ancient primer for practical godhead

The Deer Exercise for Men

The Deer Exercise achieves four This exercise may be done

There are six forms of energy:
important objectives. First, it
standing, sitting, or lying down. mechanical energy, heat energy,
builds up the tissues of the
sound energy, radiant energy,
sexual organs. Second, it draws First Stage The purpose of atomic energy, and electrical
energy up through six of the
energy. We emit electrical
the first stage is to encourage
Seven Glands of the body into semen production
energy. The electrical energy in
the pineal gland to elevate
man differs drastically from that
spirituality. (There is a hormone Rub the palms of your hands
used to run a house, for example.
pathway that leads from the
together vigorously. This creates The electrical current in the
prostate, connects with the
heat in your hands by bringing average house fluctuates at 60
adrenal glands, and continues on the energy of your body into
cycles per second; in men,
to the other glands.)
49,000,000 cycles per second.
your hands and palms.
Concurrently, blood circulation
The latter figure is about half
in the abdominal area is
With your right hand, cup your that of light, which travels at
increased. This rush of blood
testicles so that the palm of your 186,000 miles per second. So
helps transport the nutrients and hand completely covers them.
when a man starts to think or
energy of the semen to the rest (The exercise is best done
breathe, the electrical energy
of the body.
will have already reached its
without clothing.) Do not
destination. Our thoughts,
squeeze, but apply a slight
When energy is brought up into pressure, and be aware of the
breaths, etc. are too slow to
the pineal gland, a chill or
guide the flow of electrical
heat from your hand.
tingling sensation is felt to
energy.
ascend through the spine to
Place the palm of your left hand
reach the head. It feels a little
on the area of the pubis, one inch What occurs at the unconscious
like an orgasm. If you feel a
level was not meant to be subject
below the navel.
sensation in the area of the
to the control of the conscious
pineal gland, but do not feel the With a slight pressure so that a mind. If the conscious mind
tingling sensation in the middle gentle warmth begins to build in interfere with something it was
of the back, do not worry. Your the area of the pubis, move your not evolved to control helping
sensitivity will increase with
or guiding electrical energy
left hand in clockwise or
experience. If after some time counterclockwise circles eighty- through visualization, thoughts,
you still cannot sense the
etc., it can cause a great deal
one times.
progress of energy, certain
of damage. Its interference with
problems must be taken care of Rub your hands together
the natural progress of energy
first.
can cause schizophrenia, brain
vigorously again.
damage, and a host of other
Self-determination is the third Reverse the position of your
problems. Taoists call these
benefit derived from the Deer hands so that your hleft hand
calamities "Disintegration into
Exercise. If one gland in the
cups the testicles and your right Evil."

Seven Gland system is

hand is on the pubis. Repeat the
functioning below par, the
circular rubbing in the opposite The Deer Exercise is extremely
energy shooting up the spine
direction another eighty-one
safe provided, that is, it is not
will stop there. A weakness is times. Concentrate on what you supplemented with techniques of
indicated, and special attention are doing, and feel the warmth other teachings. For show,
should be given to that area. For grow. For all Taoist exercises, it various incompatible techniques
example, if the thymus gland is is very important indeed, it is are often thrown together to
functioning poorly, the energy necessary that you
create spectacular techniques,
will stop there. The energy will concentrate on the purpose of the but the results are often
continue to stop there until the physical motions, for doing so disastrous. Lao-Tse said, "My
thymus gland is healed. When will enhance the results. It will way is simple and easy." And
the thymus is again functioning unify the body and mind and
true Taoist methods ARE simple
normally, the energy will then bring full power to the purpose. and easy.
move further up along the spine Never tro to use the mind to
towrad the pineal gland. If the force the natural processes by
NOTE A At first you may find
energy moves all the way up to imagining fires growing in the that you are able to hold the anal
your head during the Deer
public area, or any other area.
sphincter muscles tight for only
Exercise, it indicates that all the This is dangerous.
a few seconds. Please persist.
Seven Glands are functioning
After several weeks you will be
well and that there is no energy Second Stage Tighten the able to hold the muscles tight for
blockage in the body,. If you do muscles around the anus and
quite awhile without
not feel anything during the
draw them up and in. When done experiencing weariness or strain.
Deer Exercise, a blockage is
properly, it will feel as if air is
indicated. The movement of
being drawn up to your rectum, NOTE B To determine whether
energy can be felt by everyone if or as if the entire anal area is
the Deer Exercise is having an
no dysfunctions are encountered. being drawn in and upward.
effect on the prostrate gland, try
Tighten as hard as you can and this test: as you urinate, try to
The fourth benefit of the Deer hold as long as you are able to do stop the stream of urine entirely
Exercise is that it builds up
through anal muscle
so comfortably.
sexual ability and enables the
contractions. If you are able to
man to prolong sexual
do so, then the exercise is
Stop and relax a moment.
intercourse. During "ordinary"
effective.
intercourse the prostate swells Repeat the anal contractions. Do
with semen to maximum size
NOTE C Pressure is being
this as many times as you can
before ejaculating. During
placed on the prostate gland as it
without feeling discomfort.
ejaculation, the prostate shoots
is gently massaged by the
out its contents in a series of
tightening action of the anal
As you do the second stage of
contractions. Then, sexual
muscles. (The anus can be
the exercise, concentrate on
intercourse ends. With nothing feeling a tingling sensation
thought of as a little motor which
left to ejaculate, induce
pumps the prostate gland.) Thus
(similar to an electric shock)
contractions, or maintain an
ascend along the pathway of the stimulated, the prostate begins to
erection (energy is lost during Seven Glands. The sensation
secrete hormones, such as
ejaculation), the man cannot
endorphins, etc., to produce a
lasts for fractions of a second
continue to make love. But, if he and results naturally. Do not try natural high. When the prostate
uses the Deer Exercise to pump to force this with mental images. goes into spasms, a small orgasm
semen out of the prostate in
is experienced. By alternately

