■ MY POOKIE DAILY ROUTINE ■
Study hard • Rest well • Stay consistent ■
TIME POOKIE PLAN ■ ✓ ✗
Morning Routine + Study
6:00 – 7:00 AM
Wake up, freshen up, bathe, morning chores & study.
Study Session 1
7:00 – 8:40 AM
Focused study.
Break + Breakfast
8:40 – 9:00 AM
Short break; have breakfast at 9:00 AM.
Study Session 2
9:00 – 10:40 AM
Focused study.
Break
10:40 – 11:00 AM
Rest for 20 minutes.
11:00 AM – 12:40 Study Session 3
PM Focused study.
Lunch + Rest
12:40 – 2:00 PM
Have lunch and rest properly.
Study Session 4
2:00 – 3:40 PM
Focused study.
Break
3:40 – 4:00 PM
Take a short break.
Study Session 5
4:00 – 5:40 PM
Focused study.
Break
5:40 – 6:00 PM
Relax and refresh.
Walk / Outdoor Time
6:00 – 7:00 PM
Walk, move around & relax.
Study Session 6
7:00 – 8:00 PM
Focused study.
Dinner
8:00 – 9:00 PM
Have dinner and relax.
Revision / Relaxation
9:00 – 10:00 PM
Revise the day's work or relax.
Date: __________________ Study Sessions: ____ / 6 Today's mood: ■ __________
Little reminder: You don't have to be perfect — just show up for yourself every day. ■