Tennis Racket buying guide
Weight
Heavy and head-light is best. It is best for performance and best for avoiding injury. Weight should be 320gm strung (10oz to 11 oz). -9 points head light See [Link]
Balance
Positive numbers mean the racquet is "head heavy" or more of the weight is towards the head. Negative numbers indicate "head light" or more of the weight is towards the handle. Head light racquets typically are less powerful and are considered more control oriented. Generally, heavier racquets tend to better protect the player's arm
Head Size
The bigger the head size , the more powerful the racket...but also more forgiving , as this gives it a bigger sweet spot. Most control rackets are 98 sq in and below. Most in-between rackets are 98 to 102 sq in. Most power rackets are 102-110 sq in.
Thickness of Beam
The thicker the beam , the more powerful the racket. Most control rackets are 18 - 21 mm. Most inbetween rackets are 22 - 24 mm. Most power rackets are 25 - 28 mm. Swingweight = 325+ gm. Higher is better
String tension, gauge, and resiliency:
Looser, thinner, and/or more resilient strings are definitely easier on your arm, as they stretch more and thus spread the force of the ball's impact over a longer period of time, which reduces the peak shock. The looser the strings ,the more power. the tighter the strings , the more control Within the recommended tension range, lower tensions offer significantly less stress on the arm and slightly more power, and higher tensions offer significantly more control and slightly better spin.
General guidance for tennis racket tensions
Condition: Standard: Midsize: Oversize: Super Oversize: 85 [Link]. 95 [Link]. 110 [Link]. >120 [Link]. Good 50-60 55-65 60-70 60-70 Fair 45-55 50-60 55-65 55-65 Poor 40-50 45-55 50-60 55-60
Swingweight
Swingweight is a measure of how much a racquet weighs while it is swung. The lower the swingweight, the more easily the the ball will move the racquet, and the higher the swingweight, the less easily the ball will change the motion of the racquet. Lower swingweight results in greater racquet acceleration and final swing speed, but more shock (due both to more racquet deceleration by the ball and higher impact force due to greater speed). Higher swingweight results in slower racquet acceleration and final swing speed but less shock due to less deceleration due to the ball pushing the racquet in an opposite circular rotation. Power is influenced also. With a lower swingweight, the power must be generated more from swing speed. With a higher swingweight, more of the power comes from the racquet itself.
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