am
Tuesday
3/01/2017
Open water swim
Noosa Main
Beach 7am - 2k
and 3.5k options
NAC CLOSED
Windtrainer @
Lions Park Noosa
Heads 5.30am 7am
Run - 5.45am
Noosa Heads
Lions Park
Run off bike @
windtrainer
NTC Off Road
Run/Swim/Run meet at 5.45am
Main Beach
Tower
am
pm
am
6-7pm Noosa
Yoga Centre
Tuesday
10/01/2017
Wednesday
11/01/2017
Swim Squad NAC 5.30-7.00am
(25m pool)
Windtrainer @
Lions Park Noosa
Heads 5.30am 7am
Run - 5.45am
Noosa Heads
Lions Park
Run off bike @
windtrainer
am
am
6-7pm Noosa
Yoga Centre
pm
am
Wednesday
18/01/2017
Swim Squad NAC 5.30-7.00am
(25m pool)
Windtrainer @
Lions Park Noosa
Heads 5.30am 7am
Run - 5.45am
Noosa Heads
Lions Park
Run off bike @
windtrainer
6-7pm Noosa
Yoga Centre
Wednesday
25/01/2017
Swim Squad NAC 5.30-7.00am
(25m pool)
Windtrainer @
Lions Park Noosa
Heads 5.30am 7am
Run - 5.45am
Noosa Heads
Lions Park
Run off bike @
windtrainer
NTC Off Road
Run/Swim/Run 5.45am Main
Beach Tower
am
6-7pm Noosa
Yoga Centre
Tuesday
31/1/2017
Wednesday
1/2/2017
Swim Squad NAC 5.30-7.00am
(25m pool)
Windtrainer @
Lions Park Noosa
Heads 5.30am 7am
Run - 5.45am
Noosa Heads
Lions Park
Run off bike @
windtrainer
NTC Off Road
Run/Swim/Run 5.45am Main
Beach Tower
am
pm
NTC Off Road Trail
Run - meet at
Swim Squad NAC
5pm, Noosa Lions
5.45-7pm
Park
Monday
30/1/2017
Suitable for Juniors
6-7pm Noosa
Yoga Centre
NTC Off Road MTB
- 5.30am, Read
Park
Thursday
12/01/2017
Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @
4pm)
Friday
13/01/2017
Saturday
14/01/2017
Sunday
15/01/2017
Bike Squad (road)
Gyndier Drive hill
Transitions Noosa
Swim Squad repeats 5.45am
Heads Lions Park
NAC 5.30amstart - meet at 7.00am
5.30am for
Suitable
for Juniors
bollards at base of
5.45am start
hill
Run Track on
400m Sunshine
Beach State High
School Oval 5.306.30pm Suitable
for Juniors
Thursday
19/01/2017
Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @
4pm)
Friday
20/01/2017
Saturday
21/01/2017
Sunday
22/01/2017
Bike Squad (road)
Swim Squad bike track intervals
NAC 5.30amGirraween
Suitable
complex 5.45am 7.00am
for Juniors
start
Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @
4pm)
Run Hill reps on
Viewland Drive
Noosa Hill. Meet
beside water
tower 5.30pm
NTC Off Road - No
Swim Squad NAC
formal session
5.45-7pm
today
Tuesday
24/01/2017
am
Bike Squad (road)
Swim Squad Eumarella Rd (19
NAC 5.30amklm TT) 5.45am
7.00am
Suitable
start - be warmed
for Juniors
up!
NTC Off Road - No NTC Off Road - No
formal session
formal session
today
today
Monday
23/01/2017
Suitable for Juniors
pm
NTC Off Road - No
Swim Squad NAC
formal session
5.45-7pm
today
Tuesday
17/01/2017
am
Sunday
8/01/2017
NTC Off Road - No NTC Off Road - No
formal session
formal session
today
today
Monday
16/01/2017
Suitable for Juniors
Saturday
7/01/2017
Run Track on
NTC Off Road Trail
400m Sunshine
Run - meet at
Swim Squad NAC Beach State High
5pm, Noosa Lions
5.45-7pm
School Oval 5.30Park
6.30pm Suitable
for Juniors
Monday
9/01/2017
Suitable for Juniors
pm
ACTIVE MEMBER TRAINING PROGRAM
Wednesday
Thursday
Friday
4/01/2017
5/01/2017
6/01/2017
Monday
2/01/2017
Thursday
26/01/2017
Friday
27/01/2017
Saturday
28/01/2017
Bike Squad (road)
Swim Squad Eumarella Rd (19
NAC 5.30amklm TT) 5.45am
Suitable
start - be warmed 7.00am
for Juniors
up!
Sunday
29/01/2017
Club Training Event
- Sprint Distance +
shorter option.
GARAGE SALE!
NTC Off Road Australia Day!
Contact Tri
Adventure
Run Track on
400m Sunshine
Beach State High
School Oval (park
at NAC) 5.306.30pm Suitable
for Juniors
Thursday
2/2/2017
Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @
4pm)
Friday
3/2/2017
Saturday
4/2/2017
Sunday
5/2/2017
Swim Squad Bike Squad (road)
NAC 5.30amTBA
7.00am
Suitable
for Juniors
NTC Off Road MTB
- 5.30am, Read
Park
NTC Off Road Trail
Run - meet at
Swim Squad NAC
5pm, Noosa Lions
5.45-7pm
Park
Run - TBA
ACTIVE MEMBER TRAINING PROGRAM
FEES
= Coached Session Run by Multisport Consultants. MSC coaching insurance applicable (not NTC)
= Coached Session Run by Tri Adventure. Tri Adventure coaching insurance applicable (not NTC)
= Social
= Club Training Session. Therefore TA membership required
= Club Training Event. Therefore TA membership required + $5 entry fee
= Junior Coached Session Run by Jacque McKenzie and Peter McKenzie. Race Pace Coaching insurance applicable (not NTC)
Swim - NAC pool swim (after pool entry) $10.00 / No fee open water swim
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free
Run - Wednesday Noosa Lions Park - Free / Thursday Sunshine Beach State High School Oval + Viewland Drive - $7.00 / Ying Yang Free
Tranisitions - $7.00
NTC Off Road sessions $5 each session (Train Run; Run/Swim/Run; MTB) for NTC members
Yoga - $15.00
Wet weather venue for coached bike days. Noosaville Lions Park at covered stage area.
Coffee - Compulsory after long ride
Juniors (13 and over) - $5 all sessions - Contact Jacque contactfitactivebodies@[Link] or Peter
petermacca01@[Link] for details of locations and times etc
Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @
4pm)