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Psychology is the scientific study of mental processes, experiences, and behaviors, evolving from its origins in the study of the soul to a discipline that examines human behavior in various contexts. It encompasses both natural and social sciences, focusing on biological principles and socio-cultural interactions, respectively. The field has developed through various schools of thought, including structuralism, functionalism, behaviorism, and cognitive psychology, and has branches that address specific aspects of human behavior and mental processes.

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0% found this document useful (0 votes)
2 views78 pages

Notes

Psychology is the scientific study of mental processes, experiences, and behaviors, evolving from its origins in the study of the soul to a discipline that examines human behavior in various contexts. It encompasses both natural and social sciences, focusing on biological principles and socio-cultural interactions, respectively. The field has developed through various schools of thought, including structuralism, functionalism, behaviorism, and cognitive psychology, and has branches that address specific aspects of human behavior and mental processes.

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cuteshalni1988
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© All Rights Reserved
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Available Formats
Download as PDF, TXT or read online on Scribd

CHAPTER 1

WHAT IS PSYCHOLOGY?

Long time back, the term psychology was derived from two Greek words – “psyche”
meaning soul and “logos” meaning science or study of a subject. Thus, psychology was a
study of the soul or mind. But since then, it has moved away considerably from this focus and
established itself as a scientific discipline which deals with processes underlying human
experience and behaviour. Psychology is defined formally as a science that studies mental
processes, experiences and behaviours in different contexts.

• Mental Processes are usually used when we think or to solve a problem, to know or
remember something. One level at which these mental processes are reflected in brain
activity. Unlike the brain, our mind does not have a physical structure or a definite
location.
• Experiences are subjective in nature which are studied by psychologists. One
important thing about experiences is that we cannot directly observe or know
someone else’s experience, only the experiencing person can be aware or conscious of
her or his experiences.
• Behaviours are responses or reactions we make or activities we engage in.
Behaviours may be simple or complex, short or enduring. Some behaviours are overt
which means they can be outwardly seen or sensed by an observer whereas some
behaviours are covert which means that they cannot be easily spotted and seen by
other people.

PSYCHOLOGY AS A
DISCIPLINE

Natural Science Social Science


Psychology as a Natural Science

• Psychology as a Natural Science largely focuses on biological principles to explain


human behaviour.
• It assumes that all behavioural phenomena have causes which can be discovered if we
can collect data systematically under controlled conditions.
• The main aim of the researcher is to understand the cause-and-effect relationship so
that an accurate prediction of the behavioural phenomena can be made.
• Psychologists use hypothetical-deductive model to prove their hypothesis. The
model suggests that scientific advancement can take place if you have a theory to
explain a phenomenon.
• Theory is nothing else but a set of statements about how a certain complex
phenomenon can be explained with the help of propositions which are interrelated.
Based on a theory, scientists deduce or propose a hypothesis, that offers a tentative
explanation of how a certain phenomenon takes place. The hypothesis then is tested
and proved true or false based on empirical data that one has gathered. The theory is
revised if data gathered point in a different direction than the one suggested by the
hypothesis.
• By the application of this model, many psychologists gave theories on topics like
motivation and emotion, memory, learning, attention, perception, etc.

Psychology as a Social Science

• Psychology as a Social Science focuses on how behavioural phenomena can be


explained in terms of interaction that takes place between the person and the socio-
cultural context of which he/she is a part.
• It studies human behavior in social context.
• Humans are not only impacted by their socio-cultural contexts, they also create them
as well.
• It focuses on individuals and communities as social beings in relation to their social
culture and physical environment.
UNDERSTANDING MIND AND BEHAVIOUR

• It is true that the mind cannot exist without the brain but the mind is a separate entity.
• Earlier it was believed that there is no relationship between mind and body, but now,
as per various researches in neuroscience, it has been proved that there is indeed a
relationship between mind and behaviour.
• Unlike the brain, the mind does not have a physical structure or has a location. Mind
emerges and evolves as our interactions and experiences in this world get dynamically
organised in the form of a system which is responsible for the occurrence of various
mental processes.
• A new discipline called Psychoneuroimmunology has emerged in recent times which
primarily explains the significant role of the mind in strengthening our immune
system.

Note: Popular Notions About Psychology

• Common sense does not always equate with psychological studies.

• Common sense is based on hindsight. Psychology as a science looks for


patterns of behaviour which can be predicted and not explained after the
behaviour occurs.

• Common sense tells us that an individual is not able to perform the best in
front audience but psychological studies have shown that if you have
practiced well, you may actually perform better than expected because
the presence of others helps in enhancing performance.
THE EVOLUTION OF PSYCHOLOGY

Structuralism
1879 - Wilhelm Wundt established the first psychology lab in Leipzig, Germany.

Functionalism
William James

Behaviourism
John B. Watson

Gestalt Psychology
Wertheimer, Kohler and Koffka

Psychoanalysis
Sigmund Freud

Humanistic Perspective
Carl Rogers and Abraham Maslow

Cognitive Perspective
Jean Piaget and Lev Vygotsky
Structuralism

• It was proposed by Wilhelm Wundt and structuralism is considered the oldest school
of psychology.
• Wundt was interested in the study of conscious experience and wanted to analyse the
constituents or the building blocks of the mind.
• Structuralists were interested in the analysis of the human mind and its structure.
• They used the introspection method to study mental processes and experiences.
Introspection was a procedure in which individuals or subjects in psychological
experiments were asked to describe in detail, their own mental processes or
experiences.

Functionalism

• Functionalism school of psychology was proposed by William James, who had set up
a psychological laboratory in Cambridge, Massachusetts.
• They focused on what the mind does and the function of consciousness in adjustment
to the environment.
• According to functionalists, consciousness is an ongoing mental process that cannot
be broken down into parts.

Gestalt Psychology

• This school of psychology was in contrast to structuralism and it was founded in


Germany by Wertheimer, Kohler and Koffka in the early 20th century.
• It primarily focused on perceptual organization (organization of what we see).
• It focused on the organisation of perceptual experiences. Instead of looking at the
components of the mind, the Gestalt psychologists argued that when we look at the
world our perceptual experience is more than the sum of the components of the
perception. In other words, what we experience is more than the inputs received from
our environment.

Behaviourism

• This school of psychology was proposed by John B. Watson (1910) who rejected the
ideas of mind and consciousness as subject matters of psychology and viewed
psychology as a science of behaviour in terms of stimuli and responses.
• He defined psychology as a study of behaviour or responses (to stimuli) which can be
measured and studied objectively.
• Watson emphasized on observable and verifiable response to stimuli and he was
profoundly interested in the study of learning.

