17 wdydrj, we;s fmdaIl

17'1 wdydr iy fmdaIl

Ôjh mj;ajd .ekSu i`oyd jd;h" c,h fuka u wdydr o w;HjYH fõ'
7 fY%aKsfha [Link] ,nk YsIHhl= Èk ;=kla ;=< § wdydrfõ,a i`oyd
,nd .;a wdydr we;=<;a j.=jla ^17'1 j.=j& my; § we;'
17'1 j.=j m%Odk wdydr fõ,a i`oyd ,nd .;a wdydr j¾.

Èkh wdydr fõ,

WoEik oyj,a rd;%S

nodod lsß ùÿrejla" n;a" uqx weg" lrj, frdá" ¨Kq ñßia" .ia,nq
b`È wdmam" neÿu" m,;=rla
mßmamq" fmd,a iïfnda,
n%yiam;skaod lsß ùÿrejla" mdka" lsß n;a" mßmamq" w, kQâ,aia" w, fydÈ"
fydÈ neÿu" m,d ue,a¨u ì;a;r" wU
isl=rdod n;a" ud¿" fmd,a n;a" oU, jHxckh" n;a" ud¿" t<j¿ i,doh"
iïfnda," lsß fydÈ jÜglald" ì;a;r jegfld¿" flfi,a f.ä

by; olajd we;s igyfkys úúO wdydr j¾. lsysmhla wka;¾.;j

we;' tu wdydr j¾.j, wvx.= fmdaIl Tng kï l< yels o@ wdydrj,
idudkHfhka m%Odk fmdaIl j¾. myla wvx.= w;r tajd my; i`oyka
fõ'
²² ldfndayhsâf¾Ü - Carbohydrates
²² fm%daàka - Proteins
²² ,smsv - Lipids
²² úgñka - Vitamins
²² Lksc ,jK - Minerals

óg w;sf¾l j ;ka;= yd c,h hïlsis m%udKhlska wdydrj, wvx.= fõ'

wdydrj, wvx.= m%Odk fmdaIl yd tajd wvx.= wdydr ms<sn`o j úuid
n,uq'

88 úoHdj | wdydrj, we;s fmdaIl

ldfndayhsâf¾Ü
wdydrj, wvx.= ldfndayhsâf¾Üj,g ksoiqka f,i msIagh yd iSks ±laúh
yels h' ldfndayhsâf¾Ü [Link] YÍrhg wjYH Yla;sh imhkq ,efí'
ldfndayhsâf¾Ü nyq, wdydr j¾. lsysmhla 17'1 rEmfha ±lafõ'

n;a mdka fo,a

kQâ,aia w¾;dm,a iSks

17'1 rEmh ldfndayhsâf¾Ü nyq,j wvx.= wdydr j¾. lsysmhla

ldfndayhsâf¾Ü nyq, fjk;a wdydr - msáj,ska iEÿ wdydr ^wdmam"

b`Èwdmam& fldia" w, j¾." OdkH j¾.
fm%daàka
i;a;ajuh wdydr fuka u we;eï Ydluh wdydrj, o fm%daàka wvx.= fõ'
fm%daàka YÍr j¾Okh i`oyd wjYH jk w;r f.ù hk mgl w¨;ajeähd
lsÍu o isÿ lrkq ,efí'

wu;r oekqug
ñksia fud<fhka 80] muK j¾Okh jkafka uõ l=i ms<sis| .ekSfï
isg orejd bm§ jhi wjqreÿ folla muK jk ld,h ;=< h' fï ksid
.eìks ujf.a wdydrfha fm%daàka m%udKj;a mßÈ ;sìh hq;= h'

úoHdj | wdydrj, we;s fmdaIl 89

fm%daàka nyq, wdydr j¾. lsysmhla 17'2 rEmfha ±lafõ'

ì;a;r fidahd ud¿

lrj,

lrj, uia
17'2 rEmh fm%daàka nyq,j wvx.= wdydr j¾. lsysmhla

fm%daàka nyq, fjk;a wdydr - oU," lv," lsß" mßmamq" y;=

wu;r oekqug

Èklg .; hq;= wju fm%daàka m%udKh

jhi foay ialkaO

j.=fõ olajd we;af;a tla tla jhia ^wjqreÿ& lsf,da.a?ïhlg fm%daàka .a?ï
uÜgïj,g wÞ< j foay ialkaO 2 1'2
lsf,da.a?ï tlla i`oyd ffokslj 4 0'9
,nd.; hq;= fm%daàka .a?ï .Kkhs' 8 0'7
16 0'77
18 0'45
21 0'35

