Table of Contents

Introduction ..............................................................................xiii

Part One
Chapter One:

What is the Subconscious Mind?...................................................1

Conscious Mind Functions
Subconscious Mind Functions
Characteristics of the Subconscious Mind

Chapter Two:

What is Hypnosis?........................................................................15

Chapter Three:

How Ideas Enter and Stick in the Subconscious Mind ...............27

Chapter Four:

Direct and Indirect Hypnotic Suggestion....................................35

Guides for Creating Effective Direct Hypnotic Suggestions
Direct Suggestion: The Law of Compounding
Direct Suggestion: The Circle of Truth
Indirect Suggestion

Chapter Five:

How to Go Into and Return from a Hypnotic State ...................65

Hypnotic Inductions
Awakening Script

Chapter Six:

How to Use the Scripts ................................................................69

Building a Complete Self-Hypnosis Recording
Using the Self-Hypnosis Master Script to Work on Anything
Modifying the Scripts in This Book
Using the Scripts

Chapter Seven:

When Do I Need a Hypnotherapist (or other support)? ............79

Part Two
The Scripts
Chapter Eight:

Hypnotic Inductions, Deepening and Awakening.......................85

Script 1: Sensory Overload Variation on the Elman Induction...87
Script 2: Feather Induction and Deepening..............................91
Script 3: Count Up Awakening................................................99

Chapter Nine:

Suggestion Scripts for Therapeutic Interventions......................101

Script 4: The Self-Hypnosis Master Script..............................103

Easily Modified Scripts

Script 6: The Library for Stress...............................................113
Script 7: The Road of Life for Asthma....................................119

Chapter Ten:

Examples of Scripts for Specific Problems or Changes..............127

Pain Management and

Physical Healing Scripts
Script 8: Pain as Object Script................................................131
Script 9: Inner Healer: Freedom from Disease and Discomfort...137

Stress Management and Emotional

Freedom Scripts
Script 10: Place of Relaxation and Recharge...........................145
Script 11: The Dam Builder....................................................151

Scripts for Addictions and

Compulsions
Script 12: Stop Smoking Now...............................................157
Script 13: Weight Reduction: Positive New Habits.................165
Script 14: Weight Reduction: Circles of Truth.......................171

Scripts for Personal Growth

Script 15: Creating Abundance..............................................181
Script 16: Inner Wisdom.......................................................187
Script 17: Improving Memory...............................................193

Thanks and Acknowledgments...................................................199

About the Author.........................................................................201