small doses, pumping it in the

other direction into the other
glands and blood vessels, he can
prolong intercourse.
Under ordinary circumstances,
when the Deer Exercise is not
used during intercourse, it will
be harmful to interrupt orgasm
or prolong intercourse by
ordinary means. Under ordinary
means, the prostate remains
expanded for a long time,
unrelieved by the pumping
action of the ejaculation, until
the semen is carried away by the
blood stream. But the prostate is
somewhat like a rubber band: it
must be allowed to snap back to
its original form, otherwise
continuous extension will bring
about a loss of elasticity. When
the prostate loses its elasticity,
its function is impaired and it is
damaged. The Deer Exercise
prolongs orgasm and
intercourse, but it protects the
prostate by relieving it.

Some teachings suggest that

squeezing and relaxing the anus
thoughts should be used to help during the Deer Exercise, a
or guide energy flow. Those who natural high is produced without
make these suggestions
having to jog ten miles or endure
misunderstand the nature of
the side-effects of running.
energy.
NOTE D Do this exercise in the
morning upon rising and before
retiring at night.
Prostate Massage Techniques

The Deer Exercise is a physical

exercise as well as a mental and
spiritual exercise. It improves
one's sexual abilities as it builds
up the energy reserves within
the body. Over time, the mental
processese are heightened as
well, and the outcome is often a
glowing feeling of inner
tranquility, which is a necessary
prerequisite for the unfolding of
the golden flower.

nt primer for practical godhead

TAO
of
SEX
Prostate Massage
Ejaculation
Conception (Jen-Mo)
Acupressure Point

Prostate Massage

Conception (Jen-Mo) Acupressure

Point location indicated by black dot

Ejaculation

Jen-Mo Acupressure Point

INJACULATION VS. EJACULATION:

The prostate gland has a
PROLONGATION OF AROUSAL
specific function, namely
AND LONGEVITY
semen ejacuation. Ejaculation
is a complex process. When In Taoist sex traditions, the man
the penis is stimulated, the
has his orgasm without
prostate swells with secretions. ejaculating. He injaculates,
After the prostate gland swells instead. By pressing an
You can massage your prostate by to its maximum capacity, it
acupuncture point located
simply inserting your finger into undergoes a rapid series of
halfway between the anus and
the anus and reaching back and contractions until it shrinks to scrotum, the ejaculation can be
up towards the navel until you
its normal size. These
reversed into an improved orgasm
feel the prostate gland. Use
contractions squeeze the
and the semen is recycled from
natural-content personal lubricant secretions from the prostate, the full prostate and reabsorbed
of the type specific to this
through the urethra, into the into the blood. This point is
purpose (available in drug stores) penis, and then out the tip of known as the Jen-Mo
to facilitate insertion of the finger, the penis. Every time the
(Conception Meridian)
and gently rub back and forth on prostate contracts and relaxes, acupuncture point. When pressed
the prostate using as much
it draws sperm from the
with a finger, this point feels as if
pressure as you can without
seminal vesicle. It is possible there is a small indentation or
causing pain.
for a man to experience more hole in that location.
than twenty contractions.
This massage can be made even Since ejaculation is a function When the Jen-Mo point is pressed
more pleasurable if your partner of the prostate, someone with just prior to an anticipated
is willing to do the massage for prostate problems may
ejaculation, the energy goes up
you. You need not concern
experience as few as five or into the body through the
yourself about about bacterial
even only one contraction.
meridians which originate at this
transmission if the hands are
Because orgasms are
point, instead of going out of the

There is another technique that

can be used to care for the anal
area, in addition to the Deer
Exercise and careful washing of
the anus. This technique is the
prostate massage.

clean.

