Daily Routine & Healthy Eating — Practice Worksheet
Level: B1 / B1+
Target vocabulary: stretch, hydrate, light breakfast, to-do list, focused, recharge, regroup, sluggish, knock out,
energy slump, unwind, reset button, wind down, herbal tea, balance, junk food, nutrients, portion, stay hydrated,
snack, meal planning, mindful eating, emotional eating, gain weight, stay focused
Activity 1 — Fill in the Blank
Complete each sentence with the correct word from the box. Use each word once.
Word box: stretch · recharge · sluggish · unwind · portion · nutrients · mindful eating · to-do list
1. After a heavy lunch, I always feel a bit ______________.
2. I like to ______________ my legs before going for a run.
3. A short walk in the afternoon helps me ______________ before I go back to work.
4. Fruits and vegetables are full of important ______________.
5. Writing a ______________ in the morning helps me stay organized.
6. Watching TV instead of paying attention to your food is the opposite of ______________.
7. Eating a large ______________ of food late at night can make you feel uncomfortable.
8. I usually ______________ after dinner by reading or listening to music.
Activity 2 — Matching
Match each word (1–8) with its correct meaning (a–h).
Word Meaning
1. energy slump a. eating because of stress, not hunger
2. reset button b. a small meal between main meals
3. wind down c. a sudden drop in energy
4. snack d. planning your meals in advance
5. emotional eating e. a metaphor for starting fresh
6. meal planning f. to complete tasks efficiently
7. knock out g. gradually relax before sleep
8. stay hydrated h. drink enough water
Activity 3 — True, False, or Not Given
Read each statement and decide if it is True, False, or Not Given.
1. A balanced diet only includes proteins. _______
2. Small changes to your diet can make a big difference. _______
3. Junk food is high in nutrients. _______
4. Drinking water has no effect on your energy levels. _______
5. Mindful eating means paying close attention to your food. _______
6. Regrouping means giving up on your tasks for the day. _______
Activity 4 — Sentence Transformation
Rewrite each sentence using the word in brackets, keeping the same meaning.
1. I always feel tired and slow after lunch. (sluggish)
→
2. She takes a moment to organize her thoughts before her next class. (regroup)
→
3. He drinks water regularly during the day to stay healthy. (hydrated)
→
4. Eating too many sugary snacks can cause you to put on weight. (gain weight)
→
5. Before bed, he relaxes slowly with some tea. (wind down)
→
Activity 5 — Error Correction
Each sentence has one mistake (grammar or word choice). Find and correct it.
1. She usually wake up at 7 a.m. and drink a glass of water.
2. He feel sluggish every afternoon after his lunch.
3. Junk food give your body a lot of good nutrients.
4. I am trying to eating more vegetables these days.
5. Yesterday, she is going for a walk after work.
Activity 6 — Short Answer Questions
Answer in full sentences (2–3 sentences each).
1. What is one part of your morning routine that helps you feel ready for the day?
2. Describe a time you felt an "energy slump." What did you do about it?
3. In your opinion, what is the difference between a snack and emotional eating?
4. Why might meal planning help someone eat more healthily?
5. What does "mindful eating" mean to you, and do you practice it?
Activity 7 — Guided Writing
Write a short paragraph (80–120 words) titled: "How I Recharge During the Day"
Include:
1. at least 5 vocabulary words from this worksheet
2. at least 2 linking words (however, although, after that, so, because)
3. a description of your morning and afternoon and evening habits
Answer Key
Activity 1: 1. sluggish 2. stretch 3. recharge 4. nutrients 5. to-do list 6. mindful eating 7. portion 8. unwind
Activity 2: 1-c, 2-e, 3-g, 4-b, 5-a, 6-d, 7-f, 8-h
Activity 3: 1. False 2. True 3. False 4. False 5. True 6. False
Activity 5 (sample corrections):
1. She usually wakes up...
2. He feels sluggish...
3. Junk food doesn't give / gives few good nutrients.
4. I am trying to eat more vegetables...
5. Yesterday, she went for a walk...