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Banana Walnut Smoothie Recipe

This document provides recipes for 3 smoothies: 1) The C-Blast smoothie contains grapefruit, pineapple, strawberries, and Greek yogurt. 2) The Pre-Workout smoothie contains skim milk, banana, honey, vanilla extract, and walnuts. 3) The Citrus Energy smoothie contains orange, lemon, spinach, carrots, almond milk, and peach.

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aminmomin
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5 views1 page

Banana Walnut Smoothie Recipe

This document provides recipes for 3 smoothies: 1) The C-Blast smoothie contains grapefruit, pineapple, strawberries, and Greek yogurt. 2) The Pre-Workout smoothie contains skim milk, banana, honey, vanilla extract, and walnuts. 3) The Citrus Energy smoothie contains orange, lemon, spinach, carrots, almond milk, and peach.

Uploaded by

aminmomin
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Smoothiee

C-Blast
1 large pink grapefruit, peeled, seeded and cut into chunks
1/2 cup (125 mL) crushed pineapple, canned or fresh
1/2 cup (125 mL) fresh or frozen strawberries (if using fresh, add 1/4 cup [60 mL] ice for extra froth)
1/2 cup (125 mL) non-fat Greek yogurt

Pre-work out

2 cups (500 mL) skim milk


1 large banana
1 Tbsp (15 mL) honey
1/4 tsp (1 mL) vanilla extract
Handful walnut pieces (or 7 halves)

Citrus Energy

1 orange, peeled and chopped, seeds removed


1 lemon, peeled and chopped, seeds removed
4 spinach leaves
2 carrots, peeled and chopped (or grated)
1 1/2 cup (375 mL) almond milk
1 peach, peeled and chopped

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