CUP, TABLESPOON and TEASPOON to MILILITERS (cup

1
cup
=
16
tablespoons
=
3/4
cup
=
12
tablespoons
=
2/3
cup
=
11
tablespoons
=
1/2
cup
=
8
tablespoons
=
1/3
cup
=
5
tablespoons
=
1/4
cup
=
4
tablespoons
=
1
tablespoon
=
1 teaspoon = 5 ml

to ml)
48
36
32
24
16
12

teaspoons
teaspoons
teaspoons
teaspoons
teaspoons
teaspoons
15

=
=
=
=
=
=

240
180
160
120
80
60

ml
ml
ml
ml
ml
ml
ml

( back to the top)

CUP to FLUID OUNCES (cup to fl. oz)

1
cup
3/4
cup
2/3
cup
1/2
cup
1/3
cup
1/4
cup
1
tablespoon
1 fl oz = 2 tablespoons = 6 teaspoons

=
=
=
=
=
=

8
6
5
4
3
2
0.5

fl
fl
fl
fl
fl
fl
fl

oz
oz
oz
oz
oz
oz
oz

( back to the top)

OUNCES to GRAMS
1
2
3,5
4
5
6
8
9
10
12
16
18
20
24
27
36
54
72 oz = 2 kilograms

oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz
oz

=
=
=
=
=
=
=
=
=
=
=
=
=
=
=
=
=

28
56
100
112
140
168
225
250
280
340
450
500
560
675
750
1
1,5

grams
grams
grams
grams
grams
grams
grams
grams
grams
grams
grams
grams
grams
grams
grams
kilogram
kilograms

112
225
340
450
560
675
900
1
1,35

grams
grams
grams
grams
grams
grams
grams
kilogram
kilograms

( back to the top)

POUNDS to GRAMS
1/4
pound
1/2
pound
3/4
pound
1
pound
1,25
pound
1,5
pound
2
pound
2,25
pound
3
pound
4,5 pound = 2 kilograms
( back to the top)

=
=
=
=
=
=
=
=
=

FAHRENHEIT to CELCIUS (F to C)
500
F
475
F
450
F
425
F
400
F
375
F
350
F
325
F
300
F
275
F
250
F
225 F = 107 C

=
=
=
=
=
=
=
=
=
=
=

260
245
235
220
205
190
180
160
150
135
120

C
C
C
C
C
C
C
C
C
C
C

( back to the top)

FLOUR
1
cup
flour
=
140
3/4
cup
flour
=
105
2/3
cup
flour
=
95
1/2
cup
flour
=
70
1/3
cup
flour
=
50
1/4
cup
flour
=
35
1 tablespoon flour = 10 grams
* Weights may change according to method used. Above are according to dip and sweep method.

grams
grams
grams
grams
grams
grams

( back to the top)

BUTTER (CUP to STICKS to OUNCES to GRAMS)

1 cup butter = 2 sticks = 8 ounces = 230 grams
( back to the top)

GRANULATED SUGAR
1
cup
3/4
cup
2/3
cup
1/2
cup
1/3
cup
1/4
cup
1 tablespoon sugar = 15 grams

sugar
sugar
sugar
sugar
sugar
sugar

=
=
=
=
=
=

200
150
135
100
70
50

grams
grams
grams
grams
grams
grams

BROWN SUGAR
1
cup
3/4
cup
2/3
cup
1/2
cup
1/3
cup
1/4
cup
1 tablespoon sugar = 15 grams

sugar
sugar
sugar
sugar
sugar
sugar

=
=
=
=
=
=

220
165
145
110
75
55

grams
grams
grams
grams
grams
grams

cocoa
cocoa
cocoa
cocoa
cocoa

=
=
=
=
=

105
80
70
55
35

grams
grams
grams
grams
grams

( back to the top)

( back to the top)

COCOA
1
3/4
2/3
1/2
1/3

cup
cup
cup
cup
cup

1/4
cup
cocoa
=
25
1 tablespoon cocoa = 7 grams
* Weights may change according to method used. Above are according to spoon and level method.

