Time Management Instrument
HOURS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 AM Sleep School Work Sleep School Work School Work Sleep Sleep
1:00 AM Sleep School Work Sleep School Work School Work Sleep Sleep
2:00 AM Sleep Sleep Sleep Sleep Sleep Sleep Sleep
3:00 AM Sleep Sleep Sleep Sleep Sleep Sleep Sleep
4:00 AM Sleep Sleep Sleep Sleep Sleep Sleep Sleep
5:00 AM Sleep Sleep Sleep Sleep Sleep Sleep Sleep
6:00 AM Sleep Sleep Sleep Sleep Sleep Sleep Sleep
7:00 AM Sleep Sleep Sleep Sleep Sleep Sleep Sleep
8:00 AM Housework Sleep Housework Sleep Sleep Housework Housework
9:00 AM School Work School Work School Work School Work School Work School Work School Work
10:00 AM School Work School Work School Work School Work School Work School Work School Work
11:00 AM School Work School Work School Work School Work School Work School Work School Work
12:00 PM School Work School Work School Work School Work School Work School Work School Work
Routine: shower, Routine: shower, Routine: shower,
1:00 PM Leisure Time eat, etc. Leisure Time eat, etc. eat, etc. Leisure Time Leisure Time
2:00 PM School Work Leisure Time School Work Leisure Time Leisure Time School Work School Work
3:00 PM School Work Work/Job School Work Work/Job Work/Job School Work School Work
4:00 PM School Work Work/Job School Work Work/Job Work/Job School Work School Work
5:00 PM School Work Work/Job School Work Work/Job Work/Job School Work School Work
6:00 PM Leisure Time Work/Job Leisure Time Work/Job Work/Job Leisure Time Leisure Time
Routine: shower, Routine: shower, Routine: shower, Routine: shower,
7:00 PM eat, etc. Work/Job eat, etc. Work/Job Work/Job eat, etc. eat, etc.
8:00 PM Family Time Work/Job Family Time Work/Job Work/Job Family Time Family Time
9:00 PM Leisure Time Work/Job Leisure Time Work/Job Work/Job Leisure Time Leisure Time
10:00 PM Sleep Work/Job Sleep Work/Job Work/Job Sleep Sleep
11:00 PM Sleep Work/Job Sleep Work/Job Work/Job Sleep Sleep
Total
Hours in
Category
Category MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY per Week
4
Family Time 1 0 1 0 0 1 1
4
Housework 1 0 1 0 0 1 1
15
Leisure Time 3 1 3 1 1 3 3
7
Routine: shower, eat,
1 etc. 1 1 1 1 1 1
50
School Work 8 6 8 6 6 8 8
61
Sleep 10 7 10 7 7 10 10
27
Work/Job 0 9 0 9 9 0 0
Total
Hours a 24 24 24 24 24 24 24
Day
CUNY School of Professional Studies
New Student Orientation
8/17/16
Time Management Instrument
HOURS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 AM Sleep Sleep Sleep Sleep Sleep Sleep Sleep
1:00 AM Sleep Sleep Sleep Sleep Sleep Sleep Sleep
2:00 AM Sleep Sleep Sleep Sleep Sleep Sleep Sleep
3:00 AM Sleep Sleep Sleep Sleep Sleep Sleep Sleep
4:00 AM Sleep Sleep Sleep Sleep Sleep Sleep Sleep
5:00 AM Sleep Sleep Sleep Sleep Sleep Sleep Sleep
Routine: shower, Routine: shower, Routine: shower, Routine: shower, Routine: shower,
6:00 AM eat, etc. eat, etc. eat, etc. eat, etc. eat, etc. Sleep Sleep
7:00 AM Work/Job Work/Job Work/Job Work/Job Work/Job Sleep Sleep
Routine: shower,
8:00 AM Work/Job Work/Job Work/Job Work/Job Work/Job Sleep eat, etc.
Routine: shower,
9:00 AM Work/Job Work/Job Work/Job Work/Job Work/Job eat, etc. School Work
10:00 AM Work/Job Work/Job Work/Job Work/Job Work/Job Leisure Time School Work
11:00 AM Work/Job Work/Job Work/Job Work/Job Work/Job Leisure Time School Work
12:00 PM Work/Job Work/Job Work/Job Work/Job Work/Job Leisure Time School Work
1:00 PM Work/Job Work/Job Work/Job Work/Job Work/Job Leisure Time School Work
Routine: shower,
2:00 PM Work/Job Work/Job Work/Job Work/Job Work/Job Leisure Time eat, etc.
3:00 PM Work/Job Work/Job Work/Job Work/Job Work/Job Family Time School Work
4:00 PM Work/Job Work/Job Work/Job Work/Job Work/Job Family Time School Work
5:00 PM Work/Job Work/Job Work/Job Work/Job Work/Job Family Time School Work
Routine: shower, Routine: shower, Routine: shower, Routine: shower, Routine: shower,
6:00 PM eat, etc. eat, etc. eat, etc. eat, etc. eat, etc. Family Time School Work
7:00 PM School Work School Work School Work Housework School Work Family Time School Work
Routine: shower, Routine: shower,
8:00 PM School Work School Work School Work Housework School Work eat, etc. eat, etc.
9:00 PM School Work School Work School Work School Work School Work Leisure Time Leisure Time
10:00 PM School Work School Work School Work School Work School Work Leisure Time Leisure Time
11:00 PM Sleep Sleep Sleep Sleep Sleep Leisure Time Sleep
Total
Category MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Hours in
Family
5
Time 0 0 0 0 0 5 0
Housewor
2
k 0 0 0 2 0 0 0
Leisure
10
Time 0 0 0 0 0 8 2
Routine:
15
shower, 2 2 2 2 2 2 3
School
28
Work 4 4 4 2 4 0 10
53
Sleep 7 7 7 7 7 9 9
55
Work/Job 11 11 11 11 11 0 0
Total
24 24 24 24 24 24 24
Hours a
CUNY School of Professional Studies
New Student Orientation
8/17/16