,smsv
fmdaIK ix>gl w;=ßka .a?ï tllska jeäu Yla;shla ,nd fokqfha
,smsv [Link]' f;,a yd fïo f,i ,smsv fldgia follg fnÈh yels h'
f;,a øj iajNdjfhka hq;= w;r Ydl ;=< nyq, h'

90 úoHdj | wdydrj, we;s fmdaIl

fïo ;rul >k iajNdjfhka hq;= w;r i;=ka ;=< nyq, h' YÍrhg
wjYH Yla;sh ,nd §u ,smsvj, m%Odk u ld¾hNdrh hs' we;eï i;=kaf.a
foay ;=< ,smsv nyq, f,i ixÑ;j we;'

mejreu 17'1

Tgqjd" ysu j<id jeks we;eï i;=kaf.a foay ;=< ,smsv nyq,j ;ekam;a
ùfuka Tjqkag ,efnk m%fhdack ms<sno j úuid n,kak'

my; 17'3 rEmfha olajd we;af;a ,smsv nyq,j wvx.= wdydr j¾. lsysmhls'

ì;a;r ly uoh ó lsß ng¾

fmd,a ;,
17'3 rEmh ,smsv nyq,j wvx.= wdydr j¾. lsysmhla

úgñka yd Lksc ,jK

úgñka yd Lksc ,jK hkq wdydrj, b;d l=vd m%udKj,ska wka;¾.;
tfy;a isrerg w;HjYH jk fmdaIK ix>gl folls' fmdÿfõ .;a
l< úgñka yd Lksc ,jK [Link] YÍrh [Link] mj;ajd .ekSfï yd
frda.j,ska wdrlaId lsÍfï ld¾hh isÿ lrkq ,efí'
úúO úgñka j¾. yd tajd nyq,j wvx.= wdydr my; 17'2 j.=fõ i|yka
lr we;'

úoHdj | wdydrj, we;s fmdaIl 91

 17'2 j.=j úúO úgñka j¾. yd tAjd nyq, j wvx.= wdydr

úgñka nyq,j wvx.= wdydr j¾.

A fudar f;,a" mSl=ÿ" lsß" ng¾" lerÜ" ly meye;s m,;=re
B OdkH j¾." mSl=ÿ" ksjqvq yd,a" m,d j¾." uia" ud¿" lsß" ì;a;r" ;o fld< meye;s t<j¿
C foys" fodvï" kdrx" fk,a,s" .ia ,nq" fmar" ;lald,s" t<j¿
D ng¾" fudar f;,a" ì;a;r" ud¿" lsß
E ;sßÕ=" OdkH" m,dj¾." ;o fld< meye;s t<j¿
K [Link]" u,[Link]" ksú;s" ;lald,s

wu;r oekqug
úúO úgñka j¾. yd [Link] YÍrhg ,efnk m%fhdack

úgñka ld¾h
A fmkSfï yelshdj j¾Okh lsÍu" iu yd ysiflia [Link] mj;ajd .ekSu
B u;l Yla;sh j¾Okhg" w,i nj ÿre lsÍu
C úÿre uia [Link] mj;ajd .ekSu" m%;sYla;slrKh mj;ajd .ekSu
D wiaÒ j¾Okhg" o;a Èrdhdu uev meje;aùu
E ffi, fn§u l%uj;a f,i isÿùu
K ;=jd,hla isÿ jQ úg blaukska reêrh leá .eiSug odhl ùu

úúO úgñka j¾. nyq, wdydr my; 17'4 rEmfha ±lafõ'

lerÜ ksjqvq yd,a .ia,nq

[Link] lsß ud¿

17'4 rEmh úgñka j¾. nyq,j wvx.= wdydr j¾. lsysmhla

92 úoHdj | wdydrj, we;s fmdaIl

úúO Lksc j¾. yd tajd nyq, j wvx.= wdydr my; 17'3 j.=fõ ±lafõ'
17'3 j.=j úúO Lksc ,jK j¾. yd tajd nyq, j wvx.= wdydr
Lksc j¾.h wvx.= wdydr
le,aishï lsß" m,d j¾." yd,aueiaika jeks lgq iys; l=vd ud¿
fmdiamria lsß" ì;a;r" Öia" uia j¾." iqÿ Ækq" lõms" lgq iys; l=vd ud¿" lerÜ
hlv ;," mS l=ÿ" uia" ksú;s" idrK" mßmamq" [Link]<
fidaähï lEug .kakd ¨Kq" uia" lsß" ì;a;r
whäka whäka tla l< ¨Kq" uqyqÿ wdydr