grams

( back to the top)

CORNSTARCH
1
cup
cornstarch
=
125
3/4
cup
cornstarch
=
95
2/3
cup
cornstarch
=
85
1/2
cup
cornstarch
=
65
1/3
cup
cornstarch
=
40
1/4
cup
cornstarch
=
30
1 tablespoon cornstarch = 8 grams
* Weights may change according to method used. Above are according to spoon and level method.

grams
grams
grams
grams
grams
grams

( back to the top)

POWDERED SUGAR
1
cup
powdered
sugar
3/4
cup
powdered
sugar
2/3
cup
powdered
sugar
1/2
cup
powdered
sugar
1/3
cup
powdered
sugar
1/4
cup
powdered
sugar
1 tablespoon powdered sugar = 10 grams
* Weights may change according to method used. Above are according

=
=
=
=
=
=

160
120
105
80
55
40

grams
grams
grams
grams
grams
grams

to spoon and level method.

( back to the top)

BAKING POWDER
2+1/2
teaspoons
baking
2
teaspoons
baking
1+3/4
teaspoons
baking
1+1/2
teaspoons
baking
1+1/4
teaspoons
baking
1
teaspoon
baking
3/4
teaspoon
baking
1/2
teaspoon
baking
1/4 teaspoon baking powder = 1 gram

powder
powder
powder
powder
powder
powder
powder
powder

=
=
=
=
=
=
=
=

10
8
7
6
5
4
3
2

grams
grams
grams
grams
grams
grams
grams
grams

( back to the top)

BAKING SODA and TABLE SALT

2
teaspoons
baking
soda
1+3/4
teaspoons
baking
soda
1+1/2
teaspoons
baking
soda
1+1/4
teaspoons
baking
soda
1
teaspoon
baking
soda
3/4
teaspoon
baking
soda
1/2
teaspoon
baking
soda
1/4 teaspoon baking soda (or salt) = 2 grams

(or
(or
(or
(or
(or
(or
(or

salt)=
salt)
=
salt)
=
salt)
=
salt)
=
salt)
=
salt)
=

14
12
10
9
8
5-6
4

grams
grams
grams
grams
grams
grams
grams

( back to the top)

YOGURT
1
3/4
2/3
1/2
1/3

cup
cup
cup
cup
cup

yogurt
yogurt
yogurt
yogurt
yogurt

=
=
=
=
=

235
175
155
120
80

grams
grams
grams
grams
grams

1/4
cup
1 tablespoon yogurt = 15 grams

yogurt

60

grams

245
185
165
120
80
60

grams
grams
grams
grams
grams
grams

( back to the top)

MILK
1
cup
3/4
cup
2/3
cup
1/2
cup
1/3
cup
1/4
cup
1 tablespoon milk = 15 grams

milk
milk
milk
milk
milk
milk

=
=
=
=
=
=

( back to the top)

HEAVY CREAM
1
cup
heavy
3/4
cup
heavy
2/3
cup
heavy
1/2
cup
heavy
1/3
cup
heavy
1/4
cup
heavy
1 tablespoon heavy cream = 15 grams

cream
cream
cream
cream
cream
cream

=
=
=
=
=
=

235
175
155
115
80
60

grams
grams
grams
grams
grams
grams

100
75
65
50
35
25

grams
grams
grams
grams
grams
grams

( back to the top)

ALMOND/HAZELNUT/PISTACHIO SLICED
1
cup
almond
3/4
cup
almond
2/3
cup
almond
1/2
cup
almond
1/3
cup
almond
1/4
cup
almond
1 tablespoon almond (sliced) = 6 grams

(sliced)
(sliced)
(sliced)
(sliced)
(sliced)
(sliced)

=
=
=
=
=
=

( back to the top)

ALMOND/HAZELNUT/PISTACHIO MEAL/FLOUR
1
cup
almond
(meal/flour)
3/4
cup
almond
(meal/flour)
2/3
cup
almond
(meal/flour)
1/2
cup
almond
(meal/flour)
1/3
cup
almond
(meal/flour)
1/4
cup
almond
(meal/flour)
1 tablespoon almond (meal/flour) = 10 grams