Introduction
Miracle is a word often associated with hypnosis. You might hear someone say: I quit smoking in one session and never missed it. Its a miracle!
Or: Fear of flying used to totally paralyze me, and its totally gone. What
a miracle! In fact, one of the finest books ever written on therapeutic
hypnosis is Charles Tebbetts Miracles on Demand. During my years of
practice, I have been present when many seemingly miraculous changes
have occurred in my clients lives. Some of those miracles have been relatively small. Consider the nurse who passed her licensing exam after
failing three times. She passed easily after doing a single session with me.
Others have been profound. One client outlived her prognosis, of three
months to live with stage-four lung cancer, by more than five years. We
did weekly sessions for much of that time.
Many of the miracles were so common that they seemed almost routine. There are well over 1,000 former smokers who left smoking in the
past after doing one hypnosis session with me. Tens of children suffering
from irritable bowel syndrome left their symptoms behind after only two
or three sessions. When they happen so frequently, these results seem
routine. But ask ex-smokers how hard it was to quit on their own. Or ask
any child with recurrent tummy aches how devastating the condition is
and ask their doctors how long chronic tummy aches can persist. These
are tough problems that resolved in uncommon fashion.
When you think about it, hypnosis does seem miraculous in many ways.
One person brings a problem into an office. He or she sits back in a
comfortable chair and relaxes. The other person simply talks. Incredible
changes happen. It can be more complex than that there may be soft
music playing or subtly flashing lights. There may be various procedures called hypnotic inductions that involve words like, deeper and
deeper or calm and peaceful. Hypnosis sometimes involves visualization to increase relaxation and focused awareness. But all that is just the
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background. The real essence is that one person brings in a problem; the
other person talks; and the problem disappears. That certainly can appear
miraculous!
This book is about creating self-help miracles in your life. Here is a
secret There is only one ingredient necessary to create miracles in your
own life. That one necessary ingredient is your desire to make a positive change. Sometimes a person called a hypnotist can help by keeping
your mind focused on the change you want. But the hypnotist is not a
required ingredient, only an occasionally useful one. The miracle always
comes from inside you. I am a very good hypnotist many people even
describe me as a master hypnotist. Despite my skill, unless a client brings
a desire to make a change with them into my office, there is very little I
can do. I can talk until I am literally blue in the face, and use every tool
in my mental toolbox, but unless a client actually wants to quit smoking,
reduce weight, or relieve pain; nothing is going to change. And when a
client has the desire to make a change, often enough, the change gets
made before the client ever needs my help.
So what kind of miracles do you want in your life? Perhaps you want to
be a non-smoker, permanently and effortlessly. Perhaps you would like to
reduce your weight and gain health, slenderness and wellbeing. Perhaps
you are troubled by a stress-related medical problem such as irritable
bowel syndrome and you want to add relaxation and healing imagery
to your medical treatment. Or perhaps you experience chronic pain and
would like to use your mind to moderate and control it as a complement
to regular health care. Perhaps you would like to overcome a fear of flying
or some other troublesome fear. Perhaps you simply want to relax, reduce
stress and spend some time each day in a calm and peaceful state, letting
your mental, physical and emotional batteries recharge.
Self-hypnosis can help you accomplish all these things and more. Literally
millions of people worldwide have used the techniques of focused, relaxed
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Introduction
attention that is, self-hypnosis to achieve these and thousands of
other improvements in their lives. The first step to creating miracles of
change in your life is to learn about hypnosis and self-hypnosis. The
second step is to apply what you learn to help you create the miracles.
This book is designed to help harness the incredible power of your mind
and create self-help miracles. It introduces you to your amazing and
wonderful subconscious mind where your deepest thoughts, feeling and
behaviors have their roots. It teaches you to talk to your subconscious
mind in language that it understands. Using a computer analogy, this
book teaches you the programming language of your subconscious
mind and how to change your inner programming so that your life
becomes fuller and richer in every way. It teaches you about that natural
and normal state of mind called hypnosis, which allows you to enter your
own subconscious to make changes within.
The book shows you how to write powerful suggestions for positive
change in your feelings, thoughts and actions automatically and effortlessly. Finally, this book presents you with 17 self-hypnosis scripts that
can be used as is; or that can be easily modified to improve your life
thousands of ways including a self-hypnosis master script that can
be applied to anything you want to work on. The book even teaches
you to create your own powerful and effective scripts to work on almost
anything.
One of the most effective ways to create change in the subconscious
mind is with hypnosis. Hypnosis is a natural state of mind that we all use.
It is natures way to open communication between our conscious and
subconscious minds so that new information can enter the subconscious.
Contrary to popular myths, hypnosis is not mind control. It is simply
very deep, focused attention and thinking that lets the conscious mind
communicate clearly with the subconscious mind. We all use hypnosis
on a daily basis. Every time we are in a daydream, or reverie, we are in a
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spontaneous state of self-hypnosis. Meditation, guided imagery, and contemplative prayer are all names for states of hypnosis that many people
cultivate deliberately to help themselves heal or become more spiritually
aware. Watching television, or for a younger generation, playing video
games, creates a state of natural hypnosis. The difference between these
natural states and what gets called hypnosis is that there is someone guiding the process and keeping your mind focused on the changes you want
to make. In self-hypnosis, you are your own guide.
The very easiest way to guide yourself in self-hypnosis is to record your
own voice and listen to the recording in a quiet, safe place where you
can relax deeply. That is the essence of what this book is about how to
create powerful self-hypnosis recordings to help you create miraculous,
positive change in your life.
There is one basic difficulty that must be overcome when changing your
life with self-hypnosis. That is that if your conscious mind has to focus
on the suggestions you are giving yourself, it takes you out of a receptive
hypnotic state and back into your conscious state of mind. This book
offers three ways to get around the problem. They all involve recording
your own voice giving yourself suggestions, and then letting the recording guide you into a deep state of hypnotic focus.
The first and simplest method is when one of the scripts in part two,
exactly matches the miracle you wish to create. Then you simply record
that script along with an induction and an awakening, and listen to it
once a day for two to three weeks, and watch the miracles happen. If you
have a challenge or problem that is similar to one that I have written a
script for, you can easily modify the script by substituting your problem
for the one I have written about.
The second method is to use the script titled Self-Hypnosis Master Script.
To use it, you will write a page of suggestions for the change you want
following the instructions in the book for writing effective suggestions.
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Then you create a key word that stands for the whole page of suggestions.
Next you record the Self-Hypnosis Master Script with an induction and
awakening. You read your page of suggestions and your key word several
times before going into hypnosis. Then you listen to your recording daily
for three weeks and watch the miracle unfold. The Self-Hypnosis script
relaxes you, and asks you to repeat your key word several times.
The script tells you that every time you repeat your key word, it causes
the entire page of suggestions to lock into your subconscious mind and
take effect. This is a technique invented by the late, great master hypnotist Charles Tebbetts. I have added to it by developing the recorded
Self-Hypnosis script so that you dont even have to work at going into
hypnosis.
The third method is to record your own complete self-hypnosis session.
This book teaches you how to write powerful and effective suggestions.
You can combine suggestions that you write for yourself with a hypnotic
induction, and with an awakening, taken from the book to create a complete self-hypnotic recording. Again, you record it all, and listen to it
daily for two to three weeks and watch the miracles appear in your life.
There is an art and science to hypnosis that makes it easier to create
miraculous changes in your life. The subconscious mind, that vast 99%
of our minds that is under the surface, has different ways of perceiving
and understanding than the conscious mind. So learning how to speak
to the subconscious mind can speed up the process of change. For example, the subconscious learns by repetition. The subconscious also learns
by linking new truths to ideas that it already accepts as true. A good
hypnotist learns to talk to the subconscious mind in its own language
by repeating to the point of boredom for the conscious mind; and by
linking new ideas to things the mind knows are true.
The subconscious mind may have a deeper or more literal understanding
of words than the conscious mind. For example, I never talk to a client
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Unlocking the Blueprint of the Psyche

