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Wushu Sanda Training Program Schedule

The Wushu-Sanda training program at Jalandoni Memorial National High School includes sessions on Mondays, Wednesdays, Fridays from 3-5 PM and Tuesdays, Thursdays from 3-5 PM and Saturdays from 6-8 AM and 5-7 PM. The program focuses on warm up exercises, partner exercises practicing basic wrestling skills, kicking and punching skills, endurance training, conditioning, and shadow boxing. Lessons emphasize proper form, coordination, reaction time, understanding opponents, and scoring points.

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Patrick Allen
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110 views2 pages

Wushu Sanda Training Program Schedule

The Wushu-Sanda training program at Jalandoni Memorial National High School includes sessions on Mondays, Wednesdays, Fridays from 3-5 PM and Tuesdays, Thursdays from 3-5 PM and Saturdays from 6-8 AM and 5-7 PM. The program focuses on warm up exercises, partner exercises practicing basic wrestling skills, kicking and punching skills, endurance training, conditioning, and shadow boxing. Lessons emphasize proper form, coordination, reaction time, understanding opponents, and scoring points.

Uploaded by

Patrick Allen
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

WUSHU SANDA TRAINING PROGRAM

2 HRS DURATION TIME


JALANDONI MEMORIAL NATIONAL HIGH SCHOOL
A: WARM UP 30 MINS.
M- W- F
3-5PM

T-TH
3-5PM

SATURDAY
6-8AM / 5-7 PM

A: PARTNER PLAY BASIC


WRESTLING SKILLS

A: PARTNER PLAY KICKINGS


& PUNCHING SKILLS

AM: SPORTS COMPLEX,


ILOILO

> LEG CATHING AND


TAKEDOWN
( 3 MINS. X 6 SETS)

> UPPER AND LOWER


COMBINATION ( KICK &
PUNCH)
( 3mins. X 6 SETS)

> BAGGING/ PADDINGS


( 3 MINS. X 6 SETS)
B: COOLING DOWN/
ABDOMINAL WORK
> SIT UPS ( 200 COUNTS )
( 50 X 4 SETS )

> SIDE KICK 400 COUNTS


(100X 4 SETS)
> FRONTAL KICK 400
COUNTS
(100 X 4 SETS)

A: ENDURANCE/ STAMINA
>: 10 20 ROUNDS
>: 100 METER SPRINT
( 10 SETS)
PM:
UNCONDITIONAL FIGHT/
PARTNER PLAY

B: CONDITIONING
LESSONS:
: PROPER EXECUTION
: DIRECTION
: UPPER & LOWER BODY
COORDINATION
: REACTION TIME: .0.2
SECS.

>:SQUAT PUSH UP
( 1 MIN X 3 SETS)
>: JUMPING
( 1 MIN. X 3 SETS)
>: SPLITING 1 MIN X 3
SETS

> : COMBINATION OF
KICKING/ PUNCHING/
WRESTLING TECHNIQUE
( 3 MINS/ ROUND
B: SHADOW BOX/ KICK /
TAKE DOWN
( 5MINS. X 6 SETS)
C: ABDOMINAL WORK
LESSONS:

LESSONS:
SPEED / RHTYM / POWER
&
ACCURACY/ ,MUSCLE
WORK
REACTION TIME: 0.2 SEC.

LESSONS:

HOW TO FIGHT / GET


POINTS/ SPEED/ POWER
REACTION TIME: 0.2 SEC.

LOWER AND UPPER COORDINATION IS APPLIED. TIMING AND UNSDERSTANDING


THE OPPONENT, CALCULATING DISTANCE, SPEED, POWER, RHTYM, AND
[Link] TO GET MORE [Link] PROPER EXECUTION.

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