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GM Diet Plan: Day 1 Menu

This document outlines 5 days of meal plans focused on fruits, vegetables, lean proteins and whole grains. Each day includes 3 meals consisting of a main dish like chicken or fish along with a variety of low-calorie sides like salads, soups and roasted vegetables. Dessert is limited to 1 serving of fruit or occasional ice cream. The goal appears to be providing balanced nutrition with an emphasis on filling up on plant-based foods.

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Marbely Flores
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27 views3 pages

GM Diet Plan: Day 1 Menu

This document outlines 5 days of meal plans focused on fruits, vegetables, lean proteins and whole grains. Each day includes 3 meals consisting of a main dish like chicken or fish along with a variety of low-calorie sides like salads, soups and roasted vegetables. Dessert is limited to 1 serving of fruit or occasional ice cream. The goal appears to be providing balanced nutrition with an emphasis on filling up on plant-based foods.

Uploaded by

Marbely Flores
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Day 1

Breakfast 1 cup of cut fruit, including strawberries and raspberries


1 cup of plain yogurt or 1 cup of tomato juice

Lunch Generous serving of lettuce and tomato salad with a small


amount of low-cal dressing
1 cup of sprouts or vegetable/onion/tomato soup

1 serving fruit

Dinner Fresh vegetable salad with cucumbers, cabbage, broccoli,


carrots, and tomatoes without dressing
1 cup of cabbage soup

1 serving fruit

Day 2

Breakfast cup oatmeal


grapefruit

1 walnut

Lunch Whole wheat sandwich with tomatoes and avocado


1 cup of sprouts

cup of spinach

Dinner 6 oz. boiled or baked chicken breast


3 small potatoes

1 cup of broccoli

Day 3

Breakfast Tea or black coffee


1 sliced toast

grapefruit

2 tsps. peanut butter

Lunch cup of tuna


1 sliced toast

Dinner 1 small apple


1 cup of string beans

1 cup of beets

2 slices of meat (any type, about 3 oz.)

1 cup of vanilla ice cream

Day 4

Breakfast Tea or black coffee


1 egg

1 sliced toast

of a banana

Lunch 4 to 5 saltine crackers


1 cup cottage cheese or tuna

Dinner banana
cup of carrots

2 cups of broccoli

2 sliced meat
cup of vanilla ice cream

Day 5

Breakfast Tea or black coffee


1 small apple

3 saltine crackers

1 slice of cheddar cheese

Lunch 1 hard-boiled egg


1 sliced toast

Dinner 1 cup of cottage cheese or tuna


cup of cantaloupe

1 cup of beets

1 cup of cauliflower

cup of vanilla ice cream

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