about losing weight because our inner (that is subconscious) minds
have been trained to keep track of things, and not to lose things. The
subconscious is also programmed to win, not to lose. Good hypnotists
will talk about reducing weight and gaining slenderness, strength and
wellbeing. But these things are tools that anyone can learn to use when
they talk to their own minds. As you will discover in this book, most of
what you need to talk to your inner mind is easy to learn.
This book teaches you the basics of creating effective self-suggestions. It
teaches you to access your inner mind by speaking its language. It teaches
you things that your high school English teacher would be horrified by.
For example, the subconscious mind actually likes run-on sentences and
double meanings, and responds to them.
The subconscious mind learns as effectively from metaphors and stories
as it does from straightforward presentation of new ideas. Being artfully
vague, and letting the subconscious fill in the blanks can be even more
effective than spelling everything out in detail. Conversely, there are
times when the subconscious responds to a level of detail that seems
overdone. We all learned in writing classes to make our arguments logical,
emotionally neutral and strictly factual. The subconscious mind absolutely responds to emotionalized, dramatic presentations. It adores and
responds to hyperbole and exaggeration. Being timeless, it responds best
to statements made in the present tense. These are all things that anyone
can learn effortlessly.
Part two of this book is made up of good hypnosis scripts, most of them
mine, some of them modified from other masters of the art. These are
scripts that you can record to make your own self-suggestion recordings.
There are also examples of scripts that you can modify to fit other circumstances in your life by following the directions in this book.
Some of the scripts have grown out of requests from my hypnosis students that I write down the specific language that they have heard me use
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Introduction
in sessions. Others of the scripts were developed as reinforcements for
individual sessions with clients. A stop smoking client might get a CD
with Stop Smoking Now on it. It took me a long time to decide to honor
my students request that I write these scripts down, because I am acutely
conscious that every one of them could be improved.
In fact, when I record them myself, I often make small ad lib changes to
the text during recording. I have also always believed that if I am doing
my job as a teacher, my students will be able to write their own scripts;
and they will be superior to mine. For those reasons I have always resisted
putting together a script book.
Three things changed my mind. My students pointed out that reinventing
the wheel is a useless waste of time, and that the fastest way to produce
a superior product is to start with a good one and improve on it. Since I
often look at what other skilled hypnotists have done when I encounter
a situation I am not familiar with, it made sense to me that my students
could use my scripts as starting points, and make them better. That was
the first reason to start writing down some of the things I said to people
in hypnosis and creating a book of scripts.
The second mind changer came from my dear friend, and publisher,
Erika Ginnis. Erika is the author of Essential Mysteries: A User's Guide for
the 21st Century Mystic, a wonderful book of meditation techniques for
creating an abundant life. Erika recognized that hypnosis and meditation
are a similar state of mind. So she suggested I could add instructions so
that non-hypnotists could use the scripts to create miracles in their own
lives. Well, Duh! As they say. Of course these scripts and directions for
creating new ones could help others create their own self-help miracles!
I have always believed that people have incredible abilities to positively
change their own lives. Erika was right on target. Here was an opportunity to empower others, and give them the tools to work with their own
minds and behaviors. Thus this work, that started life as a modest aid to
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my students, has evolved into a book to help anyone access the miracle
worker we all have inside.
Third, it is so easy to use the Self-Hypnosis Master Script, and its key
word method to create self-hypnotic changes, that I have come to believe
that it should be accessible to anyone who wants it. As a society, we have
forgotten that we are powerfully capable of improving and shaping our
own lives. My work with clients is about empowering them to create
positive change. Writing this book is an extension of my work that allows
me to help people on a broader scale to empower, rediscover and recover
their personal power to create lives that are richer and fuller.
You will find 12 scripts for common difficulties here. More than that, you
will find scripts that can be modified easily to fit thousands of situations.
The Self-Hypnosis Master Script can be applied to anything you can imagine. These scripts can help you create the life of rich and abundant experiences that are your birthright. They can help you free yourself of fears
and limitation that have taken joy from your life. And they can open the
door to amazing and delightful change in your personal experience.
A word of caution here: Some of these scripts touch on areas of physical
health and healing. Hypnosis and self-hypnosis are complements and