comprised of these
body as it does during ordinary
contractions, problems of the ejaculation.
Traditionally, doctors would
prostate will affect orgasm.
massage their patients' prostates
Done in this way, the man still
regularly to cure or prevent
The male sexual glands consist feels the pleasurable sensations
disease. Now, however, most
of the prostate and testicles. which come with the pumping of
doctors only check the prostate, The penis itself is not
the prostate, and he still
and if they find a problem prefer considered to be part of the
experiences an orgasm. He
to cut it out or prescribe
sexual glands, since it does not continues to press this point until
medication. But a doctor is not
produce anything. It is simply the orgasm, or "injaculation", is
necessarily required for prostate the channel through which the complete.
massage. You can do it yourself glandular secretions can pass
or have your partner do it for you. the instrument to be used This Jen-Mo point was
Try this practice and discover its by the sexual glands for
nicknamed "the Lion" by many of
health benefits. When you do it procreation. The testicles
my students. They said they felt
yourself, you can be very gentle produce sperm and hormones like kings after they began using
and make the treatment
and the prostate produces the this point. Everyone who tried it
pleasurable as well as efficacious. nutrient-, hormone-, and
felt it deserved the name. Other
energy-rich seminal fluid. The students told me that before
Some people have a
secretions produced in the
learning this method they felt like
psychological block against
prostate contain not only the "lions" before orgasm but their
examining or massaging their
chemical components of thsese moods took nose dives just after.
prostates. They think the anus is compounds, but also Vital Life With "the Lion" there are no more
dirty. But there is nothing dirty Force. These secretions
nose dives, just roaring lions!
about the body, which must be
constitute the semen, which is Another important benefit derived
cared for. The only thing that
the substance that serves as the from this technique is that the
might be considered dirty is
carrier of sperm.
man will dramatically increase his
disease; and these practices are
ability to maintain erection. This
intended to prevent and cure
When the average man
will allow him to carry out all the
disease through regular care for ejaculates, he loses about one important steps toward ecstatic
the entire body, including the
tablespoon of
union of Man and Woman
anus and prostate.
[Link] to research, Together.
the nutritional value of this
Many men are troubled by these amount of semen is equal to Finding and pressing the Lion is
massages because they think there that of 8 ounces of beefsteak, easy, and with a little practice,
is something "homosexual" about ten eggs, six oranges, and two you can do it quite discreetly
it, especially if it is pleasurable. lemons combined. That
without your partner even
They might feel differently if they includes proteins, vitamins,
knowing it. At the moment just
knew the extent to which neglect minerals, amino acids and
before you are ready to ejaculate,
ultimately results in prostate
everything else associated with simply reach around behind your
dysfunction, malfunction, and
these nutrients.
buttocks and locate the point.
disease. Inserting a finger into the
Press it hard enough so that the
anus never turned anyone into a The semon alson contains a
semen is not allowed travel out of
homosexual.
great deal of Vital Life Force; the prostate and through the
therefore, an ejaculation also urethra.
It is important that men examine represents a great deal of lost

themselves often by checking the vital energy. This is

Some practice might be needed to
condition of their prostates. You demonstrated by the
learn exactly how and where to
can determine the condition of the exhaustion and even
press. You may wish to practice
prostate by feeling for changes in depression experienced after alone to master the technique.
size and resilience. Check this as ejaculation.
The pressure should be neither
often as possible, at least weekly,
too heavy nor too light. If you
and you will be able to establish a Ejaculation is often called
press too close toward the
standard for yourself. By doing "coming," but a more precise scrotum, the semen will enter the
so, you will be able to detect any term for it would be "going," bladder and be lost when you
changes in the size and flexibility since everything including urinate. If you press too close
of your prostate.
the erection, vital energy,
toward the anus, ejaculation will
millions of live sperm,
not be stopped. In either case, you
A very hard, enlarged, or painful hormones, nutrients, even a
will lose the benefit of the
prostate is an indication of a
little of the man's personality exercise. To prevent the loss of
disorder that could lead to cancer goes away through the
semen through ejaculation out of
or some other major problem.
action. It is a great sacrifice for the body or into the bladder, the
However, prostate disorders do the man spiritually, mentally, pressure must close the channels
not develop overnight, and
and physically.
right at the base of the prostate
regular massage can prevent and
gland. Only then is the semen
reverse problems.
After ejaculation, all of the
recycled into the blood. (While
Seven Glands are depleted,
learning this technique, you might
Medical science accepts that it is particularly the sexual glands. press with three fingers just to be
normal for men over the age of The Tao teaches that, if you go safe. Also, do not become
fifty to experience problems with in this direction of moving the discouraged. Much practice might
their prostates. Although prostate energy down through the
be required for perfect mastery.)
problems may be common, they Seven Glands and out of the
are not normal. They are
body through ejaculation, you WARNING: If you have a prostate
abnormal.
are moving in the direction of infection, you must see a physician and
clear it up before you begin using the
the human being, and all
Lion. It is perfectly fine to use the anal
There is no need for any man to human beings eventually die. contraction technique from the Deer
have prostate problems. With
In contrast, by going in the
Exercise or the Prostate Massage to
assist in the healing process. The point
regular examination and massage other direction, moving the
may be pressed after the problem is
and practice of the Deer Exercise, energy upward through the
prostate problems may never
Seven Glands in the body, you resolved.
occur at all.
can develop the instrument for
After having pressed the point
living an immortal life, a
and prevented ejaculation, you
Divine life. For this reason, the
could conduct a test to determine
ancient Taoists searched for
whether the semen was absorbed
and discovered a way for the
into the blood stream or passed
man to have even more
into the bladder. To conduct the
enjoyable orgasms without
test, simply urinate into a
ejaculation, to retain and
[Link] urine indicates that
utilize his own vital energy.
the semen has passed into the
bladder. If you set glass aside for
If a man is able to "injaculate,"
an hour or two, the semen will
as explained in the next
settle to the bottom, leaving clear

section, he will retain this

previous vital energy and
maintain his erection. This
facilitates his taking the
woman up through the nine
levels of a complete Taoist
orgasm. (What is commonly
considered as an orgasm in a
woman is actually only an
indication of the fourth level
of a nine-level sequence.)

urine at the top.