Psychoanalysis

• It was proposed by Sigmund Freud.


• As per this school of psychology, human behaviour is viewed as a dynamic
manifestation of unconscious desires and conflicts about which we are not completely
aware of – we are motivated by unconscious desire for gratification of pleasure
seeking.
• Practical implementation of this school of psychology helps us to understand and cure
psychological disorders.

Humanistic Perspective

• Humanistic Perspective was proposed by Carl Rogers and Abraham Maslow


• It laid emphasis on the free will of human beings and their actions are not
predetermined by any force.
• As per this school of psychology, human beings strive to grow and unleash their true
potential which lies within them.
• All human beings have an innate tendency to attain a state of self-actualization and
the nature of human activities is that they are goal-oriented.
• They argued that behaviourism with its emphasis on behaviour as determined by
environmental conditions undermines human freedom and dignity and takes a
mechanistic view of human nature.

Cognitive Perspective

• It was proposed by Jean Piaget and Vygotsky.


• This approach is considered as a fusion of the Gestalt Approach and Structuralism.
• Lays emphasis on cognition, which is the process of knowing. It involves thinking,
understanding, perceiving, memorising, problem solving and other mental processes
by which our knowledge of the world develops.
• They view the human mind as an information processing system just like a computer
– mind receives, processes, transforms, stores and retrieves information.
• Modern cognitive psychology views human beings as actively constructing their
minds through their exploration into the physical and the social world. This view is
sometimes called constructivism. Piaget’s view of child development which will be
discussed later is considered a constructivist theory of development of the mind.
• Vygotsky went even further to suggest that the human mind develops through social
and cultural processes in which the mind is viewed as culturally constructed through
joint interaction between adults and children.
• In other words, while for Piaget children actively construct their own minds, Vygotsky
took a view that mind is a joint cultural construction and emerges as a result of
interaction between children and adults.

DEVELOPMENT OF PSYCHOLOGY IN INDIA

• Indian philosophical tradition was already known to practice various mental processes
and reflections on human consciousness, self, mind-body relations, and a variety of
mental functions. But when it comes to the modern study of the human mind, such
evolutionary study was highly influenced by the Western school of thought only.

• The modern era of Indian psychology began in the Department of Philosophy at


Calcutta University where the first syllabus of experimental psychology was
introduced and the first psychology laboratory was established in 1915.

• Calcutta University started the first Department of Psychology in the year 1916 and
another Department of Applied Psychology in 1938. This was greatly influenced by
the Indian psychologist Dr. N. N. Sengupta.

• Professor G. Bose was trained in Freudian psychoanalysis, another area which


influenced the early development of psychology in India. Professor Bose established
Indian Psychoanalytical Association in 1922.

• Departments of Psychology in the Universities of Mysore and Patna were other early
centres of teaching and research in psychology.
• Durganand Sinha in his book ‘Psychology in a Third World Country: The Indian
Experience’ (1986) traces the history of modern psychology as a social science in
India in four phases.

o The first phase till independence was a phase with emphasis on experimental,
psychoanalytic and psychological testing research, which primarily reflected
the development of the discipline in western countries.

o The second phase till the 1960s was a phase of expansion of psychology in
India into different branches of psychology. During this phase Indian
psychologists showed a desire to have an Indian identity by seeking to link
western psychology to the Indian context.

o However, psychology in India sought to become relevant for Indian society in


the post 1960s phase of problem-oriented research. Psychologists became
more focused on addressing the problems of the Indian society. Further, the
limitations of excessive dependence on western psychology for our social
context were also realised.

o The search for a new identity of psychology in India led to the phase of
indigenisation, which started during the late 1970s. Besides rejecting the
western framework, Indian psychologists stressed the need for developing an
understanding based on a framework, which was culturally and socially
relevant.

▪ This trend was also reflected in some attempts to develop


psychological approaches based on traditional Indian psychology,
which came from our ancient texts and scriptures.

▪ Thus, this phase is characterised by development in indigenous


psychology, which originated from the Indian cultural context and was
relevant for society and Indian psychology based on the Indian
traditional knowledge system.
BRANCHES OF PSYCHOLOGY

Various fields of specialization in psychology have emerged over the years which have been
comprehensively elucidated below-

Cognitive Psychology

• It investigates mental processes involved in the acquisition, storage, manipulation and


transformation of information received from the environment along with its use and
communication

• Major cognitive processes are attention, perception, memory, problem solving and
decision-making etc.

Biological Psychology

• Focuses on the relationship between the behavior and physical system, including the
brain and the rest of the nervous system, immune system and genetics

Neuropsychology

• Psychologists and neuroscientists are working together and studying the role of
neurotransmitters which are responsible for neural communication in different areas
of the brain and associated mental functions.

• Comprehensive research is carried out on people with the normal functioning of the
brain and as well as on people with damaged brains by use of advanced and recent
technologies like EEG, PET etc.

Developmental Psychology

• It studies the physical, social and psychological changes that occur at different stages
and ages over life-span, from conception to old age.

Social Psychology

• This branch of psychology explores how people are affected by their social
environments, how people think about the world around them and how they try to
impact people around them.

• Topics such as prosocial behaviour, attitude formation, prejudice are of keen interest
to social psychologists
Cross-Cultural and Cultural Psychology

• Lays emphasis on the role of culture in attaining a deep understanding of human


behaviour, thought and emotion.

• The main assumption is that human behaviour is not only a reflection of human-
biological potential but also a product of culture.

Environmental Psychology

• It studies the interaction of physical factors such as temperature, humidity, pollution


and natural disasters on human behaviour.

• The influence of the physical arrangement of the workplace on health, the emotional
state is understood in environmental psychology.

Health Psychology

• It lays emphasis on the role of psychological factors such as anxiety, stress, fear in the
development, prevention and treatment of illness

• Areas of keen interest for a health psychologist are coping with stress, promotion of
health-enhancing factors etc.

Clinical Psychology

• Clinical Psychology deals with the causes, treatment and prevention of some of the
major psychological disorders like anxiety, depression, eating disorders and chronic
substance abuse.

Counselling Psychology

• Counselling Psychology aims to improve everyday functioning by helping people


solve problems of their daily life and effectively cope up with challenging situations.