companions of good healthcare. They are never replacements for, or alternatives to, appropriate healthcare by licensed professionals. The cancer
patient mentioned above was also receiving the best medical care available. The children with irritable bowel syndrome and functional tummy
pain were referred to me by physicians, with whom I worked closely. I
have worked with people suffering from addictions and substance abuse,
but only when I was certain they were also taking part in other recovery
modalities. Dr. Dean Ornish has found that meditation, which is a close
relative of hypnosis, is part of a successful program of reversing heart
disease. Many fine hypnotists have verified Dr. Ornishs findings. Not a
one of those hypnotists would ever tell a heart patient that hypnosis cures
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Introduction
heart disease. It is part of a solution, but not the only part. I have worked
with numerous women who used hypnosis to take the fear and pain out
of childbirth, but I would never claim that using hypnosis means one can
skip prenatal appointments and give birth at home without attendants.
In fact, I insist that if a woman wants to see me for childbirth hypnosis,
she must have a doctor or midwife, and plan to give birth in a wellequipped birthing center. Miracles happen with hypnosis I encourage
people to expect miracles, but not to leave common sense behind. If you
have a health problem, by all means see your doctor or other licensed
healthcare provider. Use self-hypnosis in addition to regular health care,
and let you and the doctor both be surprised when you do far better than
expected. Never, ever, use the methods and scripts in place of skilled
health care.
Some people might think the last paragraph is nothing more than a pro
forma disclaimer, but they would be wrong. I believe that modern health
care, in all its varieties, is a blessing of living in these times. I include
physicians, chiropractors, naturopaths, psychologists, counselors, nurses
and body workers among my clients. I have referred to them. I have used
their services myself. And they have referred clients to me.
Hypnosis, even self-hypnosis, works best in context with all the other
means at our disposal for dealing with difficulties and challenges. Health
problems are multi-level with physical, mental, emotional and even
spiritual components. Real healing and resolution requires attention
to every level. Yes, the mind is very powerful and can effect incredible
changes, but it is not omnipotent. Let me give you an example. I firmly
believe that the mind has the power to heal bacterial infections. However,
I also believe that bacteria can multiply quickly enough to kill us faster
than our mind can organize our immune systems to fight them off. If one
has a case of pneumonia, I believe it could be healed by the mind, but I,
personally, will be listening to my Inner Healer script after I start taking
the antibiotics my doctor prescribes. If I get better faster than expected,
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or if I experience fewer infections than previously, well, I am willing to
give the hypnosis some of the credit along with the medicine. If I were to
have severe tummy pain, even though I am an expert in helping children
and adults heal stress-caused tummy pain, I would not be listening to
my own Pain Management and Library for Stress recordings until after
my doctor confirmed that it really was a stress-related problem, and not
a life-threatening problem like a burst appendix. So, please, use the techniques in this book, and any other self-hypnosis scripts or techniques, to
complement regular health care, not to replace it.
The structure of the book is first to explore the subconscious mind and
to define hypnosis. From there, we will explore how to use hypnosis
to effectively communicate with the subconscious to change. There is a
short chapter on how to use the scripts to record your own self-hypnosis
CDs. The book finishes with the scripts for inducing hypnosis and creating change in your life.
This book is designed to be used. I want you to use the scripts as starting
points, which you are welcome to improve upon. You have explicit permission to record these scripts for your own personal use, and to make
back-up copies for your use.
Unless you are a trained and certified hypnosis practitioner, please do not
record these scripts for other people. Professional hypnosis is a discipline
like any other. It requires training and practice before you are competent to work with others. You are most welcome to create miracles of
healing or change in your own life using these tools. If you want to help
another person, give them a copy of the book and let them make their
own recordings. Only a trained and certified hypnotist should work with
others.
As you use this book, remember, above all, that self-hypnosis is an adventure. You are becoming an intrepid explorer in the amazing frontier of
your own mind. You will find that hypnosis is incredibly refreshing and
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reinvigorating. Just listening to your self-hypnosis recordings for 20 to

25 minutes daily gives you the equivalent rest and rejuvenation of an
hour-long nap. When you combine that with being able to create wonderful, positive changes in your life, it is a winning combination. Want
your life to get richer and fuller and better every day, expect change and
improvement and watch it miraculously unfold.

ZX

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