Men whose diet is very alkaline
tend to have bubbly urine. When
semen is mixed with their urine,
their urine will become even
bubblier. During ordinary
ejaculation that is, ejaculation
without the Lion about one
third of the semen goes into the
bladder.
Taoism is not entirely theoretical.
It gives you immediate results.
When you press this point, not
only will you feel intense
pleasure, but you also will begin
to experience the joyful blessings
of being reborn. Rebirth results
when creative energy is being
drawn from your sexual glands.
In women, the equivalent of this
is achieved by discontinuing the
menstrual period by practicing the
women's Deer Exercise. When a
woman stops bleeding, she will
no longer lose great amounts of
energy contained in the blood.
Cessation of menstruation occurs
naturally during menopause,
which is in reality a great blessing
for women. The Deer Exercise
anticipates the reversal of energy
loss.
During the first forty years of life,
according to actuarial figures,
men and women die at about the
same rates. This may be because
men and women deplete
themselves at equivalent rates
that is, men lose energy through
ejacuation and women lose
energy through menstruation. The
statistics change for those in their

fifties: the death rate for women

becomes 25% lower than for men.
It is also a fact that many women
in their fifties stop bleeding after
passing through menopause. It is
also a fact that men continue to
ejaculate in their fifties. This
figure doubles when women are
in their sixties (almost all women
stop bleeding, whereas men
continue to ejaculate). The figure
becomes even more dramatic for
septuagenarians: the death rate for
men becomes 75% higher than
that for women. The fact that men
continue to ejaculate throughout
their lives may be a much overlooked reason why there are so
many widows and so few
widowers.
Some people may still feel that
stopping ejaculation is unnatural,
regardless of the arguments
against ejaculation. Lurking in
their hearts may be a conviction
that death is natural and that it
should not be tampered with.
Ejaculation and death are natural
at the human level of
consciousness. But at the Divine
level of consciousness, what may
otherwise be considered unnatural
may be considered natural and
necessary.
According to Taoist teachings, a
Divine life exists beyond human
life. God gave us a choice
between death or an opportunity
to achieve Divine, or perpetual,
life. If we choose the latter, we
must prevent ejaculation or
menstruation in accordance with
Taoist principles. Whether or not
we reach the Divine Kingdom

will be determined in part by how

we practice the Deer Exercises.
How can such a simple technique
have such a profound effect? The
answer lies in the semen which is
retained in the body.
During ordinary orgasm and
ejaculation, the prostate contracts
and expands, pumping its
secretions out of the body, until it
is depleted. Pressing the Lion
controls and decreases the rate at
which the prostate is emptied.
The prostate does not get depleted
as quickly, and semen is
prevented from entering the penis.
Instead, it remains in the prostate
where it is absorbed into the
blood stream and carried to the
rest of the body. The prostate is
still emptied, but at a greatly
reduced rate. Some prostates are
emptied in fractions of a second
in regular orgasms. With
depression of the Lion, it may
take as long as five minutes to
empty the prostate. This results in
a five-minute long orgasm!
Even more important than the
longer and more intense orgasm is
the fact that the energy and
nutrients of the semen are
reserved for the body. Inside the
body, the semen is dispersed
throughout the Seven Glands to
energize them. The semen further
benefits the body by providing
energy and nutrients to energize
the entire body, by lubricating the
skin and joints, and by lubricating
and coating the nerves to prevent
disorders such as multiple
sclerosis.

In acupunture, the Lion is referred

to as the Number One Conception
Meridian, or Jen-Mo #1. This
point is an "energy gate" through
which our bodies continuously
leak energy to the surroundings.
Abstinence from sex will not
prevent this leakage. Sexual
intercourse, in fact, prevents
energy leakage. So, when you
press this point during sexual
intercourse, you not only prevent
the loss of semen from the body,
but also check the loss of vital
energy from your body. Another
way of preventing energy loss
involves our sitting positions. The
Taoist sitting position, one that
involves pressingg the heel of one
foot against the Jen-Mo #1,
blocks the pathway of energy
loss. (The tip of the tongue is
another point of energy leakage.
In Taoist meditation it is
recommended that you curve the
tip of your tongue to the roof of
your mouth in order to retain the
energy in your body.)
The Lion technique is particularly
useful to athletes before a game
or competition. Many of them
like to use sex as a way of
relaxing, yet they are concerned
about becoming tired before the
competition. By using this point
they will banish their worries;
they will feel great when the time
tocompete arrives.
It is also useful for a woman to
know about the Lion. With it she
can help her husband or lover
obtain greater satisfaction from
intercourse. When someone else

presses the point for a man when

he reaches orgasm, his pleasure
increases incredibly. At that
moment the Lion will become a
priceless treasure. A student of
mine told me that she did not say
anything about the technique
when she was with a new partner.
When the time camee she would
reach over and press the point.
She said that her partners were
well impressed with their
orgasmic experiences. She also
confided that she takes the credit
rather than explaining the
technique.
If a man suffers from premature
ejaculation, pressing the Lion
may prevent it from happening,
but it will not cure it. Pressing the
point will only help the
superficial symptoms of
premature ejaculation. The
underlying cause of premature
ejaculation, a weak prostate, must
be dealt with in other ways. For
complete correction of the
problem, Parts I and 2 of the Deer
Exercise for men are
recommended, as they strengthen
the prostate. Prostate Massage is
also invaluable. Lotus seeds, saw
palmetto berries, and pumpkin
seeds in the diet will also benefit
the prostate.
Historical records show that, in
the agricultural society of old,
peasants have always welcomed
newborn family members, as
workers were always needed.
Being able to conceive many
children was considered a
blessing. The nobility, on the
other hand, had more complex

considerations, such as the

intelligence of the child, his
legitimacy, heritage, status, etc.
Their needs were met by the Lion.
It was used to avoid unwise,
unnecessary, illegal, or untimely
pregnancies. (These men believed
in "Seed Protection": they did not
want their own flesh and blood to
suffer because of their lust or
mistakes.) The Lion played a very
important role in family planning.
Although the Lion is valuable and
pleasurable, it will soon be left
behind once the beginner
experiences other, more advanced
techniques, like the Deer
Exercise.
Created by nine3 - 1999 email

