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Daniel Craig's Workout Routine Guide

To achieve a body like Daniel Craig at age 43, he had to lift heavy weights 3-4 times per week while limiting each training session to 45-60 minutes. As people get older, their recovery abilities are reduced, so Craig was unable to benefit from training more than 3-4 times per week. His workout routine involved doing different muscle groups (chest/triceps, back/biceps, shoulders/legs) 3 times a week with rest periods of 1-3 minutes between sets. Abs were trained 2-3 times per week separately.

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AleksandarSashaStankovich
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423 views3 pages

Daniel Craig's Workout Routine Guide

To achieve a body like Daniel Craig at age 43, he had to lift heavy weights 3-4 times per week while limiting each training session to 45-60 minutes. As people get older, their recovery abilities are reduced, so Craig was unable to benefit from training more than 3-4 times per week. His workout routine involved doing different muscle groups (chest/triceps, back/biceps, shoulders/legs) 3 times a week with rest periods of 1-3 minutes between sets. Abs were trained 2-3 times per week separately.

Uploaded by

AleksandarSashaStankovich
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
  • Workout B: Back & Biceps
  • Workout A: Chest & Triceps
  • Workout C: Shoulders & Legs
  • What About Abs?

That being said, I have a good idea of what most celebrity workouts

look like, as well as what it takes to achieve a body like Daniel Craig.

In order to trigger muscle growth Craig had to lift heavy weights 3-4x
per week. At the age of 43 Daniel Craig was unable to handle or even
benefit from training 5-6x per week. This is because as you get older
your recovery abilities become reduced.

As a result, Craig needed to limit the training sessions to being 45-60


minutes and training no more than 3-4 per week.

The following is my spin on the Daniel Craig workout routine:

WORKOUT A CHEST & TRICEPS

Incline Barbell Bench Press: 4 sets x 6-10 reps (3 minutes rest


between sets)

Flat Barbell Bench Press: 3 sets x 6-10 reps (3 minutes rest


between sets)

Low Incline DB Flyes: 4 sets 12, 10, 8, 6 (30-60 seconds rest,


same weight each set)

Skull Crushers: 3 sets x 6-10 reps (2 minutes rest between


sets)

Rope Extensions: 2 sets x 8-12 reps (1 minute rest between


sets)

WORKOUT B: BACK & BICEPS


Weighted Pull ups: 4 sets x 6-10 reps (3 minutes rest between
sets)

Deadlifts: 3 sets x 4-6 reps (3 minutes rest between sets)

Cable Rows: 4 sets 12, 10, 8, 6 (30-60 seconds rest, same


weight each set)

Barbell Curls: 3 sets x 6-10 reps (2 minutes rest between sets)

Incline Dumbbell Curls: 2 sets x 8-12 reps (1 minute rest


between sets)

WORKOUT C: SHOULDERS & LEGS

Seated Dumbbell Shoulder Press: 4 sets x 6-10 reps (3


minutes rest between sets)

Lateral Raises: 3 sets x 8-12 reps (2 minutes rest between sets)

Upright Row: 4 sets 12, 10, 8, 6 (30-60 seconds rest, same


weight for each set)

Bulgarian Split Squats: 3 sets x 6-10 reps per leg (2 minutes


rest between sets)

Standing Single Leg Calf Raises: 3 sets x 10-15 reps per leg
(1 minute rest between sets)

Notes on the Daniel Craig Bond Workout:

Work out 3x per week on non consecutive days. There are many
benefits to training with this frequency.

Example Monday, Wednesday and Friday.


What About Abs?

Abs should be trained 2-3x per week for maximum development.

For a great abs workout routine that will build a full developed 8 pack,
then try my V-Abs Workout.

That being said, I have a good idea of what most celebrity workouts look like, as well as what it takes to achieve a body li
Weighted Pull ups: 4 sets x 6-10 reps (3 minutes rest between sets) Deadlifts: 3 sets x 4-6 reps (3 minutes rest between s
What About Abs? Abs should be trained 2-3x per week for maximum development. For a great abs workout routine that will build

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