Industrial/Organisational Psychology

• This branch of Psychology mainly deals with both the employees and the organization
which have employed them. They are focused on training employees, improving work
conditions and developing selection criteria for employees.
Educational Psychology

1. It lays emphasis on understanding how people of all ages understand and learn things.
Educational psychologists mainly develop instructional methods and materials used to
train people both in educational and work settings.

2. A related field, school psychology, focuses on designing programmes that promote


intellectual, social, and emotional development of children, including those with
special needs. They try to apply knowledge of psychology in a school setting.

Sports Psychology

• Sports Psychology focuses on the application of Psychological principles to improve


the performance of athletes.

Other Emerging Branches of Psychology

Political Psychology

Aviation Psychology and Engineering Psychology

Space Psychology

Forensic Psychology

Military Psychology

Community Psychology and Rural Psychology

Managerial Psychology
PSYCHOLOGY AND OTHER DISCIPLINES

Philosophy

Despite the emergence of psychology as a science, it greatly draws from philosophy,


particularly with respect to methods of knowing, and various domains of human nature.

Medicine

A large number of hospitals now employ psychologists. The role of psychologists in


preventing people from engaging in health hazardous behaviours and in adhering to the
prescribed doctors’ regimen are some of the important areas where the two disciplines have
come together

Economics, Political Science and Sociology

Psychology has contributed a great deal to the study of micro-level economic behaviour,
particularly in understanding consumer behaviour, savings behaviour and in decision-making.
Like economics, political science too draws considerably from psychology, particularly, in
understanding issues related to exercise of power and authority, nature of political conflicts
and their resolutions, and voting behaviour. Sociology and psychology come together to
explain and understand the behaviour of individuals within different socio-cultural contexts.
Issues related to socialisation, group and collective behaviour, and intergroup conflicts gain
from both these disciplines.

Computer Science

Computer scientists and engineers are seeking to make computers not only more and more
intelligent but also machines which can sense and feel. Developments in both these
disciplines have brought about significant advancement in the field of cognitive sciences.

Law and Criminology

A skilled lawyer and a criminologist requires knowledge of psychology in answering such


questions as: “How well a witness remembers an accident, a street fight, or a murder?”, “How
well can s/he report such facts when taking the witness stand in the court?”, “What factors
influence the decision which is taken by the jury?” etc. Psychologists seek to answer these
questions.
Music And Fine Art

Scientists have made use of music in raising work performance. Music and emotions is
another area in which a number of studies have been carried out. Musicians in India have
recently started experimenting with what they call ‘Music Therapy’. In this they use different
‘Ragas’ for curing certain physical ailments

Architecture And Engineering

Psychology and Architecture go hand in hand as well. One of the important jobs of an
architect is to provide a physical space that satisfies their client mentally and aesthetically.
Engineers must also take into account human habits in their plans for safety.

Mass Communication

The impact of media on the formation of attitudes of children and their behaviour is a domain
where both these disciplines come together. Psychology also helps in developing strategies
for better and effective communication.

TYPES OF PSYCHOLOGISTS AT WORK

Psychologists work at various human service areas and these are described below-

• Clinical Psychologists mainly deal with patients who suffer from severe
psychological disorders such as Depression, Schizophrenia, Anxiety, Eating Disorders
etc.

• Counselling Psychologists help clients deal with everyday challenges and


interpersonal issues such as career problems, self-esteem issues, Relationship and
family problems etc.

• Organizational Psychologist helps employees improve upon their overall well-being


along with their productivity and also they focus on making such a kind of workplace
environment which is very enriching for the employees.
PSYCHOLOGY IN EVERYDAY LIFE

There is no denial about the fact that Psychology plays a crucial role in our everyday life.

• Helps in solving our day to day problems in very effective and efficient manner.

• Principles and methods of Psychology help us in analysing and understanding our


relationship with others.

• Helps us in attaining self-awareness and thus, that helps in improving our decision-
making.

• Various methods and techniques of Psychology helps us in improving our learning


and memorising abilities.
CHAPTER 2

METHODS OF ENQUIRY IN PSYCHOLOGY

Like all scientists, psychologists seek to describe, predict, explain and control what they
study. For this, psychologists rely on formal, systematic observations to address their
questions.

It is the methodology that makes psychology a scientific endeavour. Psychologists use a


variety of research methods because questions about human behaviour are numerous and all
of them cannot be studied by a single method.

Methods such as observation, experimental, correlational research, survey, psychological


testing and case study are more frequently used to study the problems of psychology.

GOALS OF PSYCHOLOGICAL ENQUIRY

We attempt to describe a behaviour or a


phenomenon as accurately as possible. This
DESCRIPTION
helps in distinguishing a particular
behaviour from other behaviours.
Here we attempt to understand the
relationship between the behaviour we are
describing with the other types of
PREDICTION behaviour. One can then forecast that under
certain conditions, this particular behaviour
may occur within a certain margin of error.

This goal is concerned with identifying the


determinants or antecedent conditions (i.e.
conditions that led to the particular
EXPLANATION behaviour) of the behaviour being studied
so that cause-effect relationship between
two variables (objects) or events could be
established.
Control refers to three things: making a
CONTROL particular behaviour happen, reducing it, or
enhancing it.
The final goal of the scientific enquiry is to
bring out positive changes in the lives of
people. Psychological research is conducted
APPLICATION
to solve problems in various settings.
Because of these efforts the quality of life of
people is a major concern of psychologists.

STEPS IN CONDUCTING SCIENTIFIC RESEARCH

Conceptualising a
Problem
Selecting a topic for
study

Revising Research
Conclusions Collecting Data
Restating existing Participants, methods,
hypothesis/formulating tools and procedure
revised or a new
theory

Drawing
Conclusions
Using statistical
methods
Alternative Paradigms of Research

Psychologists suggest that human behaviour can and should be studied following the methods
adopted by sciences like physics, chemistry, and biology. The key assumption of this view is
that human behaviour is predictable, caused by internal and external forces, and can be
observed, measured, and controlled.

In recent years, a different method known as interpretive has emerged. It emphasises


understanding over explanation and prediction. It takes the stand that, in view of complex and
variable nature of human behaviour and experience, its method of investigation should be
different from the method of investigation of the physical world.

This viewpoint emphasises the importance of how human beings give meaning to events and
actions and interpret them as they occur in a particular context.