wu;r oekqug
Lksc j¾. yd [Link] YÍrhg ,efnk m%fhdack
Lksc j¾.h ld¾h
le,aishï o;a yd wiaÓ ksfrda.S Yla;su;a f,i mj;ajd .ekSu" ;=jd,hl § reêrh leá .eiSu
fmdiamria o;a yd wiaÓ [Link] yd Yla;su;a f,i mj;ajd .ekSu" udxY fmaYs Yla;su;aj mj;ajd
.ekSug
hlv reêrh Tiafia Tlaiscka mßjykhg wjYH lrk [Link],dìka kï j¾Klh
ksmoùu" l%shdYS,s nj mj;ajd f.k hdu
fidaähï iakdhq Tiafia wdfõ. iïfm%aIKh ùu l%uj;a lsÍu
whäka nqoaêh iy u;l yelshdj j¾Okh lsÍu" ;hsfrdlaiSka fyda¾fudakh ksmoùug Þhl
ùu

úúO Lksc ,jK nyq,j wvx.= wdydr 17'5 rEmfha ±lafõ'

iqÿ Ækqq mßmamq lsß

ksú;s
yd,aueiaika [Link]<
17'5 rEmh Lksc nyq, j wvx.= wdydr j¾. lsysmhla

úoHdj | wdydrj, we;s fmdaIl 93

 mejreu 17'2
úgñka B yd C fidhd .ekSu ms<sno j fM;sydisl f;dr;=re fidhd
n,d jd¾;djla bÈßm;a lrkak'

l%shdldrlu 17'1
tAllh wdrïNfha § olajd we;s 17'1 j.=j wOHhkh lr tys wvx.=
wdydr" fmdaIl ix>glh mokï lr .ksñka iqÿiq m%ia;dr fyda j.=
igyka f,i fyda ks¾udKYSs,S j olajkak' th iE§u i`oyd my;
igyk Wmldr [Link]'
ffokslj ,nd .kakd wdydr fõ,l wvx.= úh hq;= wdydr j¾. ±lafjk
igykla my; ±lafõ'
ld
a fn
àk
day
%da
fm

hsâ

oU,$ uia$ n;a$ msÜgq$

f ¾Ü

ud¿$ ì;a;r b`Èwdmam$ mdka

t<j¿$ m,;=re
,jK

fmd,a$ ng¾$ $ m,d j¾.

lsß
sc
k

ms v L
,

s yd
ka
úgñ
17'6 rEmh ffoksl wdydrhl wvx.= fmdaIK ix>gl i`oyd ksoiqkla

l%shdldrlu 17'2
úúO wdydr øjH wvx.= n÷kaj, w,jd ;sfnk f,an, fyd`Èka
ksÍlaIKh lrkak' tu f,an,j, wvx.= úúO fmdaIl y`ÿkdf.k
iqÿiq mßÈ j.= .; lrkak'

94 úoHdj | wdydrj, we;s fmdaIl

fndfyda wdydr j¾.j, fmdaIl lsysmhla wvx.= h' mßmamqj,
ldfndayhsâf¾Ü" fm%daàka fuka u Lksc ,jK o wvx.= h' ì;a;rj,
fm%aàka" ,smsv" úgñka fuka u Lksc ,jK o wvx.= h'
wdydrhl wvx.= ;ka;=j, jeo.;alu
wdydrj, wvx.= fl¢uh iajNdjh ;ka;= f,i ir,j ye¢kaúh yels h'
wdydrj, ;sfnk we;eï ;ka;= mshú weig fmfkk w;r we;eï ;ka;=
wKaùlaISh fõ'

;ka;= nyq,j wvx.= wdydr

²² ksjqâv iys; wdydr

²² m<;=re ^weU/,a,d" wU" fmar" flfi,a" .ia,nq&
²² t<j¿ ^lerÜ" fldys," [Link]" w¾;dm,a" uqrex.d" fndaxÑ" rdnq"
jegfld¨&
²² OdkH j¾. ^l=rlalka&

