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Pd Ppt Module 16

The document outlines a module on managing emotions as part of the Personal Development program at Golden Success College. It covers topics such as understanding and controlling emotions, steps for handling them, and tips for effective management. Key takeaways emphasize the importance of identifying emotions, using healthy coping strategies, and seeking help when needed.

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0 views15 pages

Pd Ppt Module 16

The document outlines a module on managing emotions as part of the Personal Development program at Golden Success College. It covers topics such as understanding and controlling emotions, steps for handling them, and tips for effective management. Key takeaways emphasize the importance of identifying emotions, using healthy coping strategies, and seeking help when needed.

Uploaded by

jmr.reposar
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Golden Success College - Manila Branch

Strengthened Senior High School Program


A.Y. 2026-2027

Personal Development

Mr. John Matthew R. Reposar


Demonstrate and Create Ways
to Manage Various Emotions
Module 16

Personal
Development
Lesson
Outline
Topic 1: Managing Emotions
Topic 2: Steps in Handling
Emotions
Topic 3: Tips for Managing
Emotions
Managing
Emotions
Topic 1

Personal
Development
Managing Emotions means
understanding, controlling, and
expressing our feelings in healthy
and appropriate ways.

Topic 1: Managing Emotions Personal


Development
Steps in Handling
Emotions
Topic 2

Personal
Development
Steps in Handling Emotions
1. Identify the emotion.
2. Take appropriate action.
3. Get help with difficult emotions.

Topic 2: Steps in Handling Emotions Personal


Development
Tips for Managing
Emotions
Topic 3

Personal
Development
Tips for Managing Emotions
[Link] your emotions and bodily responses
to recognize when you are under stress.
[Link] down your thoughts and feelings
about what is stressing you.

Topic 3: Tips for Managing Emotions Personal


Development
Tips for Managing Emotions
[Link] whatever aspect of the stress
that you can.
[Link] not make mountains out of molehills.
[Link] the problem.

Topic 3: Tips for Managing Emotions Personal


Development
Tips for Managing Emotions
[Link] behaviors that free you from stress.
[Link] out to a friend or family.
[Link] regularly and consistently.
[Link] mindfulness and meditation.

Topic 3: Tips for Managing Emotions Personal


Development
Key
Takeaways
Identify your emotions and
understand what you feel.
Manage emotions through
healthy actions and coping
strategies.
Seek help when emotions
become difficult to handle.
Journal
Entry
Entry No. 6: Think of a time when you
experienced a strong emotion. What
did you do to manage it, and what
could you do differently next time?
Module 16 Quiz
Direction: Write T if the statement is True and F if it is False.

1. Identifying your emotions helps you understand what you feel.


[Link] should always suppress negative emotions.
[Link] and relaxation can help manage stress and emotions.
[Link] to trusted people can help when emotions become
difficult to handle.
[Link] emotions means ignoring your feelings.
Golden Success College - Manila Branch
Strengthened Senior High School Program
A.Y. 2026-2027

Personal Development

Mr. John Matthew R. Reposar

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