NATURE OF PSYCHOLOGICAL DATA

Psychologists collect a variety of information from different sources employing diverse


methods. The information, also called data (singular = datum), relate to the individuals’
covert or overt behaviour, their subjective experiences, and mental processes.

It should be understood that data are not independent entities. They are located in a context,
and are tied to the method and theory that govern the process of data collection. In other
words, data are not independent of the physical or social context, the persons involved, and
the time when the behaviour occurs.

A few types of data are:

• Demographic information: It includes personal information like name, age, gender,


education, occupation etc.
• Physiological information: Includes information about ecological conditions, housing
conditions, size of rooms, facilities available at home, in the neighbourhood, in the school
etc.
• Physical information: The information focuses on areas height, weight, heart rate, level
of fatigue, GSR, electrical activity of the brain, blood oxygen levels, etc.
• Psychological information: Psychological information collected, may relate to such
areas as intelligence, personality, interest, values, creativity, emotions, motivation, etc.
SOME IMPORTANT METHODS IN PSYCHOLOGY

OBSERVATIONAL METHOD

Observation is a potent tool in psychological research, used to describe behavior effectively.


A scientific observation involves:

1. Selection: Psychologists choose specific behaviors to observe.

2. Recording: Researchers record observed behaviors using methods like tallies, notes,
photographs, or video recordings.

3. Analysis of Data: After recording observations, psychologists analyse the data to derive
meaning.

Effective observation requires skill, including knowing what to look for, whom to observe,
when and where to observe, how to record observations, and methods for analysing behavior.

Types of Observation

1. Naturalistic vs Controlled Observation: Naturalistic observation occurs in real-life settings.


The observer does not try to control or manipulate the situation. This type of observation
happens in hospitals, homes, schools, day care centres, etc while controlled observation is
conducted in controlled environments like laboratories.

2. Non-Participant vs Participant Observation: In non-participant observation involves


observing from a distance. Researchers watch subjects without actively participating in the
situation. There is a risk that the act of observing may alter the behavior of those being
observed. While participant observation involves becoming part of the group being observed.
It involves building rapport with the group to be accepted as a member.

Advantages and Disadvantages

• The observation method allows researchers to study people and their behavior in
natural settings as it unfolds.
• The observation method is labour-intensive, time-consuming, and can be influenced
by the observer's biases.
• Observers should record behavior as it occurs without interpreting it during the
observation itself.
EXPERIMENTAL METHOD

Experiments establish cause-effect relationships between variables in a controlled setting.


Changes in one factor are studied for their effects on another factor, while keeping other
factors constant.

Cause refers to the manipulated event, while effect is the resulting behavior change.

The Concept of Variable

A variable is any stimulus or event that varies and can be measured. Attributes of objects,
rather than objects themselves, are variables. Variables can be of many types, including
independent and dependent variables.

• Independent variables are manipulated by researchers in experiments, affecting


dependent variables.
• Dependent variables represent the phenomenon being studied.

Both types of variables are chosen based on the researcher's theoretical interest.

Experimental and Control Groups

• Experiments involve experimental groups exposed to manipulated variables and


control groups without these manipulations.
• Conditions are kept constant for both groups, except for the manipulated variable.
• Control techniques are used to minimize the impact of extraneous variables.

NOTE: Random distribution is a method that ensures that each person has an equal chance of
being included in any of the [Link] eliminates any potential systematic differences between
groups.

Strength and Limitations

• Well-designed experiments offer convincing evidence of cause-effect relationships.


• However, they are often criticized for lacking external validity and real-world
applicability.
• Laboratory experiments face challenges in controlling all relevant variables and may
not always be feasible.
Field Experiments and Quasi Experiments

Field Experiments

If a researcher desires high generalizability or needs to study phenomena not replicable in


labs, they may opt for field setting. Field experiment is typically more time-consuming and
costly than lab experiments. Many variables are difficult to manipulate in lab setting

Quasi Experimentation

In quasi experiments, the independent variable is chosen rather than actively manipulated by
the researcher. This method involves manipulating an independent variable in a natural
setting using naturally occurring groups for experimental and control groups.

CORRELATIONAL RESEARCH

In psychological research, we often wish to determine the relationship between two


variables for prediction purposes. This is done through correlational research.

The strength and direction of the relationship between two variables are indicated by the
correlation coefficient. Correlation coefficient ranges from -1.0 to 1.0, indicating positive,
negative, or zero correlation.

Types of Correlations

• A positive correlation implies that as one variable (X) increases, the other variable (Y)
also increases.
• A negative correlation suggests that as X goes up, Y goes down.
• It is also possible that sometimes no correlation may exist between the two variables.
This is called zero correlation.

SURVEY RESEARCH

Survey research came into existence to study opinions, attitudes and social facts. Their main
concern initially was to find out the existing reality or baseline. So, they were used to find out
facts such as the literacy rate at a particular time, religious affiliations, income level of a
particular group of people, etc. However, they have now evolved into a sophisticated
technique which helps in inferring various kinds of causal relationships.

Techniques used in Survey Research

Personal Interviews

• Interviews are common for gathering information, opinions, attitudes, and reasons for
behavior.
• Structured interviews have predetermined questions and fixed responses.
• Unstructured interviews allow flexibility in questioning and response
• Types: Individual to Individual, Individual to Group, Group to Individuals, Group to
Group.

Questionnaire

• Survey Questionnaires are a common, versatile, and cost-effective method of


collecting information. They consist of predetermined questions that respondents
answer in writing.
• Responses can be open-ended or closed-ended.
• One challenge of mailed questionnaires is low response rates.

Telephone Survey

Telephone surveys are efficient but may lead to uncooperative or superficial responses due to
the lack of face-to-face interaction. This can introduce bias into the results.

Advantages and Disadvantages

• Researchers should carefully choose the appropriate method based on their research
goals. Surveys enable quick data collection from a large number of people and provide
rapid insights into public opinions.
• However, respondents may provide inaccurate information due to memory issues or
social desirability bias, where they may tailor their responses to please the researcher.

PSYCHOLOGICAL TESTING

Assessment of individual differences has always been a key focus in psychology.


Psychologists create various tests to evaluate human characteristics like intelligence,
personality, and interests for purposes such as selection, training, and diagnosis. A
psychological test typically consists of questions (items) related to specific hum attributes,
designed for particular age groups.

A psychological test is an objective tool used to compare individuals' mental or behavioural


traits. Objectivity refers to the fact that if two or more researchers administer a psychological
test on the same group of people, both of them would come up with more or less the same
values for each person in the group.