The Male Deer Exercise

Simple Qi Gong for Men's Vitality, Sexual Health, and Pleasure,
It ends premature ejaculation and impotence, reduces sexual 'edginess',
and promotes male full-body orgasm...
Simple, quick, and very pleasurable, The Male Deer Exercise is the best known
men's health exercise from taoist qi gong.
To be effective, it should be performed daily. When properly and regularly enjoyed,
results will be seen in anywhere from a week or two in young men to a month or two in
seniors.
It cultivates sexual energy, improves overall vitality and mental alertness, improves
sexual enjoyment, and reduces or eliminates many common men's ailments (see the
bottom of this article for a partial list).
The Male Deer Exercise is performed without clothing, once daily, preferably in the
morning.
It is best practiced with an erection, but will provide some benefit even without one. If
necessary, one may masturbate to produce the erection, but starting with "morning wood"
is all the better. The male deer exercise is best performed with the bladder comfortably
empty.

This men's sexual qi gong exercise tonifies the male endocrine system, increasing overall
vitality, sensuousness, centeredness, and turns uncomfortable bottled-up sexual desire
into relaxed, enjoyable sensuality. It is thought to increase both DHEA and spermine (a
polyamine thought to activate RNA polymerase).
The Posture:
Sit comfortably, either crosslegged or on the edge of a chair, with your genitals hanging
in free space. Make sure you are not in a drafty or cold area.
The Male Deer Exercise has two steps::
First, a pleasurable circular pelvic (dan tien) massage performed while cupping the
genitals at specific points, and second, a pelvic floor exercise called 'holding firm,'
similar to a kegel exercise.
a) The Pelvic Massage:
Remove any clothing or jewelry, and sit in the posture described above. Warm your
hands by rubbing them vigorously together. Now cup the right hand around the testicles,
holding them gently and warming the scrotum. the thumb of the right hand should rest on
top of the base of the penis shaft, right next to the abdomen.
Now place your left palm over the dan' tien (the center of the palm should be covering the
point 4 finger widths below your navel). Circle the palm around this point, below the
navel but above the base of the penis, 81 times, gently chafing the skin. You may find that
it creates small knots in the hair of your "happy trail", so you may need to trim these out.
But it will be worth it.
Next, switch hands and repeat. The circular massage will be turning in the opposite
direction. The direction does not matter, as long as each hand goes a different way, so
that both clockwise and counterclockwise are covered.
Enjoy the sensations and connect with the warm pleasurable feelings. Should you startto
lose your erection, you may gently stimulate yourself back to hardness, and proceed with
the exercise. For general purposes of vitality and health and increased sensitivity, 81
repetitions each direction are recommended.
b) "Holding Firm" - the pelvic contraction.
First, rest your hands in your lap. Form your hands into fists by encircling your thumbs in
the other fingers. This activates a number of important acupressure points. Next, while
breathing deeply and comfortably in and out, contract and lift the perineum - the muscles
between the base of the scrotum and the anus. Keep breathing in a deep, relaxed manner
while holding the contraction as long as you comfortably can, usually about a minute.
You only need to do this step once.
During the contraction, try to keep the anal sphincter and stomach muscles relaxed while

squeezing and lifting only the perineal muscles. (You can learn to isolate the mucles by
feeling them contract against the pads of your fingers. Oh - smile and enjoy the
experience while you contract your muscles! Feel the connection between the tingle in
the pelvic floor, the tingle in your spine, and the tingle in your brain. enjoy it! If it's hard
for you to locate the muscles to contract and lift, just think of the muscles you use to stop
urination in mid-stream, and contract!
Effects of the Male Deer Exercise:

The dan tien/ pelvic massage stage of the deer exercise massages an acupressure point
while exercising the tissue around the vas deferens, and the central erector muscle of the
penis. This has the effect of de-sensitizing the glans (taking you off of "hair-trigger"
mode), while increasing the bloodflow and sensitivity of the rest of the penis and pelvis.
The cupping of, and gentle pressure on the testes, increases blood flow and sperm (and
spermine) production. This in turn increases blood and lymphatic circulation, releases
beneficial hormones including DHEA, and increases neural development. It can increase
both fullness and bouyancy of the erection by strengthening suspensory ligaments and
muscles while increasing blood and lymphatic movement in the penis...
The pelvic floor lift tones strengthens the muscles of the penis and the ligaments
supporting the vas deferens, increases fertility, and also increases pelvic bloodflow and
relaxed sensitivity. It also draws energy from the seminal fluid upward to the spine and
brain, and manipulates the vagus nerve, increasing the potential for whole-body orgasm
Together, the two phases of the male deer exercise spread sexual pleasure and energy
throughout the body, increasing the potential for whole-body orgasm. By regulating male
hormones and increasing bloodflow, they also help to prevent or cure impotence and
premature ejaculation, to strengthen the erection, to reduce incidence of prostate disease,
and give greater sexual control, endurance, and sensitivity.
It should be noted that along with increasing sexual health, enjoyment, mental clarity, and
overall vitality, the exercise increases male fertility and virility. Appropriate precautions
should always be taken to prevent an unplanned pregnancy, and the possible transmission
of venereal disease!
You can learn more about this version of the Male Deer Exercise in the following books
on Qi Gong. The version above appears in Kenneth S. Cohen's The Way of Qi Gong
(Forward by Larry Dossey, MD).

