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Youth Linebacker and Defensive Drills

This document provides a weekly checklist for defensive drills and practices, outlining drills for the defensive line, linebackers, defensive backs, and team defense each day of the week. It includes individual position drills focusing on techniques, assignments, and skills as well as team drills incorporating scenarios, formations, and game situations to prepare the defense as a unit.

Uploaded by

Chuck Miller
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143 views1 page

Youth Linebacker and Defensive Drills

This document provides a weekly checklist for defensive drills and practices, outlining drills for the defensive line, linebackers, defensive backs, and team defense each day of the week. It includes individual position drills focusing on techniques, assignments, and skills as well as team drills incorporating scenarios, formations, and game situations to prepare the defense as a unit.

Uploaded by

Chuck Miller
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

defense master checklist for weekly practices

Defensive Line Drills Linebacker Drills Defensive Back Drills Team Defense
Stance and steps Technique and assignment Assignment vs. formations Big picture
Defeat the block Defeat the block Ball Drills Inside drill
Hand combat Reads Read Drill Outside drill
Pass rush Tackling Tackling Team Pursuit
Reads Fumble scoop Cause a fumble 7 on 7
Defeat combo Explosion / rip Option responsibility Team Defense (hash - chains)
Tackling Pass coverage Man Coverage 2 minute drill
Explosion Attack angles Roll Coverage Victory / prevent
Option responsibility Option responsibility Zone Coverage Goalline defense
One on One Agility Break on ball Motions
Two on Two Recover One on One Tackling Circuit
Agility Stunts / blitzes Goalline Man All base defense vs. opponent
Stunts / blitzes Alignment vs. offensive sets Agility Stunts / blitzes
Alignment vs. offensive sets Motions Half Line
Monday Tuesday Wednesday Thursday

Conditioning and Other Drills


Get started drill Sprints
Pursuit Blood Alley
Station rotation Create a situation (4th and inches)
Audibles / checks High Tempo Reps -Face Pace
Alignment and Assigment Huddle

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