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Daily Routine With Tracker

The document outlines a daily routine from 4 AM to 1 PM focused on work, exercise, and personal development. It includes specific time slots for pre-work activities, work, lunch, workouts, studying, and evening relaxation. Additionally, there is a weekly progress tracker for workouts, study hours, money work, and calorie control.

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naybradley82
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4 views1 page

Daily Routine With Tracker

The document outlines a daily routine from 4 AM to 1 PM focused on work, exercise, and personal development. It includes specific time slots for pre-work activities, work, lunch, workouts, studying, and evening relaxation. Additionally, there is a weekly progress tracker for workouts, study hours, money work, and calorie control.

Uploaded by

naybradley82
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Daily Routine (4 AM–1 PM Work Schedule)

3:15 – 4:00 AM (Pre-Work)


Wake up, drink water, light movement, quick snack if needed.

4:00 AM – 1:00 PM (Work)


Stay active, hydrate, eat high-protein meals, avoid junk food.

1:00 – 2:00 PM (Reset)


Lunch (protein + veggies), short rest (15–20 min).

2:00 – 3:00 PM (Workout)


Strength + cardio workout.

3:00 – 6:00 PM (Study + Side Hustle)


Learn video editing, practice, reach out to clients.

6:00 – 7:30 PM (Evening)


Dinner, light walk, relax.

7:30 – 8:30 PM (Night Routine)


Plan tomorrow, light reading, prepare for sleep.

8:30 – 9:00 PM
Sleep.

Daily Focus: Workout, learn skill, earn money, stay disciplined.

Weekly Progress Tracker

Day Workout Study (1-2h) Money Work Calories Controlled

Mon
Tue
Wed
Thu
Fri
Sat
Sun

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