The construction of a test involves steps like item analysis, and assessing reliability, validity,
and norms.

• Reliability measures the consistency of scores over different test administrations.


o Test-retest Reliability: The temporal stability (or stability of the test scores
over time). It is computed by finding out co-efficient of correlation between
the two sets of scores on the same set of persons.
o Split-half Reliability: It gives an indication about the degree of internal
consistency of the test. This is based on the assumption that items of a test if
they are from the same domain should correlate with each other.
• Validity ensures a test measures what it claims to measure.
• Standardization involves developing norms for tests to compare an individual's
performance with a group.
• Norm is the normal or average performance of the group.

Types of Tests

Psychological tests are categorized based on language, mode of administration, and difficulty
level.

• Verbal, non-verbal, and performance tests are classified based on language


requirements.
• Tests can be individual (face-to-face administration) or group tests (administered to
multiple individuals simultaneously).
• Tests can also be speed tests (with time limits) or power tests (without time limits,
arranged in an increasing order of difficulty).
CASE STUDY

Case studies involve in-depth examination of unique cases to gain insights into various
phenomena. Researchers focus on individuals, groups, institutions, or events to gather rich
information using multiple methods like interviews and observations.

Case studies have been instrumental in understanding human behavior and development,
providing valuable research tools in fields like clinical psychology. While informative,
caution is advised in generalizing findings from individual ca studies due to validity
challenges. Combining multiple research methods enhances the reliability and depth of study
results.

ANALYSIS OF DATA

After collecting data, researchers need to draw conclusions through analysis. Two main
approaches for data analysis are quantitative and qualitative methods.

Quantitative Method involves close-ended questions in tests, questionnaires, and structured


interviews. Responses are usually scaled to indicate strength and magnitude. Answers are
assigned numerical values for scoring. Calculations of scores help in understanding
participants' levels on specific attributes. Statistical methods such as central tendency,
variability, and correlation are utilized for analysis.

Qualitative Method focuses on the complexity of human experiences. Utilizes methods like
Narrative Analysis to understand experiences. Data in qualitative methods are descriptive and
cannot be quantified. Content analysis is used to identify thematic categories in qualitative
data.

LIMITATIONS OF PSYCHOLOGICAL ENQUIRY

1. Lack of True Zero Point: In physical sciences, measurements start from zero but
psychological measurements lack a true zero point. Psychologists arbitrarily decide a point as
zero and all scores obtained are relative, not absolute.
2. Relative Nature of Psychological Tools: Psychological tests are context-specific. Tests
designed for one group may not be suitable for another due to differences in familiarity with
stimuli. Tests must be modified for different contexts.

3. Subjective Interpretation of Qualitative Data: Qualitative data interpretation is subjective


and varies among researchers and participants. It is recommended to involve multiple
investigators in fieldwork and reach a consensus on interpretations.

ETHICAL ISSUES

In psychological research, ethical guidelines are crucial to ensure the well-being and rights of
participants. Several key ethical principles include:

1. Voluntary Participation: Participants should willingly choose to take part in a study without
coercion. They must have the freedom to withdraw at any point without facing repercussions.

2. Informed Consent: Prior to data collection, participants must be fully informed about the
study procedures and any potential risks involved. Consent should be obtained before any
data is gathered.

3. Debriefing: After the study, participants should receive clarifications to ensure they
understand the research fully. Debriefing is particularly important when deception is involved
to mitigate any negative effects.

4. Sharing Results: Researchers are obligated to share study outcomes with participants. This
fosters transparency and allows participants to provide feedback, potentially leading to
valuable insights.

5. Confidentiality of Data: Protecting participants' privacy is paramount. Researchers must


ensure data confidentiality and take necessary steps to safeguard participants’ identities
throughout and after the study.
CHAPTER 3

HUMAN DEVELOPMENT

Development encompasses physical changes observed from conception to death, along with
changes in thinking, language use, and social relationships. Changes in development occur
holistically, affecting various aspects of a person's life in an integrated manner.

Development is a pattern of progressive, orderly changes starting at conception and


continuing throughout life, involving both growth and decline, as seen in old age. Biological,
cognitive, and socio-emotional processes collectively influence development.

• Biological processes, influenced by inherited genes, affect physical attributes like


height, weight, and the development of organs such as the brain, heart, and lungs.
• Cognitive processes involve mental activities such as thinking, perception, attention,
and problem-solving.
• Socio-emotional processes pertain to changes in an individual's interactions,
emotions, and personality development.

Factors influencing development

• Genotype: An actual genetic material or a person’s genetic heritage.

• Phenotype: The way an individual’s genotype is expressed in observable and


measurable characteristics; they include physical traits like height, weight, and
psychological characteristics like creativity, and intelligence.

• Genes provide a blueprint for development, but environmental factors play a crucial
role in shaping an individual's unique characteristics.

• Environmental factors interact with genes to influence an individual's development


within genetic limits. Parents not only provide genetic material but also create
environments that may align with their own genetic predispositions. Children, based
on their genotype, may select environments that complement their inherited traits,
affecting their development. Environmental influences on development are intricate
and dynamic, impacting individuals from infancy to adolescence.
LIFE-SPAN PERSPECTIVE ON DEVELOPMENT

Life-Span Perspective (LSP) assumes the following:

1. Development Across the Life-Span: Development occurs throughout all age groups, from
conception to old age, involving gains and losses that interact dynamically.

2. Interconnected Processes of Development: Biological, cognitive, and socioemotional


processes are intertwined in an individual's development over their lifespan.

3. Multi-Directional Development: Development involves dimensions that may see growth


in some aspects while decline in others. For instance, wisdom may increase with age, but
speed-related tasks may decline.

4. Plasticity in Development: Development is highly modifiable within an individual, with


varying levels of plasticity among different people. Skills and abilities can be enhanced at
any stage of life.

5. Influence of Historical Conditions: Development is influenced by historical contexts,


shaping individuals' experiences. Different generations face distinct influences that impact
their life trajectories and decisions.

6. Interdisciplinary Study of Development: Various disciplines such as psychology,


anthropology, sociology, and neurosciences investigate human development, offering diverse
perspectives on development across the life-span.

7. Individual Responses to Contexts: Individuals interact with and respond to inherited


traits, physical surroundings, social settings, and cultural influences. Life events and
experiences shape individuals' trajectories and personal growth.