The Female Deer Exercise:

Simple Qi Gong for Women's Vitality,

Sexual Health, and Pleasure
Simple, quick, and very pleasurable, The Female Deer Exercise is the best
known women's exercise from taoist qi gong.
It cultivates sexual energy, improves overall vitality and mental alertness, improves
sexual enjoyment, and reduces or eliminates many common women's ailments (see
the bottom of this article for a partial list).
The Female Deer Exercise is performed without clothing, once or twice
daily, except during menstruation or pregnancy.
This women's sexual qi gong exercise tonifies the female endocrine system,
increasing overall vitality, sensuality, centeredness, and turns uncomfortable bottledup sexual desire into relaxed, enjoyable sensuality.
The Posture:
Sit in siddhasana (on the floor or on a cushion, with one heel against the opening of
the vagina, exerting a gentle pressure on the clitoris. The other foot rests next to the
shin). Make sure you are not in a drafty or cold area. If the posture is difficult
(because of inflexible hips or knee pain), you may also use a small rubber ball
between the heel and the vagina to provide this gentle acupressure.
The Female Deer Exercise has two steps::
First, a pleasurable circular massage of the breasts, and second, a pelvic
exercise called 'holding firm,' similar to a kegel exercise.
a) The Breast Massage:
Remove any clothing or jewelry, and sit in the posture described above. Warm your
hands by rubbing them vigorously together. Now place them over the breasts.
Lightly rub in upward and outward circles. The hands travel together up the inside of
the breasts toward the face, then outwards, downwards, inwards, and upwards
again. Lightly chafe the skin in circular motions with the nipples at the center of the
circle. Do not hold the breasts and move them - skim the surface of the skin.
Enjoy the sensations and connect with the warm pleasurable feelings. This is
important to increase the connections between the nerves and endocrine glands in
the breasts and the center of the brain and the pineal and pituitary glands in your
head. Plus, it sensualizes you, and gives your cognitive mind a short break. For
general purposes of vitality, health and increased sensitivity, 36 repetitions are
recommended, once or twice a day.
b) "Holding Firm" - the pelvic contraction.
First, rest your hands in your lap. Form your hands into fists by encircling your
thumbs in the other fingers. This activates a number of important acupressure
points. Next, tighten the muscles of the vagina as though contracting it. Keep
breathing in a deep, relaxed manner while holding the contraction as long as you

comfortably can. You only need to do this step once after each 36-rotation breast
massage.
During the contraction, try to keep the anal sphincter and stomach muscles relaxed
while squeezing and lifting only the vaginal muscles. (You can learn to isolate the
mucles by feeling them contract against the pads of your fingers. Oh - smile and
enjoy the experience while you contract your muscles! Feel the connection between
the tingle in the pelvic floor, the tingle in your spine, and the tingle in your brain.
enjoy it! If it's hard for you to locate the muscles to contract and lift, just think of the
muscles you use to stop urination in mid-stream, and contract!
Effects of the Female Deer Exercise:
The breast massage stage of the deer exercise stimulates the nerves of the nipples
and breasts. This in turn increases circulation, releases the hormones oxytocin,
DHEA, and more, and increases neural development and blood and lymphatic
circulation. It can increase both fullness and bouyancy of the bust by strengthening
suspensory ligaments and muscles while increasing blood and lymphatic movement
in the breasts...
The pelvic exercise tones strengthens the vaginal muscles and the ligaments
supporting the ovaries and fallopian tubes, increases fertility, and and increases
pelvic bloodflow and relaxed sensitivity.
Together, the two phases of the female deer exercise spread sexual pleasure and
energy throughout the body, increasing the potential for clitoral, vaginal, and wholebody orgasm. By regulating female hormones and increasing bloodflow, they also
help to prevent or cure PMS, irregular menstruation, anemia, sterility, ovarian cysts,
vaginal discharge, fibroids, incontinence, and more.
It should be noted that along with increasing sexual health, enjoyment, mental
clarity, and overall vitality, the exercise increases fertility, so appropriate precautions
should be taken to prevent an unplanned pregnancy!
You can learn more about this version of the Female Deer Exercise in the following
books on Qi Gong. The version above appears in Kenneth S. Cohen's The Way of
Qi Gong (Forward by Larry Dossey, MD).

The Real Kama Sutra is not

Tantra...
This e-letter is not intended for persons under the age of 18.
Dear Friend,
Tantra and the Kama Sutra are often lumped together by sex writers
today. But as you'll find out below, the two, very worthy subjects are

only distantly related!

Modern sexual marketing has ensured that the first things most people
envision when they hear "Kama Sutra" are images of statues with
entwined limbs and bodies in exotic sexual positions. These images are
the frequently re-printed photographs of explicitly sensual statues in
the Dakini temples of Southern India. These are tantric temples - but
the only relationship between the pictures and the Kama Sutra is the
30 or so love positions mentioned in that Text...
Many illustrated books and websites about the Kama Sutra contain
only these few chapters - the ones on sexual positions, methods of
embrace, kissing, scratching, biting, touching...
But only getting these excerpts is to limit yourself as a sensualist. The
Kama Sutra is much more. But it's not, strictly speaking, tantric...
Any good lover can tell you that arousal and captivation are more than
just sexual techniques, that knowing 30 sexual positions isn't enough
to keep a lover thinking about your naked body, even years later...
Understanding the mind and senses of your lover fosters an eroticism
far more ecstatic and profound than just learning techniques... Tantra
takes that one step further and couples spiritual ecstasy with this
sensual and sexual bliss. This step is what's missing from the Kama
Sutra...
"Kama Sutra" is frequently mistranslated as "the arts of love," but
really, Kama means "love, pleasure, and the life of the senses" and a
Sutra is a group of aphorisms - short, pithy sayings.
The Kama Sutra was written by Mallanaga of the clan or sept called
Vatsyayana. Mallanaga was a holy man, a seer, and a sage, and in all
of the spiritual senses of the word, a tantric. He worshipped the Divine
as both feminine and masculine, and lived primarily a religious life.
He wrote the Kama Sutra for the ruling class, which at that time in
India's history was the Kshatriya, or Warrior caste. Based on mentions
of 1st Century historical figures in the Kama Sutra, and on mentions of
the Kama Sutra in early 5th Century works, we know that Mallanaga
Vatsyayana wrote the Sutra sometime between the 1st and 4th
Centuries A.D.
In writing his treatise, Mallanaga Vatsyayana wrote:
"...an intelligent person, attending to Dharma (the spiritual life and
obligations) and Artha (worldly welfare and the obligations of society),