;ka;= iys; wdydr nyq,j .ekSfï jeo.;alu

²² wdydrj, wvx.= fïouh ix>gl YÍrhg wjfYdaIKh lsÍu wvq
lsÍu
²² wdydrj, wvx.= iSks ^.aÆfldaiA& YÍrhg wjfYdaIKh lr .ekSu
wvq lsÍu
²² u, noaOh j<lajd w¾Yia jeks frda. je<`§fï m%jK;dj wvq lsÍu

c,fha jeo.;alu
wm .kakd wdydr iuÕ u c,h hï m%udKhlska YÍrhg ,efí' kuq;a
Èkm;d m%udKj;a mßÈ c,h mdkh lsÍfuka [Link];a fi!LH
iïmkak Ôú;hlg ukd msájy,la ,efí' foayh isis,a lsÍu" Ôj l%shd
i`oyd wjYH udOHh iemhSu" nysiai%dùh M, foayfhka ld¾hlaIuj
neyer lsÍu iy u, noaOh je<elaùu i`oyd c,h m%Odk jYfhka
WmldÍ fõ'

úoHdj | wdydrj, we;s fmdaIl 95

 17'2 wdydr y`ÿkd .ekSu i`oyd mÍlaId
wdydrhl wvx.= fmdaIl y`ÿkd .ekSu i`oyd my; i|yka mÍlaId isÿ
lruq'
.aÆfldaia ^ir, iSks& i|yd mÍlaIdj

l%shdldrlu 17'3
wjYH øjH (¡ mÍlaId k<h" .aÆfldaia ødjKh" fnkälaÜ
ødjKh" c, ;dmlh
l%uh (¡ ² mÍlaId k<hlg .aÆfldaia ødjKhlska 2 mlla muK
oud .kak'
²² thg fnkälaÜ ødjKfhka 2 mlla muK tl;= lr c, ;dmlhl
nyd r;a lrkak'
²² j¾K úm¾hdih ksÍlaIKh lrkak'

j¾K úm¾hdih my; oelAfjk mßÈ fõ'

.fvd,a r;=
ks,a fld< ly ;eô,s
wjlafIamh

17'7 rEmh ir, iSks we;súg isÿjk j¾K úm¾hdi

.fvd,a r;= meyeh ,eîu [Link] .aÆfldaia y`ÿkd.; yels h'
msIagh i|yd mÍlaIdj

l%shdldrlu 17'4
wjYH øjH (¡ ;ïnd .;a mdka msá iaj,amhla c,fha
whäka tl;=
Èhlr idod.;a ñY%Kh l< msIag
l%uh (¡ ² tu ñY%Khg whäka ÞdjKfhka ñY%Kh

ìxÿ lsysmhla tla lrkak'

96 úoHdj | wdydrj, we;s fmdaIl
oï meyehg yqre ks,a meyehla ,eîu [Link] msIagh wvx.= nj ;yjqre
l< yels h'
fm%daàka i|yd mÍlaIdj ^nhshqf¾Ü mÍlaIdj&

l%shdldrlu 17'5
wjYH øjH (¡ ì;a;r iqÿ uoh" c,h" mÍlaId k<h
l%uh (¡ ² ì;a;r iqÿ uoh c,fha Èh lr ñY%Khla idÞ .kak'
²² bka 2 mlla muK m%udKhla mÍlaId k<hlg oud .kak'
²² thg fidaähï yhsâfrdlaihsâ 2 mlla muK m%udKhla tl;= lr
miqj fldm¾ i,af*aÜ ìxÿ lsysmhla oukak'
fm%daàka wvx.= neúka ñY%Kh frdai oï meyehla .kshs'

17'8 rEmh nhshqf¾Ü mÍlaIdj i`oyd wjYH øjH iy tys § we;s jk j¾K úm¾hdih

,smsv i`oyd mÍlaIdj

l%shdldrlu 17'6
wjYH øjH (¡ ,smsv iys; wdydrhla" iqÿ lvÞishla
l%uh (¡
²² ,smsv iys; wdydrhla iqÿ lvÞishla u; ;nd ;rula f;rmd
bj;g .kak'

lvodish u; iaÓr mdrNdil me,a,ula ±lsh yels kï tys ,smsv

wka;¾.; fõ'