IMPORTANT TERMS
Growth is an increase in the size of body parts or the organism, measurable through
changes like height and weight.
Development is a broader process of changes over the life cycle, including physical
growth, changes in proportion, and acquiring new features. Development involves
sequential and directional changes that are not temporary.
Maturation refers to changes that follow a genetic sequence, such as sitting, standing, and
walking at typical ages. These changes unfold according to an internal timetable and are
not accelerated by external efforts.
Evolution involves species-specific changes over long periods, driven by natural selection.
Changes occur slowly, like the emergence of humans from great apes over millions of
years.

CONTEXT OF DEVELOPMENT

Development occurs within a socio-cultural context. Transitions in life, such as school entry,
adolescence, employment, marriage, parenthood, and retirement, result from a combination
of biological changes and environmental influences. Urie Bronfenbrenner's contextual
perspective highlights the impact of environmental factors on individual development.
Bronfenbrenner emphasizes that a child's development is significantly shaped by their
surrounding world, from daily interactions to broader social and economic circumstances.

Chronosystem
(Events in the individual’s course of life and socio-historical situations)
OVERVIEW OF DEVELOPMENTAL STAGES

Development is commonly described in terms of periods or stages, reflecting varying


behaviors across different life stages. Human life progresses through different stages, each
characterized by unique features and goals. Individuals move through stages at different rates,
with certain behaviors and skills more easily learned at specific times. Achievements during
each stage become social expectations known as developmental tasks.

PRENATAL STAGE

The period from conception to birth, lasting around 40 weeks, is the prenatal stage.
Development during this stage is guided by genetic and environmental factors.

Maternal characteristics like mother's age, nutrition, and emotional well-being influence
prenatal development. Diseases like rubella, genital herpes, and HIV can impact prenatal
development.

Teratogens, environmental factors that disrupt normal development, potentially causing


severe abnormalities or even death, such as drugs, infections, radiations, and pollutants, pose
threats to normal development. Consumption of substances like drugs, alcohol, and tobacco
during pregnancy can harm the foetus. Environmental pollutants like carbon monoxide,
mercury, and lead also endanger the unborn child.

INFANCY

• The brain development: The brain undergoes rapid development before and after
birth. At birth, not all brain cells are present, but neural connections develop quickly.
• Newborn abilities: Newborns possess essential life functions like breathing, sucking,
swallowing, and waste elimination. They can also detect sound directions, recognize
their mother's voice, and imitate simple gestures.

Motor Development

Newborn movements are driven by reflexes, which are instinctive responses to stimuli. These
reflexes are vital for survival and form the basis for later motor skills. As the brain and
nervous system mature, physical skills like grasping, sitting, crawling, and walking develop.
There is a universal sequence to motor skill development.

Sensory Abilities

Newborns have sensory capabilities and can recognize their mother's voice shortly after birth.
Their vision, though limited initially, evolves over the first few months. By 6 months, vision
gets better, and by the end of the first year, it is almost as sharp as an adult's (20/20).
Newborns can feel touch and pain, and they also have the ability to smell and taste.

Cognitive Development

Children actively construct their understanding of the world through interaction and
adaptation. Developmental stages in children's thinking occur from infancy to adolescence,
marked by distinct cognitive processes. During infancy, i.e. the first two years of life,
children engage primarily with sensory experiences and lack object permanence initially. The
child explores the world using their senses and interactions, like looking, hearing, touching,
mouthing, and grasping. If something is out of sight, it is out of mind. Verbal communication
skills begin to develop through vocalization around 3 to 6 months of age.

Socio-Emotional Development

Babies exhibit social behaviors from birth, forming attachments and preferences for familiar
faces. Attachment, the affectionate bond that develops between infants and caregivers, is
crucial for emotional development and security. Contact-comfort refers to the comfort and
security that comes from physical touch and closeness, rather than just the provision of basic
needs like food. Young children may form strong attachments to favourite toys or blankets
because these items provide them with comfort and security. This was demonstrated in a
study by Harlow and Harlow (1962). According to Erik Erikson (1968), the first year of life is
crucial for attachment development, focusing on trust versus mistrust. Trust builds from
physical comfort, leading to a secure view of the world. Responsive and sensitive parenting
fosters trust and a secure attachment, enabling exploration. Conversely, insensitive or critical
parenting can cause self-doubt in the child.

CHILDHOOD

The child's growth slows down during early childhood compared to infancy. Physically, the
child gains height and weight, learns to walk, run, jump, and play. Socially, the child's world
expands from parents to family and adults at home and school. Children begin to acquire
concepts of good and bad, developing a sense of morality. Increased physical capacities allow
children to perform tasks independently, set goals, and meet expectations. Brain maturation
and experiences contribute to cognitive development.

Physical Development

Development proceeds cephalocaudally (from the cephalic or head region to the caudal or tail
region) and proximodistally (children gain control over their torso before their extremities).

1. Cephalocaudal development: Control over upper body precedes lower body


control. This is why an infant’s head appears proportionately larger than their body in
early infancy. Additionally, when crawling, infants use their arms first and then
gradually start using their legs.

2. Proximodistal development: Growth proceeds from the centre of body and moves
towards the extremities At first, infants reach for objects by turning their whole body.
Over time, they start to extend their arms to grab things.

As children grow older, they look slimmer due to body proportions changing. Brain and head
grow rapidly, aiding in abilities like eye-hand coordination.

Motor Development

Gross motor skills involve arms, legs, and moving confidently. Fine motor skills like finger
dexterity and eye-hand coordination improve. Preference for left or right hand develops
during this period.

Cognitive Development

The child's understanding of object permanence allows them to use mental symbols to
represent objects. Early childhood cognitive development focuses on Piaget's preoperational
thought stage. The child gains the ability to mentally represent objects that are not physically
present. Children engage in symbolic thought by drawing designs to represent objects.
Egocentrism is a key feature where children see the world centred around themselves.
Children may exhibit animism by attributing life-like qualities to inanimate objects. During
the intuitive thought stage, children between 4 and 7 years seek answers to various questions.
Centration is another characteristic where children focus on a single feature for understanding
events. Between 7 and 11 years, children enter the stage of concrete operational thought.
Concrete operations involve mental actions that are reversible and allow children to think
logically. Concrete operational thought enables children to focus on different characteristics
and appreciate different perspectives. Thinking becomes more flexible, allowing children to
consider different solutions to problems and mentally retrace their steps if needed. The child
cannot yet do abstract thinking, meaning they struggle with manipulating ideas without
physical objects. For example, they may find it difficult to imagine concepts like lines of
longitude or latitude on Earth.