and attending to Kama also, without becoming the slave of his

passions, obtains success in everything he may undertake"
Kama Sutra begins with a salutation to the Divine balance of these
three principles, Dharma, Artha, and Kama.
There are no tantric sexual or spiritual practices (puja) in the Kama
Sutra. There are, however, a few examples of simple magical tantra the making of charms, potions, and amulets - in the final chapters
titled "On Attracting Others".
In fact, most of the spiritual and sexual Tantras (tantric teachings)
were only oral tradition in Vatsyayana's time. It wasn't until several
centuries later that the Tantras were turned into scripture (The tantras
were written down beginning in the 5th century, and continuing
through the 19th century...)
To someone who has bought "Tantra for Dummies," or any similar
books written by a marketing-savy western sexologists with no Tantric
background, the lack of "tantric" material in the Kama Sutra may be
quite a surprise. Vatsyayana, like his peers, kept the tantric secrets
secret - as oral tradition.
So don't look to Kama Sutra to spiritualize your lovemaking, but do
look to it to understand sensuality and human nature.
Look to the Kama Sutra for exactly the purpose for which it was
written: As a manual for satisfying, balancing and enjoying the realm of
the senses.
The Kama Sutra is simultaneously a manual of matchmaking, flirting,
sensuality in life and in sex, romantic love, human nature, attracting a
man, turning on a woman, how to seduce a man, how to captivate a
woman, how to get a man or woman to marry you, arranged
marriages, affairs, gold-digging, the economics of love, affairs with
courtesans, keeping the affections of a lover or spouse, love potions,
charms, and everything in between...
Mallanaga was brilliant in his insight that sexuality...
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----------------------------------------begins before the bedroom, in the realm of the senses and in the
imagination. He expresses that attitude, bearing, and mystery are as
important in love as technique. That simply knowing positions and
techniques doesn't captivate a lover. You must first capture their
sensual experience through suggestive conversation, smell, and brief
touches...
This understanding of the importance of mental and emotional
attitude, and of bodily focus, is distinctive of a tantric. But it is applied
only in its worldly form in the Kama Sutra.
In his own spiritual pursuits, Vatsyayana applied the same
understanding to the pursuit of Realization and Liberation. He was an
acknowledged spiritual master of his time. It also seems quite certain
from his knowledge of women and their pleasures that his spirituality
was sensual, and not celibate.
So why did Mallanaga Vatsyayana *not* include tantric sexual
practices in his most famous work?
Because he knew that sexuality is only an appropriate spiritual tool for
some. He wrote the Kama Sutra for the ruling class - so they could
balance and enjoy their sensual appetites with their social and spiritual
obligations as rulers. Not to pass on secrets he knew would be lost on
many of these students.
So feel free read the real Kama Sutra, exploring the power of your
sensuality, just as you explore your worldly and spiritual life. And if you
want something deeper, if you feel drawn to Divine expression within
everything - including your sensuality - you won't find it in "Tantra for
Dummies." You'll find it by learning from real Tantrics!
For every student, there is a teacher.
Keep in touch, smile, breathe right, and keep your tongue up!
Your Friend,
Tao Semko
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physical and sexual health, and using your emotions to attain real
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n ancient primer for practical godhead

The Deer Exercise for Women
As you do the two steps of this Second Stage
Menstruation
exercise, "feel" the fire or energy
generated in your sexual glands This exercise can be done sitting A woman's sexual organ system
and feel it rise upward along the or lying down.
consists of four inter-related
spine into the breasts and the
parts: the vagina, the uterus, the
head. (Never try to use
1. First, tighten the muscles of ovaries, and the breasts. Their
visualization to help the energy the vagina and anus as if you
inter-relationship can be
rise.) Linking mind and body is a were trying to close both
observed during the course of
prerequisite for the harmonious openings, and then try to draw pregnancy, childbirth, and
and powerful functioning of vital the rectum upward inside the
nursing. Menstruation ceases
energy. Bringing this energy to body, further contracting the
during these events, and the
the pineal gland in the head is
blood that would be lost during
anal muscles. When done
the Divine purpose.
properly this will feel as though menstruation goes to nourish the
air is being drawn up into the baby. After the child is born, the
First Stage
rectum and vagina. Hold these energy is converted to milk for
muscles tight for as long as you nursing. Menstruation resumes
only when nursing stops.
1. Sit so that you can press the can comfortably.
heel of one foot against the
opening of the vagina. You will 2. Relax and repeat the anal and So, stimulating the breasts
want a steady and fairly firm
vaginal contractions. Do this as whether through nursing or
massage, as in the Deer Exercise,
pressure against the clitoris. If it many times as you wish.
actually stimulates all the sexual
is not possible to place your foot
organs. Most women find the
in this position, then place a
NOTE A You may insert a
fairly hard, round object, such as finger into the vagina when you exercise very pleasurable, many
even reaching orgasm with it.
one of the steel balls commonly do the contractions, to
sold in boxed sets in Chinese
determine the strength of your
The Deer Exercise stops
shops, against the vaginal
contractions.
menstruation for the same reason
opening. (You may experience a

pleasurable sensation due to the

stimulation of the genital area
and the subsequent release of
sexual energy.)

