectical Behavior Therapy) skills training. It outlines the objective to use thought modification to manage anxiety and generate effective solutions to problems. It then presents a "Feelings & Factors Sorter" tool to help identify problematic thoughts when solving problems, such as black-and-white thinking, making assumptions, disregarding positive factors, overestimating problems, and labeling or judging oneself or others. The tool aims to consider the consequences of solutions, alternative thoughts, and usefulness and results of potential actions.

Uploaded by

cucku4u
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Problem Solving Skills-DBT Skills Training

Name: Date:

Problem Description: About Problem Solving:


The objective of this exercise is to use thought
modification in order to manage anxiety and generate
effective solutions for problems, generally.

Feelings & Factors Sorter

Consequences Problem Thoughts Alternative Thoughts Usefulness A


Am I thinking in black vs. Solution
White?

Yes No

Am I making
Assumptions?

Yes No
Am I disregarding positive Results -
factors?

Yes No

Am I overestimating the
problem?

Yes No
Am I labeling/judging self
or others?

Yes No

DBT Skills

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