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Noosa Active Member Training Schedule

This document outlines the weekly training program and schedule for the Active Member Training Program over a 4 week period from 26 September to 30 October. It includes a variety of sessions focused on swimming, cycling, running and strength including road rides, hill reps, track sessions, swim squads and yoga. Most sessions are 1-2 hours and take place in the mornings, afternoons or evenings from Monday to Sunday. Locations vary between Noosa, Sunshine Beach and Lions Park. Fees are listed for different sessions and facilities. The program is suitable for juniors and adults.

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Noosa Tri Club
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10 views2 pages

Noosa Active Member Training Schedule

This document outlines the weekly training program and schedule for the Active Member Training Program over a 4 week period from 26 September to 30 October. It includes a variety of sessions focused on swimming, cycling, running and strength including road rides, hill reps, track sessions, swim squads and yoga. Most sessions are 1-2 hours and take place in the mornings, afternoons or evenings from Monday to Sunday. Locations vary between Noosa, Sunshine Beach and Lions Park. Fees are listed for different sessions and facilities. The program is suitable for juniors and adults.

Uploaded by

Noosa Tri Club
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Monday

26/09/2016

Tuesday
27/09/2016

ACTIVE MEMBER TRAINING PROGRAM


Wednesday
Thursday
Friday
28/09/2016
29/09/2016
30/09/2016

Saturday
1/10/2016

Sunday
2/10/2016

Bike Squad (road)


Gyndier Drive hill
Swim Squad - NAC Windtrainer @
Run - 5.45am
Swim Squad - NAC
5.30-7.00am (25m Lions Park Noosa Noosa Heads Lions repeats 5.45am
5.30am-7.00am
start - meet at
pool) Suitable for Heads 5.30am Suitable for Juniors
Park
Juniors
7am
bollards at base of
hill

Run off bike @


windtrainer

am

pm

6-7pm Noosa
Yoga Centre

Monday
3/10/2016

am

Run/Swim/Run NTC Off Road MTB meet at 5.45am


5.30am, Read Park
Main Beach Tower

NTC Off Road Trail


Run - meet at
Swim Squad NAC
5pm, Noosa Lions
5.45-7pm
Park
Tuesday
4/10/2016

Wednesday
5/10/2016

Run Track on 400m


Sunshine Beach
State High School
Oval 5.30-6.30pm
Suitable for Juniors
Thursday
6/10/2016

Swim Noosa Tri


Course 1500m in
Laguna Bay (meet
in front Noosa SLSC
@ 4pm)
Friday
7/10/2016

Saturday
8/10/2016

Sunday
9/10/2016

PUBLIC HOLIDAY
Windtrainer @
Bike Squad (road)
Transitions Noosa
Run - 5.45am
Swim Squad - NAC Lions Park Noosa
bike track intervals Swim Squad - NAC Heads Lions Park
Noosa
Heads
Lions
7am-8.30am (25m Heads 5.30am Girraween complex 5.30am-7.00am 5.30am for 5.45am
Suitable for Juniors
Park
pool) Suitable for
7am
5.45am start
start
Juniors

Run off bike @


windtrainer

am

pm

6-7pm Noosa
Yoga Centre

Monday
10/10/2016

am

6-7pm Noosa
Yoga Centre

Wednesday
12/10/2016

Thursday
13/10/2016

Swim Noosa Tri


Course (meet in
front Noosa SLSC @
4pm)

Friday
14/10/2016

Saturday
15/10/2016

Sunday
16/10/2016

NTC Off Road


Run/Swim/Run - NTC Off Road MTB 5.45am Main
5.30am, Read Park
Beach Tower

NTC Off Road Trail


Run - meet at
Swim Squad NAC
5pm, Noosa Lions
5.45-7pm
Park

Tuesday
18/10/2016

Run Track on 400m


Sunshine Beach
State High School
Oval (park at NAC)
5.30-6.30pm
Suitable for Juniors