úoHdj | wdydrj, we;s fmdaIl 97

 l%shdldrlu 17'7
úúO wdydr øjH imhd .ksñka tu tla tla wdydrfha wvx.= fmdaIK
ix>gl mÍlaIdjg ,la lrkak' Tfí ksÍlaIK iqÿiq mßÈ j.=jl
olajkak'
;=,s; wdydrh
my; ±lafjkafka isiqka ;=kafokl= ;uka ,nd .kakd wdydr ms<sn`o j
lrk m%ldY fõ'
B YsIHhd
C YsIHhd
A YsIHhd
—Wfoag kejqï t<lsß ùÿrejla
wïud ug yo,d fokjd' —Wfoag lsß tl ìõju
—uu kï lkafk u fj<`o uf.a lEu yokafka [Link] úfõlh fjklï uu
±kaùïj, fmkakk lEu u hs' [Link] fõ,djg n;a" fudl=;a lkafka keye'
cd;s' tAjd yß u rihs' ud¿" t<j¿" m,;=re ;uhs úfõlfha § hd¿jkaf.a
wïug;a yokak f,ais ksid ,efnkafka' iuyr ojiaj,g lEuj,ska ld,d f.oßka
ks;r u tAjd ug yo,d lõms" lv," uqx weg;a ÿkakq i,a,sj,ska isis,a îu
fokjd' fld< le`o" m,d ,efnkjd n;a tlg fld< fndkjd' n;a lEfjd;a
j¾. uu leu;s u ke;s ue,a¨ula" i,dohla jf.a ksÈu;hs' tA ksid mdka"
foaj,a' i;shlg ojia fol fohla jrÈkafka keye' ksjdvq nksia" jf.a fohla ;uhs
;=kla u ?g wms lkafka ojiaj,g fld< le| wksjd¾h oj,ag lkafka' [Link]
lfvka' ;d;a;d tk fldg hs' lvj, ;sfhk laI‚l lEu tkfldg yß u uykaishs'
lEu wrf.k tkjd' tAjd uu lkafka l,d;=rlska' uu wïudf.a jfoag n;a
ldmqju ug ksÈu;hs'˜ wOHdmk lghq;=j,g jf.a u lgj,a fol ;=kla ld,d
úIh ndysr lghq;=j,g;a tl ksod .kakjd' weÕg yß u
fia leu;shs' uykais hs" lïue,s hs'˜

l%shdldrlu 17'8
lKavdhï.; l%shdldrlula f,i by; olajk ,o A, B yd C hk
<uqka ;=kafokl=f.a wdydr rgd ms<sn| j Tfí woyia [Link] lr
mka;shg bÈßm;a lrkak'
Tfí wkdjrK my; úYaf,aIK iuÕ ixikaokh lrkak'
A YsIHhd = wêl iSks" msá yd f;,a m%udKhla mßfNdackh lrhs'
lD;%su wdydr rildrl" j¾Kl" mßrlaIl nyq,
f,i YÍr.; ù we;'
m%;sM, (¡ wêl ;rndrej" Èhjeähdj" wêreêr mSvkh" ms<sld"
wxYNd. yd yDohdndO hk fnda fkdjk frda.j,g
wkd.;fha f.dÿre úh yels h'
98 úoHdj | wdydrj, we;s fmdaIl
B YsIHhd = fmdaIH øjH m%udKj;a mßÈ wvx.= jk wdydrhla ,nd
.kshs' lD;%su wdydr rildrl" j¾Kl yd mßrlaIl
YÍr .; fkdfõ' iajdNdúl wdydr nyq, j ,nd .kS'
m%;sM, (¡ ksfrda.S h" fndajk yd fnda fkdjk f,v frda.j,ska
wdrlaId fõ'
C YsIHhd = wdydrfha úgñka yd Lksc ,jK wvq ksid YÍr
m%;sYla;s ySk úh yels h' ;j o wjYH ;rï fm%daàka
o fkd,efí'
m%;sM, (¡ fndajk yd fnda fkdjk frda.j,g myiqfjka
f.dÿre úh yels h' YÍr j¾Okh m%udKj;a fkdfõ'
fudjqka ;[Link] ksjerÈ wdydr rgdjla we;af;a B isiqjdg hs' thg
fya;=j Tyq ;=,s; wdydrhla ,nk neúks'
;=,s; wdydrhla hkq l=ula o@
;=,s; wdydrhla hkq fmdaIK ix>gl yd ;ka;= wjYH m%udKfhka hq;=
wdydrhls'
tla Èkla i|yd ilia l< ;=,s; wdydr fõ,a ;=kla my; ±lafõ'
fm fm fm
%d %d %d
sv