=
=
=
=
=
=

150
115
100
75
50
40

grams
grams
grams
grams
grams
grams

50

grams
grams

( back to the top)

EGG
1
egg
1
egg
1 egg white = 30 grams

(without

shell)
yolk

=
=

20

( back to the top)

YEAST SUBSTITUTION (FRESH to ACTIVE DRY to INSTANT)

100 grams fresh yeast = 40-50 grams active dry yeast = 33 grams instant yeast

[Link]

Metric Kitchen Converters and Substitutions

American standard cup

Metric equivalent-approx.

1 tsp. = 1/6 fl oz = 0.5 cl = 5 ml

1 Tbsp = 1/2 fl oz = 1.5 cl = 15 ml
1 cup = 8 fl oz = 2.4 dl = 24 cl = 240 ml
1 pint = 16 fl oz = 4.7 dl = 470 ml
1 qt. = 32 fl oz = 9.5 dl = 950 ml
British standard cup
1 tsp = 1/5 fl oz = 0.6 dl = 6 ml
1 Tbsp = 0.55 fl oz = 1.7 dl = 17 ml
1 cup = 10 fl oz = 2.8 dl = 280 ml
1 pint = 20 fl oz = 5.7 dl = 570 ml
1 quart = 40 fl oz = 1.1 l =1100 ml
1 liter = 1.06 U.S. quarts
1 U.S. quart = 0.95 l
1 l = 10 dl = 100 cl = 1000 ml
1 dl = 10 cl = 100 ml

Weight (approx.)
oz
g
0.5
14.2
2
56.7
3.5
99.2
4
113.4
7
198.4
8
226.8
9
255.1
12
340.2
16
453.6
20
567.0
24
680.4
28
793.8
32
907.2
35

992.2

(approx. g)
15 g
60 g
100 g
115 g
200 g
230 g
250 g
340 g
455 g
500 g
570 g
680 g
900 g
1000 g = 1
kg

1 ounce = 28.3495231 grams (exact)

1 pound = 453.59237 grams (exact)
volume
1/4 tsp. = 1.25 ml

lb
0.03
0.13
0.22
0.25
0.44
0.50
0.56
0.75
1.00
1.25
1.50
1.75
2.00

lb
1/32
1/8
7/32
1/4
7/16
1/2
9/16
3/4
1
1 1/4
1 1/2
1 3/4
2

2.19

2 3/16

1/2 tsp. = 2.5 ml

1 tsp. = 5 ml
4 tsp. = 20ml
2 fl. oz. 1/4 cup = 60 ml
4 fl oz. 1/2 cup = 125ml
5 fl. oz. 2/3 cup = 170ml
6 fl oz. 3/4 cup = 190ml
8 fl. oz. 1 cup = 250ml
16 fl. oz. 2 cups = 500ml
32 fl. oz. 4 cups = 1 liter
1 liter = 10 dl
1/2 liter = 5 dl
1/4 liter = 2 1/2 dl
1/10 liter = 1 dl
3/4 liter = 71/2 dl

More Equivalents
1 deciliter = 6 (scant) tablespoons
2.5 deciliters = 1 cup
5 deciliter = 2 cups = 1 pint
1 liter = 1.05 quarts
1 gram = .03 ounce
28.3 grams = 1 ounce
450 grams = 16 ounces = 1 pound
1000 grams (kilograms) = 2.2 pounds
1 cup = 16 tablespoons
1 tablespoon = 3 teaspoons
6 tablespoons = 1 dl
2 cups = 1 pint
4 cups = 1 quart
16 cups = 1 gallons
16 ounces = 1 pound
5-6 whole EGGS = 1 cup
3 EGG whites = 1 dl
6 EGG yolks = 1 dl
8-10 EGG whites = 1 cup
1 EGG white = 2 tablespoons
12-14 EGG yolks = 1 cup
1/4 pound BUTTER or MARGERINE = 1/2 cup
1 pound cottage CHEESE = 2 cups
1 pound regular grind COFFEE = 5 cups
1 medium LEMON = 3 to 4 tablespoons juice
1 juice ORANGE = 1/3 to 1/2 cup
1 pound brown SUGAR = 2 1/4 packed
1 pound confectioners SUGAR, sifted = 3 1/2 cups
1 pound SUGAR = 2 1/4 cups

