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2.5-Hour Basketball Practice Plan

The practice plan outlines a 2 hour and 30 minute basketball practice. It includes a 20 minute warm-up followed by 30 second drills, full court ball handling drills, and conditioning for the first hour. The second hour consists of shooting drills on offense and defensive drills, followed by a walk through of offensive and defensive schemes and a closing scrimmage.

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8 views2 pages

2.5-Hour Basketball Practice Plan

The practice plan outlines a 2 hour and 30 minute basketball practice. It includes a 20 minute warm-up followed by 30 second drills, full court ball handling drills, and conditioning for the first hour. The second hour consists of shooting drills on offense and defensive drills, followed by a walk through of offensive and defensive schemes and a closing scrimmage.

Uploaded by

api-278911496
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Practice Plan, 2 Hours 30 Minutes

5:00-5:20| Warm-up (Practice Stats at 5:30)

Jog : 5 Full-Court Down and Backs


Backpedal
Carioca
Defensive Shuffle -Half Speed
Butt Kicks
High Knees
Bear Crawl
Lunges
Static Stretches
Water Break

5:30-5:55
30 Second Drills with Ball - 2 Sets

Around the world -Team


Figure 8 -Team
Two Ball Dribble Crossover -Team
Two Ball Front-to-Back Dribble -Team

Full Court Ball Handling- 2 Sets

1/2 Speed Dribble - Team


Protect-the-Ball Dribbling Forward/Backward | Alternating Hands
3/4 Speed Dribble - Team
3/4 Crossover Dribble - Team
Full Speed Dribble -Team
Full Speed Crossover Dribble -Team
Partner Passing- Shuffle : Chest, Head, Bounce -Team
Full Speed Defensive Shuffle - Individual
Mikan Drill - Post
Drop Steps -Post
Cone Drills - Guards
Full Court Passing/ Shooting -Guards

5:55-6:10
Conditioning
5 Full Court Suicides - Per Coachs Choice
6:10-6:15 Water Break
6:15-6:35
Shooting Drills
Hand-off Shooting -Team
Rainbow Shooting Drill -Team
Cincinnati Layups Shooting Drill -Team

Weave Layups Shooting Drill -Team


Off the Dribble Form Shooting Drill- Team
6:35-6:50
Defensive Drills

Defensive Shell Drill -Team


Weak Side Help Defense and Positioning -Team
Close-Out Drill -Individual
Man to Man Down/Back Defense with Ball - Individual w Partner

6:50-6:55 Water Break


6:55-7:15
Walk Through
Offense Break Down
Defense Break Down
7:15-7:30
Scrimmage (Rotate Teams)
3 on 2
5 on 5

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