sv

sv
àa k

àa k

àa k
,sm

,sm

,sm
ud¿
fmd,a Ækq fidahd
a

a
yd,aueiaika lxl=x
iïfnda, f;ïmrdÿj jHdxckh oU,
fyd¢ f;ïmrdÿj
mßmamq jHdxckh

fmar
,jK

,jK

,jK
m,d flfi,a
ldf

b|s wdmam flfi,a n;a n;a

ldf

ue,a¨ula
ldf

.ia,nq
w,
nday
sc

sc

sc
jÜglald
nday
nday

fndaxÑ
Lk

Lk

Lk
âf
hs

âf d âf
yd yd
hs

¾Ü
hs

¾Ü ay ¾Ü ka ka
ú gñk úgñ úgñ
WoEik oj,a rd;%S
17'9 rEmh ;=,s; wdydr fõ,a ;=kla i`oyd ksoiqka

mejreu 17'3
Èkla i`oyd iqÿiq WoEik" Èjd yd rd;%S wdydr fõ,a i`oyd ;=,s; wdydr
jÜfgdare ilia lrkak'

;=,s; wdydrhla [Link] ksid we;súh yels wys;lr ;;a;aj

yy YÍrh m%udKj;a j¾Okhla fkd±laùu fyda wêj¾Okhla fmkaùu
yy fndajk yd fnda fkdjk frda.j,g myiqfjka f.dÿre ùu
yy ÿ¾j, ùu" w,i ùu
yy úúO W!k;d frda.j,g f.dÿre ùu
úoHdj | wdydrj, we;s fmdaIl 99
 úgñka D úgñka B W!k úgñka C W!k ùfuka
W!k ùfuka je,f|k ùfuka je,f|k je,f|k úÿreuia Èhùu
ßlÜishdj fm,.%d

whãka W!k ùfuka iEfok .,.Kavh úgñka A W!k ùfuka wefiys iEfok ìfgda,m
17'10 rEmh ñksidg je,f`ok W!k;d frda. lsysmhla

mejreu 17'4

fmdaIK W!k;d frda. ms<sn`o f;dr;=re /ialr fmd;a msxpla ilia

lrkak'

idrdxYh
yy ldfndayhsâf¾Ü" fm%daàka" ,smsv" úgñka yd Lksc ,jK wdydrj,
wvx.= m%Odk fmdaIl fõ'
yy ldfndayhsâf¾Ü yd ,smsv [Link] YÍrhg Yla;sh ,nd fohs'
yy fm%daàka" YÍrh j¾Okhg yd mgl w¨;ajeähd lsÍug odhl fõ'
yy úgñka yd Lksc ,jK [Link] foayh f,v frda.j,ska wdrlaId
lrhs'
yy fmdaIlj,g wu;r j wdydrfha wvx.= ;ka;= o jeo.;a ld¾hh
Ndrhla isÿ lrhs'
yy wdydrhl wvx.= m%Odk fmdaIl y`ÿkd .ekSug úúO mÍlaId we;'
yy fmdaaIl ix>gl yd ;ka;= wjYH m%udKfhka hq;= wdydrhla ;=,s;
wdydrhla f,i ye`Èkafõ'

100 úoHdj | wdydrj, we;s fmdaIl

wNHdi
(01) iqÿiq jpk fhdod ysia;eka mqrjkak'
(i) fidahd '''''''''''''''''''''' nyq, wdydrhls'

(ii) YÍr j¾Okhg jeo.;a jk fmdaIl ix>glh

'''''''''''''''''''''' ''''''''''''''''''''''''''' fõ'
(iii) foayh f,v frda.j,ska wdrlaId lsÍu '''''''''''''''''''''' yd
'''''''''''''''''''''' [Link] isÿ flf¾'
(iv) u, noaOh je<elaùu i`oyd wdydrhl wvx.= ''''''''''''''''''''''
jeo.;a fõ'
(02) iqÿiq ms<s;=r f;dard hd lrkak'
fmdaIlh jeämqr wvx.= wdydr
úgñka A ly meye;s m,;=re
úgñka D ksjqâv iys; iy,a
úgñka B l=vd ud¿
úgñka C uqyqÿ wdydr
whäka foys
(03) ;=,s; wdydrhl jeo.;alu ms<sn`o flá igykla ,shkak'

mdßNdIsl jpk

fmdaIl - Nutrients
ldfndayhsâf¾Ü - Carbohydrates
fm%daàka - Proteins
,smsv - Lipids
úgñka - Vitamins
Lksc ,jK - Minerals
;ka;= - Fibre
;=,s; wdydrh - Balanced diet

úoHdj | wdydrj, we;s fmdaIl 101