1 pound all purpose FLOUR = 4 cups sifted

1 pound cake FLOUR = 4 3/4 cups sifted
1 pound raw MACARONI = 4 cups
1 cup uncooked MACARONI = 2 1/4 cups cooked
1 pound uncooked NOODLES = 6 cups
1 cup uncooked NOODLES = 1 cup cooked
1 pound uncooked SPAGHETTI = 4 3/4 cups
1 cup uncooked SPAGHETTI = 2 cups cooked
1 pound uncooked OATMEAL = 1 3/4 cups cooked
1 pound raw RICE = 2 1/4 cups
1 cup uncooked RICE = 4 cups cooked
1 cup precooked RICE = 2 cups cooked
8 MARSHMALLOWS = 1 cup chopped
1 MARSHMALLOW = 10 miniature
1 pound seeded RAISINS = 3 1/4 cups
1 pound pitted DATES = 2 1/2 cups
1 pound unpitted DATES = 1 3/4 chopped
1 pound NUTS = 3 1/2 - 4 cups chopped
1 pound NUTS in shell = 2 cups shelled
1 pound raw MEAT = 2 cups cooked, diced or ground
1 pound PEAS or LIMAS in shell = 1 cup shelled
1 pound dry navy BEANS = 2 1/3 cups
1 cup lima or navy BEANS, uncooked = 2 1/2 cups cooked
potatoes, tomatoes, beets, turnips, apple pears,
peaches, 1 pound = 3 - 4 medium
Substitutions
1 Tbsp cornstarch (for thickening) = ca. 2 Tbsp flour.
1 cup sifted all-purpose flour = 1 cup plus 2 Tbsp. sifted cake flour
1 cup sifted cake flour = 1 cup minus 2 Tbsp. sifted all-purpose flour
1 tbsp. baking powder = 1/4 tsp. baking soda plus 1/2 tsp. cr. Of tarter
1 cup bottled milk = 1/2 cup evaporated milk plus 1/2 cup water
1 cup sour milk = 1 cup sweet milk into which 1 tbsp. of vinegar or lemon juice has
been stirred; or 1 cup buttermilk
1 cup sweet sweet milk = 1 cup sour milk or buttermilk plus 1/2 tbsp. baking soda
1 cup sour, heavy cream = 1/3 cup butter and 2/3 cup milk in sour milk recipe
1 cup molasses = 1 cup honey
1 l oz. square unsweetened chocolate = 2 tbsp. cocoa plus 1/2 tbsp. shortening
[Link]

Flours/Other Dry Ingredients

All Purpose Flour (unsifted): 1 cup = 4 1/3 ounces = 125 grams
Cake Flour (unsifted): 1 cup = 4 ounces = 110 grams
Cornstarch: 1 cup = 4 ounces = 110 grams
Cocoa Powder: 1 cup = 3 1/4 ounces = 91 grams

Sugars
Granulated White Sugar: 1 cup = 7 ounces = 200 grams
Brown Sugar (Light or Dark): 1 cup = 7 ounces = 200 grams
Confectioners (Powdered/Icing) Sugar: 1 cup = 4 ounces = 110 grams

Dairy
Milk (All Kinds), Cream: 1 cup (liquid measure) = 8.2 ounces = 230 grams
Butter: 1 cup (2 sticks) = 8 ounces = 220 grams

Other Liquids
Water: 1 cup (liquid measure) = 8.2 ounces = 230 grams
Corn Syrup: 1 cup (liquid measure) = 10.9 ounces = 310 grams
Molasses: 1 cup (liquid measure) = 9 ounces = 260 grams
Honey: 1 cup (liquid measure) = 10.9 ounces = 310 grams

