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Emotional Awareness Log Template

This document provides a template for an awareness log where a person can record details about a situation that caused negative emotions, the physical sensations experienced, automatic thoughts, and alternative perspectives to consider. The goal is to help individuals become more self-aware and accepting of all aspects of themselves.

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Anonymous F4KmWCH
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75 views1 page

Emotional Awareness Log Template

This document provides a template for an awareness log where a person can record details about a situation that caused negative emotions, the physical sensations experienced, automatic thoughts, and alternative perspectives to consider. The goal is to help individuals become more self-aware and accepting of all aspects of themselves.

Uploaded by

Anonymous F4KmWCH
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

144

Accept Yourself... All of Yourself

Awareness Log
Situation (describe):
Emotions (circle):
Anxious

Inadequate Angry

Lonely

Guilty

Worried

Inferior

Frustrated

Unloved

Ashamed

Nervous

Worthless

Hopeless

Embarrassed

Discouraged

Body Sensations (describe):

Automatic Thoughts

Alternatives

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