Socio-emotional Development

Developments in self, gender, and moral understanding are crucial. Children develop a sense
of independence and initiative based on parental responses. According to Erikson, how
parents respond to a child's self-initiated activities affects whether the child develops a sense
of initiative or guilt. For example, providing freedom for activities like cycling, running, and
skating, and answering their questions, supports and encourages the child's initiative. If
children are made to feel their questions are useless or their games are silly, they may develop
lasting feelings of guilt about their self-initiated activities. Self-understanding evolves from
physical characteristics (e.g. I am tall, I am a boy) to psychological and social aspects (e.g. I
am smart). Social comparison becomes prominent, leading to individual identity
establishment.

Moral Development

Another crucial aspect of a child's growth involves understanding the difference between
right and wrong actions. Children learn to distinguish morality through feelings of guilt,
empathy, and assisting others in need. Moral development progresses alongside cognitive
development, as per Lawrence Kohlberg's theory. Kohlberg conducted studies where children
were presented with moral dilemmas to assess their moral reasoning. Younger children,
typically under the age of 9, tend to view right and wrong in terms of external authority.

ADOLESCENCE

The term "adolescence" originates from the Latin word adolescere, meaning "to grow into
maturity". It's the transitional phase between childhood and adulthood, typically starting at
puberty. The social and psychological experiences of adolescents vary with cultural context.
In cultures that view adolescence as problematic, experiences differ from those in cultures
where it is seen as the start of adult responsibilities.
Physical Development

Puberty or sexual maturity signifies the transition from childhood to adolescence, marked by
significant physical changes and the onset of growth and sexual characteristics. Puberty is not
an abrupt event but a gradual process, triggered by the release of hormones that lead to the
development of primary and secondary sexual characteristics. Primary sexual characteristics
pertain directly to reproduction, while secondary sexual characteristics are visible signs of
sexual maturity. In boys, puberty manifests as accelerated growth, facial hair growth, and
changes in voice. Girls typically experience a growth spurt before menarche, the onset of
menstruation. The growth spurt usually starts around age 12 or 13 for boys and 10 or 11 for
girls. Variations in the pubertal sequence are normal. The timing and progression of puberty
can vary among individuals due to a combination of genetics and environmental factors.
Adolescence is not just about physical changes; it also involves psychological shifts, such as
increased interest in the opposite sex and heightened awareness of sexual feelings.
Developing a sexual identity denes sexual orientation and guides sexual behavior, making it a
crucial developmental task for adolescents.

Cognitive Development

Adolescents experience significant cognitive changes as they transition into formal


operational thought between the ages of 11 and 15 according to Piaget. During this stage,
their thinking becomes more abstract, logical, and idealistic, allowing them to analyse
thoughts, understand others' perspectives, and reflect on societal norms. Adolescents shift
from concrete experiences to abstract thinking, contemplating ideal characteristics for
themselves and others. They compare these ideals to reality, sometimes feeling conflicted
about adopting new standards.

Adolescents employ systematic problem-solving strategies, considering multiple courses of


action and seeking solutions through logical reasoning. This approach contrasts with the trial-
and-error methods used in earlier developmental stages. Adolescents' moral reasoning
becomes more flexible as they question societal norms, explore alternative moral paths, and
develop personal moral codes. This may lead them to challenge conventions that clash with
their ethical beliefs. Adolescents exhibit unique forms of egocentrism, including the
imaginary audience and personal fable. The imaginary audience leads them to believe that
others are constantly focused on their actions, while the personal fable fosters a sense of
personal uniqueness and isolation.
Identity Formation

Seeking answers to questions such as "Who am I?", "Which subjects should I study?", and
"Do I believe in God?" signifies the quest to dene one's sense of self or the search for identity.
Identity encompasses one's values, commitments, and beliefs, with adolescence primarily
focused on establishing an identity separate from parents. Adolescents engage in a
detachment process to cultivate a personalized belief system, leading to conflict with parents
and internal struggles, with successful resolution resulting in a newfound sense of self.
Failure to cope with conflicting identities can lead to "identity confusion," potentially causing
individuals to isolate themselves or lose their identity in the crowd. Adolescents may desire
independence but also demonstrate dependence on parents, showcasing rapid shifts between
self-assurance and insecurity. Seeking continuity and sameness, assuming greater
responsibility, and gaining a clear sense of self are integral to the identity-seeking process
during adolescence. Various factors like cultural background, family values, societal norms,
ethnic roots, and socioeconomic status influence adolescent identity formation. As
adolescents spend more time outside the home, peer relationships become crucial, offering
opportunities for skill refinement and social behavior experimentation. Both parents and
peers play significant roles in adolescents' lives, with conflicting situations sometimes
leading to increased identification with peers.

Some Major Concerns

Delinquency: Delinquency covers a range of behaviors, from socially unacceptable actions to


criminal offenses. This includes truancy, theft, vandalism, and more. Adolescents involved in
delinquent behavior often struggle with low self-esteem, trust issues, and academic
difficulties. Factors like lack of parental support, family conflicts, and negative peer
influences can contribute to delinquency.

Substance Abuse: Adolescence is a critical period for the onset of smoking, alcohol, and drug
abuse. Some teenagers turn to substances as a way to cope with stress or to t in with their
peers. Factors like impulsiveness, low self-esteem, and peer pressure can increase
vulnerability to substance abuse. Establishing positive relationships with family and peers is
crucial in preventing drug misuse.

Eating Disorders: Adolescents may develop eating disorders like anorexia nervosa and
bulimia due to societal pressures and self-image concerns. Anorexia nervosa involves
extreme dieting to achieve thinness, often influenced by media portrayals of beauty. Bulimia
involves binge-eating followed by purging behaviors. These disorders are more prevalent in
urban settings and can have serious health implications.

ADULTHOOD

Adulthood is characterized by responsibility, maturity, self-sufficiency, and integration into


society. Timing and fulfilment of adult roles vary among individuals based on social contexts.
In early adulthood, key tasks involve exploring adult living possibilities and establishing a
stable life structure. Career and Work Earning a living, selecting a career, and career
development are crucial for individuals in their twenties and thirties. Entering the workforce
is challenging and involves proving competence, handling expectations, and adapting to new
roles and responsibilities.