NOTE B The lips of the vagina that nursing prevents it. When
are sensitive and must be
the Deer Exercise is performed,
massaged and stimulated during the body reacts just as if a baby
the Deer Exercise. Sitting on the were regularly sucking on the
heel of a foot or a ball serves
breast. The body rushes blood to
2. Rub your hands together
this purpose. Finger pressure
the breasts rather than the uterus.
vigorously. This will cause heat also serves this purpose, but if Taoists refer to this phenomenon
in your hands by bringing the
finger pressure is used on the
as "turning back the blood"
energy of your body into your vaginal lips, it is important to because it reenergizes the entire
palms and fingers.
rub the lips and press each of
body, expecially the sexual
the twelve pressure points
organs.
3. Place your hands on your
surrounding the opening in a
breasts to that you feel the heat clockwise motion.
For thousands of years, the Deer
from your hands enter into the Alternatively, your partner can Exercise was used as a technique
skin.
rub the vagina. This is very
of family planning. But its main
beneficial because the energy use was for maintaining a
4. Rub your breasts slowly in
that flows through the hands of youthful countenance. Historical
outward, circular motions. Your one partner flows into the body records show that women famous
right hand will turn counterof the other. (In the man's Deer for their beauty consistently use
clockwise; your left, clockwise. Exercise, the woman can do the the technique even after giving
rubbing and holding of the
birth to many children.
5. Rub in this circular manner for testicles.)
a minimum of thirty-six times or
The length of times required to
a maximum of 360 times up to If a woman finds it tiring to use stop the menstrual cycles varies
two times a day. It will not be
both hands at once to do the
by individual. Most women
necessary to do 360 hand
breast rubbing, she can use one accomplish this within two
rotations once a woman has
hand on the opposite breast
weeks to six months, but some
succeeded in stopping her
while the other hand rests. Or, require as long as a year. All that
period. Less than 100 rotations, the free hand can be used to
can be said is that if you practice
twice a day, will suffice to
stimulate the vaginal opening in the exercise diligently, it will
maintain a suspension of
place of the heel. Another
happen.
menstruation once it has stopped. method is that the man rubs
A woman is the best judge of
both breasts while the woman Women should not perform the
when she should suspend or
rubs or presses her vagina with Deer during pregnancy. The
resume menstruation.
her hand. As you can see, this is energy generated by the exercise
Resumption occurs after
very flexible exercise which can combined with the accompanying
cessation of the exercise.)
be adapted to individual
increased stimulation of the
preference.
sexual gland might induce
premature labor. Using the Deer
The first few anal and vaginal Exercise during the menstrual
contractions may be hard to do. period is permissible., In fact, it
Eventually, though, you will be usually brings almost immediate
able to increase the number of relief from menstrual discomfort.
times you can do it as well as
the length of time you are able Doing this exercise will correct
to hold the contractions. When menstrual irregularities. It will

done properly, a pleasant feeling eliminate menstrual cramps and

will travel from the base of anus strengthen sexual ability. If you
through the spinal column to the do the exercise with more than
top of the head. This is caused the recommended minimum of
by the build-up of sexual energy thirty-six hand rotations twice a
and its movement up through day, as much as 360 times
the glandular system to the
twice a day you can stop
pineal gland at the top of the
menstruation totally. But on one
head.'
condition. You must not let your
thoughts wander to other matters.
The outward rubbing of the
breasts is called "dispersion," When doing the Deer Exercise, it
and it helps prevent lumps and is important to concentrate on the
cancer of the breast. It will also divine purpose, as it is very easy
decrease the size of breasts that to become sexually stimulated. If
are too large and flabby.
the menstrual period does not
Reversing this direction to an stop, practice the Deer more
inward motion, so that the right frequently. Work at it a little
hand circles clockwise and the harder and concentrate on the
left hand circles counterDivine purpose, even when the
clockwise, is called
body becomes stimulated.
"stimulation" and its effect is to
enlarge undersized breasts.
The Deer Exercise will not
prolong a woman's fertile period.
Do this exercise in the morning Menopause will still arrive on
upon arising and at night before schedule at the time specified by
retiring.
the individual's biological clock.
However, the problems usually
When you practice the Deer
associated with menopause will
Exercise, try to avoid touching not appear.
the nipples. A woman's nipples
are very sensitive and easily
The biological aging process will
over-stimulated.
stop at the point where the Deer
Exercise begins to work. If you
If the exercise is done correctly, stop your period at age twenty,
a woman will notice an
you will never look older than
increased sensitivity in her
twenty years of age. So as you
nipples.
can see, the earlier you begin the
Deer Exercise, the younger and
healthier you will be. (This also
applies to men.)
Furthermore, many students used
this method to assist family
planning. There were extremely
satisfied with it because no

chemicals, surgery, or side

effects were involved.

Tantra: Gateway to Ecstasy

Tantra teaches that lovemaking between a man and woman, when
entered into with awareness, is a gateway to both sexual and spiritual
ecstasy.

Friday, March 7, 2008

Sexual Healing: The Female Deer Exercise
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Posted by Jennifer Lawless at 6:00 AM

Labels: articles, female deer exercise, sexual healing