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Priya Rajoria

The document outlines a diet chart for a female named Priya, who is 158 cm tall, weighs 70 kg, and has a BMI of 28.1, with the goal of fat loss. It includes specific meal options for different times of the day, emphasizing a non-vegetarian diet, and suggests a sedentary lifestyle with no exercise. The plan also considers her medical history, sleep duration, and stress levels.

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krishna.pandey
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4 views2 pages

Priya Rajoria

The document outlines a diet chart for a female named Priya, who is 158 cm tall, weighs 70 kg, and has a BMI of 28.1, with the goal of fat loss. It includes specific meal options for different times of the day, emphasizing a non-vegetarian diet, and suggests a sedentary lifestyle with no exercise. The plan also considers her medical history, sleep duration, and stress levels.

Uploaded by

krishna.pandey
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

DIET CHART FOR PRIYA

Nutritionist – Shivani Ahuja

HEIGHT – 158 cm WEIGHT – 70 kgs BMI – 28.1 kgm2

Gender- Female

Diet Preference –Non-Veg

Goal – To lose fat

Exercise – No

Sleep Duration – 7 hours

Stress Level – 6

Work Lifestyle – Sedentary

Any Medical complications –H/o OCD

Family History of complications – Yes

Taking Medication or supplement- No

Alcohol consumption- Yes

Smoking- NA

Food Allergy- NA
Time Meal Options
7:00 AM Early - Chia seeds water-1 tsp + 8 almonds
Morning
8:00 AM Breakfast Choose One:-
- Poha + veggies + peanuts- 1 medium bowl + 2 boiled egg whites
- Any stuffed roti -1-2 + 2 boiled egg white
- Upma with veggies- 1 medium bowl + 2 boiled egg whites
- Besan cheela-2 + 2 boiled egg whites
- Oats porridge- (3-4 tbsp rolled oats + 1-2 dates + 4 tbsp sattu
powder + 150 ml low fat milk)
10:30 AM Mid- - 1 fruit-200 gms + 2 walnuts
Morning
1:00 PM Lunch Choose One:-
- Boiled Rice- 1 medium bowl + dal/kadhi- 1 big bowl + salad- 1 big
bowl + 70 gms grilled chicken
- Roti-2 + paneer bhurji/ egg bhurji- 1 medium bowl + salad- 1 big
bowl
- Chapati -1-2 + Chicken Curry / Roasted – 70 gms + Salad
- Chicken Salad – 100 gms
4:00 PM Evening - Green tea/Tea- 1 cup + Roasted makhana- 1 fistful
Snack - Buttermilk – 150 ml + Boiled chana- 1 medium bowl
7:00 PM Late Homemade Lentil Soup / 50 gms low fat paneer / 2 boiled egg
Evening whites / Toasted Soya Chunks- 50 gms
8:30 PM Dinner Choose One:-
- Soyabean Curry- 1 medium bowl + Roti-1-2 + Salad- 1 big bowl
- Paneer tikka – 100 gms + Saute veggies- 1 big bowl
- Rajma/Channa/Lobia- 1 big bowl + Roti-1-2 + salad- 1 big bowl
- Chicken Breast Roasted/Boiled- 60-70 gms + Saute Veggies- 1 big
bowl
- Chicken Soup – 100 ml + Saute Veggies – 1 big bowl
- Chicken Pasta – 1 medium bowl
10:00 PM Night - Turmeric milk- 1 small cup
Drink

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