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Diet Chart

The document outlines a detailed diet chart for a week, specifying meals for each day from Monday to Saturday. Each day includes early morning hydration, a morning snack rich in nuts, fruits, and seeds, an afternoon meal with Java and vegetables, and a night snack. The diet emphasizes hydration, healthy fats, and a variety of fruits and vegetables.

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vamshikiran ponugoti
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4 views2 pages

Diet Chart

The document outlines a detailed diet chart for a week, specifying meals for each day from Monday to Saturday. Each day includes early morning hydration, a morning snack rich in nuts, fruits, and seeds, an afternoon meal with Java and vegetables, and a night snack. The diet emphasizes hydration, healthy fats, and a variety of fruits and vegetables.

Uploaded by

vamshikiran ponugoti
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

DIET CHART

MONDAY

Early Morning
Water – 1L
Lemon, sabza, honey, Coriander, Curry leaves, Pudina – Luke warm
Morning
Badam (5), Cashew (3), Walnuts (3), Pista (10), Pallilu (20), Date (1), Anjeer (1)
Apricot (1), Berries (5), Seeds (Pumpkin, Water melon, Sunflower, Flaxseeds).
Oats, Lemon, Chia seeds, Greek yogurt, Milk, Banana, Raisins, Two eggs
Afternoon
Java with curd, 5 Garlic, Lemon + Mushroom curry.
Night
Lemon, 2 Banana, 1 Apple, Nuvvula laddu
TUESDAY

Early Morning
Water – 1L
Lemon, sabza, honey, Coriander, Curry leaves, Pudina– Luke warm
Morning
Badam (5), Cashew (3), Walnuts (3), Pista (10), Pallilu (20), Date (1), Anjeer (1)
Apricot (1), Berries (5), Seeds (Pumpkin, Water melon, Sunflower, Flaxseeds).
Lemon, Carrot (1), Keera (1), Tomato (2), Sprouts, Coconut, Two eggs
Afternoon
Java with curd, 5 Garlic, Lemon + Green veggies.
Night
Lemon, Pomegranate Seeds, guava (1), Nuvvula laddu
WEDNESDAY

Early Morning
Water – 1L
Lemon, sabza, honey, Coriander, Curry leaves, Pudina– Luke warm
Morning
Badam (5), Cashew (3), Walnuts (3), Pista (10), Pallilu (20), Date (1), Anjeer (1),
Apricot (1), Berries (5), Seeds (Pumpkin, Water melon, Sunflower, Flaxseeds).
Avocado (1), Tomato (2), 2 Eggs Omlet, coriander, Lemon, pepper.
Afternoon
Java with curd, 5 Garlic, Lemon + green leafy + Tomato curry.
Night
Lemon, Papaya, Apple (1), Nuvvula laddu
THURSDAY
DIET CHART
Early Morning
Water – 1L
Lemon, sabza, honey, Coriander, Curry leaves, Pudina – Luke warm
Morning
Badam (5), Cashew (3), Walnuts (3), Pista (10), Pallilu (20), Date (1), Anjeer (1),
Apricot (1), Berries (5), Seeds (Pumpkin, Water melon, Sunflower, Flaxseeds).
Oats, Lemon, Chia seeds, Greek yogurt, Milk, Banana, Raisins, Two eggs
Afternoon
Java with curd, 5 Garlic, Lemon + Mushroom curry.
Night
Lemon, 2 Banana, 1 Apple, Nuvvula laddu
FRIDAY

Early Morning

Water – 1L
Lemon, sabza, honey, Coriander, Curry leaves, Pudina– Luke warm
Morning
Badam (5), Cashew (3), Walnuts (3), Pista (10), Pallilu (20), Date (1), Anjeer (1)
Apricot (1), Berries (5), Seeds (Pumpkin, Water melon, Sunflower, Flaxseeds).
Lemon, Carrot (1), Keera (1), Tomato (2), Sprouts, Coconut, Two eggs
Afternoon
Java with curd, 5 Garlic, Lemon + Green veggies.
Night
Lemon, Pomegranate Seeds, guava (1), Nuvvula laddu
SATURDAY

Early Morning
Water – 1L
Lemon, sabza, honey, Coriander, Curry leaves, Pudina– Luke warm
Morning
Badam (5), Cashew (3), Walnuts (3), Pista (10), Pallilu (20), Date (1), Anjeer (1),
Apricot (1), Berries (5), Seeds (Pumpkin, Water melon, Sunflower, Flaxseeds).
Avocado (1), Tomato (2), 2 Eggs Omlet, coriander, Lemon, pepper.
Afternoon
Java with curd, 5 Garlic, Lemon + green leafy + Tomato curry.
Night
Lemon, Papaya, Apple (1), Nuvvula laddu

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