Vegetable Oil: 1 cup (liquid measure) = 7 ounces = 200 grams

Common Units of Dry Measurements

3 teaspoons = 1 Tablespoon = 1/2 ounce = 14 grams
4 tablespoons = 2 ounces = 1/4 cup = 56 grams
32 tablespoons = 2 cups = 16 ounces = 1 pounds

Other Common Conversions

1 ounce = 28 grams
1 fluid ounce = 30 milliliters
1 gallon = 4 quarts = 8 pints = 128 ounces = 3.8 liters (liquid)

[Link]

Flour

cup

gram

oz

1/8 (0.125) cup

15 g

0.5 oz

1/4 (0.25) cup

30 g

1.1 oz

1/3 (0.33) cup

40 g

1.4 oz

3/8 (0.375) cup

45 g

1.6 oz

1/2 (0.5) cup

60 g

2.1 oz

5/8 (0.625) cup

70 g

2.5 oz

2/3 (0.66) cup

75 g

2.6 oz

3/4(0.75) cup

85 g

3 oz

7/8 (0.875) cup

100 g

3.5 oz

1 cup

120 g

4.2 oz

cup

gram

oz

1 teaspoon

4.25 g

0.15 oz

1 tablespoon

13 g

0.4 oz

1/4 (0.25) cup

57 g

2 oz

1/3 (0.33) cup

75 g

2.7 oz

3/8 (0.375) cup

85 g

3 oz

1/2 (0.5) cup

113 g

4 oz

5/8 (0.625) cup

142 g

5 oz

2/3 (0.66) cup

151 g

5.3 oz

3/4(0.75) cup

170 g

6 oz

7/8 (0.875) cup

198 g

7 oz

1 cup

227 g

8 oz

gram

oz

Sugar

Butter & Margarine

cup

Sticks

1 tablespoon

14 g

0.4 oz

1/8

1/4 (0.25) cup

57 g

2 oz

1/2

1/3 (0.33) cup

76 g

2.7 oz

3/8 (0.375) cup

85 g

3 oz

3/4

1/2 (0.5) cup

113 g

4 oz = 1/4 lb

5/8 (0.625) cup

142 g

5 oz

1-1/4

2/3 (0.66) cup

151 g

5.3 oz

3/4(0.75) cup

170 g

6 oz

1-1/2

7/8 (0.875) cup

198 g

7 oz

1-3/4

1 cup

227 g

8 oz = 1/2 lb

cup

ml

fl oz

1 tablespoon

15 ml

0.5 fl oz

1/4 (0.25) cup

59 ml

2 fl oz

1/3 (0.33) cup

79 ml

2.7 fl oz

3/8 (0.375) cup

89 ml

3 fl oz

1/2 (0.5) cup

118 ml

4 oz = 1/4 lb

5/8 (0.625) cup

148 ml

5 fl oz

2/3 (0.66) cup

158 ml

5.3 fl oz

3/4 (0.75) cup

177 ml

6 fl oz

7/8 (0.875) cup

207ml

7 fl oz

1 cup

235 ml

8 fl oz = 1/2 lb

Water (Liquid)

Approximate Equivalents

1 quart (liquid)

about 1 liter

1 cup brown sugar

170 g

6 oz

1 cup confectioners'
sugar

128 g

4-1/2 oz

1 large egg

1/4 cup

57 g

2 oz

1 large egg yolk

1 tablespoon + 1
teaspoon

20g

0.7oz

1 large egg white

2 tablespoon + 2

30g

1 oz

teaspoon
lemon juice from 1
medium lemon

2-3 tablespoon

lemon juice from 1 large

lemon

3-4 tablespoon

Temperature Conversion - F to C

(F)

(C)

-10

-23.3

-17.7

32

50

10

68

20

100

37.7

150

65.5

205

96.1

simmering water

212

100

boiling water

300

148.8

325

162.8

350

177

375

190.5

400

204.4

425

218.3

450

232

475

246.1

500

260

525

274

550

288

575

302

600

315

625

330

650

343

675

357

700

371

freezer storage
water freezes
room temperature

baking temperature
hot oven
very hot oven

[Link]