Basic First Aid Essentials
General knowledge for common minor emergencies — not a substitute for professional training or
medical care
General principles
• Ensure the scene is safe before approaching — don't become a second casualty.
• For anything life-threatening (severe bleeding, unresponsiveness, difficulty breathing), call your local
emergency number immediately.
• Stay calm and reassure the injured or ill person while help is on the way.
Cuts and scrapes
• Apply firm, direct pressure with a clean cloth to control bleeding.
• Once bleeding slows, clean the wound gently with water and cover with a sterile bandage.
• Seek medical care for deep wounds, wounds that won't stop bleeding, or signs of infection (increasing
redness, swelling, pus).
Burns
• Cool a minor burn under cool (not ice-cold) running water for about 10–20 minutes.
• Do not apply butter, oil, or ice directly to a burn.
• Cover loosely with a clean, non-stick dressing; seek care for large, deep, or blistering burns.
Choking (conscious adult)
• Encourage the person to cough forcefully if they can still breathe or speak.
• If they cannot breathe, speak, or cough, give firm back blows between the shoulder blades.
• If back blows don't work, abdominal thrusts (Heimlich maneuver) may be needed — formal training is
strongly recommended.
Basic first aid kit checklist
• Adhesive bandages of various sizes, sterile gauze pads, and medical tape.
• Antiseptic wipes or solution, disposable gloves, and tweezers.
• Scissors, an instant cold pack, and a basic first aid guide or reference card.