Thursday
Friday
20/10/2016
21/10/2016
Bike Squad (road)
Gyndier Drive hill
Swim Squad - NAC Windtrainer @
Run - 5.45am
Swim Squad - NAC
5.30-7.00am (25m Lions Park Noosa Noosa Heads Lions repeats 5.45am
5.30am-7.00am
start - meet at
pool) Suitable for Heads 5.30am Suitable for Juniors
Park
Juniors
7am
bollards at base of
hill
Run off bike @
windtrainer

am

pm

Tuesday
11/10/2016

Run off bike @


windtrainer

Monday
17/10/2016

am

Run Hill reps on


NTC Off Road Trail
Viewland Drive
Run - meet at
Swim Squad NAC
Noosa Hill. Meet
5pm, Noosa Lions
5.45-7pm
beside water tower
Park
5.30pm

Bike Squad (road)


Swim Squad - NAC Windtrainer @
Run - 5.45am
Eumarella Rd (19 Swim Squad - NAC
5.30-7.00am (25m Lions Park Noosa Noosa Heads Lions klm TT) 5.45am
5.30am-7.00am
pool) Suitable for Heads 5.30am Suitable for Juniors
Park
start - be warmed
Juniors
7am
up!

am

pm

NTC Off Road


Run/Swim/Run - NTC Off Road MTB 5.45am Main
5.30am, Read Park
Beach Tower

6-7pm Noosa
Yoga Centre

Wednesday
19/10/2016

Swim Noosa Tri


Course 1500m in
Laguna Bay (meet
in front Noosa SLSC
@ 4pm)
Saturday
22/10/2016

Sunday
23/10/2016

Club Training Event Multi Loop course

NTC Off Road


Run/Swim/Run - NTC Off Road MTB 5.45am Main
5.30am, Read Park
Beach Tower

NTC Off Road Trail


Run - meet at
Swim Squad NAC
5pm, Noosa Lions
5.45-7pm
Park

Run Track on 400m


Sunshine Beach
State High School
Oval (park at NAC)
5.30-6.30pm
Suitable for Juniors

Swim Noosa Tri


Course 1500m in
Laguna Bay (meet
in front Noosa SLSC
@ 4pm)

Monday
24/10/2016

am

Wednesday
26/10/2016

Thursday
27/10/2016

Friday
28/10/2016

Bike Squad (road)


Swim Squad - NAC Windtrainer @
Run - 5.45am
Swim Squad - NAC
5.30-7.00am (25m Lions Park Noosa Noosa Heads Lions bike track intervals
Girraween complex 5.30am-7.00am
pool) Suitable for Heads 5.30am Suitable for Juniors
Park
Juniors
7am
5.45am start

Run off bike @


windtrainer

am

pm

Tuesday
25/10/2016

6-7pm Noosa
Yoga Centre

NTC Off Road


Run/Swim/Run - NTC Off Road MTB 5.45am Main
5.30am, Read Park
Beach Tower

Run Hill reps on


NTC Off Road Trail
Viewland Drive
Run - meet at
Swim Squad NAC
Noosa Hill. Meet
5pm, Noosa Lions
5.45-7pm
beside water tower
Park
5.30pm
ACTIVE MEMBER TRAINING PROGRAM

FEES
= Coached Session Run by Multisport Consultants. MSC coaching insurance applicable (not NTC)
= Coached Session Run by Tri Adventure. Tri Adventure coaching insurance applicable (not NTC)
= Social
= Club Training Session. Therefore TA membership required
= Club Training Event. Therefore TA membership required + $5 entry fee
= Junior Coached Session Run by Jacque McKenzie and Peter McKenzie. Race Pace Coaching insurance applicable (not NTC)
Swim - NAC pool swim (after pool entry) $10.00 / No fee open water swim
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free
Run - Wednesday Noosa Lions Park - Free / Thursday Sunshine Beach State High School Oval + Viewland Drive - $7.00 / Ying Yang Free
Tranisitions - $7.00
NTC Off Road sessions $5 each session (Train Run; Run/Swim/Run; MTB) for NTC members
Yoga - $15.00
Wet weather venue for coached bike days. Noosaville Lions Park at covered stage area.
Coffee - Compulsory after long ride
Juniors (13 and over) - $5 all sessions - Contact Jacque contactfitactivebodies@[Link] or Peter
petermacca01@[Link] for details of locations and times etc

Saturday
29/10/2016

Sunday
30/10/2016

NOOSA TRI

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