Marriage, Parenthood, and Family

Adjustments in marriage involve understanding each other's preferences and roles, especially
when both partners work. Parenting can be demanding but offers opportunities for personal
growth and satisfaction. Changes in family structures due to factors like divorce or both
parents working necessitate balancing responsibilities

Physical Changes in Middle Age

Physical changes during middle age are common and include declines in vision, hearing, and
changes in appearance. Cognitive abilities may vary with some decline in memory but
potential improvements in wisdom.

OLD AGE

The definition of "old age" is evolving as people live longer. Challenges for the elderly
include retirement, health issues, and changes in family dynamics. Successful aging involves
effective work, positive relationships, good health, and cognitive fitness. Retirement can be
viewed positively as a phase for pursuing personal interests. Elderly individuals may face
issues like loneliness, dependency, and adjusting to new roles.

Death and Cultural Perspectives: Death is perceived differently across cultures, impacting
how individuals cope with loss. Support systems from family, friends, and society play a
crucial role in helping individuals through bereavement.
CHAPTER 4

SENSORY, ATTENTIONAL AND PERCEPTUAL PROCESSES

Knowledge about the objects around us comes from our sense organs (e.g., eyes, ears),
which collect information from both the external environment and our own bodies.

Sensation involves detecting and registering information about various objects through our
senses. For information to be registered, objects must capture our attention, focusing on their
attributes like size, shape, and colour. The brain processes and constructs meaning from the
sensory information received, integrating sensation and attention into our understanding of
the world.

NATURE AND VARIETIES OF STIMULUS

The external environment that surrounds us contains a wide variety of stimuli. Some of them
can be seen (e.g., a house), while some can be heard only (e.g., music). There are several
others that we can smell (e.g., fragrance of a flower) or taste (e.g., sweets). There are still
others that we can experience by touching (e.g., softness of a cloth). All these stimuli provide
us with various kinds of information.

We have very specialised sense organs to deal with these different stimuli. As human beings
we are bestowed with a set of seven sense organs. These sense organs are also known as
sensory receptors or information gathering systems, because they receive or gather
information from a variety of sources. Five of these sense organs collect information from the
external world. These are eyes, ears, nose, tongue, and skin.

Besides these five external sense organs, we have also got two deep senses. They are called
kinesthetic and vestibular systems. They provide us with important information about our
body position and movement of body parts related to each other. With these seven sense
organs, we register ten different variety of stimuli.
SENSE MODALITIES

Our sense organs provide us with direct information about both the external and internal
worlds. The initial experience of a stimulus or object registered by a sense organ is called
sensation.

Sensation involves detecting and encoding various physical stimuli, resulting in immediate
basic experiences like "hard", "warm", "loud," and "blue." Each sense organ is highly
specialized to handle specific types of stimuli, making each one distinct sense modality.

Functional Limitations of Sense Organs

1. Limitations in Sensing Stimuli:

Our eyes cannot see extremely dim or overly bright objects. Our ears cannot hear sounds that
are too faint or too loud. Other sense organs have similar limitations in their functioning.

2. Range of Stimulation:

Human sensory organs operate within a limited range of stimulation. For a stimulus to be
noticed, it must be of an optimal intensity or magnitude. This relationship between stimuli
and the sensations they evoke is studied in a field called psychophysics.

3. Absolute Threshold (AL):

The minimum value of a stimulus required to activate a sensory system is called the absolute
threshold or absolute limen (AL). For example, if you add a single granule of sugar to a
glass of water, you might not taste any sweetness. Adding more granules, one by one, there
comes a point when the water tastes sweet. This point is the AL of sweetness. The AL varies
across individuals and situations depending on organic conditions and motivational states. It
is assessed based on multiple trials, typically defined as the stimulus level that produces a
sensation 50% of the time.

4. Difference Threshold (DL):

To notice two stimuli as different, there has to be a minimum difference between them, called
the difference threshold or difference limen (DL). Continuing with the sugar water
example, the DL is the number of additional sugar granules needed to perceive a difference in
sweetness from the previously established sweetness. The DL represents the smallest change
in a physical stimulus that produces a sensation difference in 50% of the trials.
5. Neural Pathways and Sensory Processes:

Sensory processes depend not only on the characteristics of the stimulus but also on the
functioning of sense organs and neural pathways. Sense organs receive stimuli and encode
them as electrical impulses. These electrical impulses must reach higher brain centres to be
noticed. Structural or functional defects in the receptor organ, neural pathway, or brain area
can lead to partial or complete loss of sensation.

ATTENTIONAL PROCESSES

Attention involves the selection of a particular stimulus from a set of available stimuli. For
instance, upon entering a mall, we are bombarded with numerous people, shops, and cafes,
but we choose to focus our attention on the area we wish to visit.

Attention has three properties:

1. Alertness, which denotes an individual's level of preparedness and eagerness to deal


with incoming stimuli.
2. Concentration, which involves directing our awareness towards specific stimuli while
disregarding others at the moment.
3. Search, which refers to the process of looking for a particular subset of stimuli among
a larger set.

Attention has a central focus where our awareness is most acute, as well as a periphery where
we are less aware of incoming stimuli. When our attention is primarily focused on a specific
object or event, it is known the focal point of attention. Conversely, when we have vague
awareness of a stimulus, and it is not at the centre of our attention, it is referred to as the
fringe of attention.

Types of Attention

1. Selective Attention: Involves choosing a limited number of stimuli from a large set of
available stimuli.

2. Sustained Attention: Pertains to the capacity to sustain focus on a particular stimulus over
an extended period.
3. Divided Attention: Sometimes we can also attend two different things at the same time,
which is called divided attention.

SELECTIVE ATTENTION

Factors Affecting Selective Attention

1. External Factors: These factors are associated with the characteristics of stimuli. Factors
such as size, intensity, and motion play a crucial role in determining what attracts attention.
Large, bright, and moving stimuli tend to capture our focus easily. Novel and moderately
complex stimuli also draw our attention. For instance, human faces are more likely to be
noticed compared to inanimate objects. Additionally, rhythmic auditory cues are more
attended to than verbal information. Sudden and intense stimuli have a remarkable ability to
grab attention.

2. Internal Factors: These factors reside within the individual and can be categorized into
motivational and cognitive factors.

• Motivational Factors: These factors are linked to biological or social needs. For
example, when hungry, individuals become highly sensitive to even a faint aroma of
food.
• Cognitive Factors: This category includes aspects like interest, attitude, and
preparatory set. Individuals are naturally drawn to objects or events that pique their
interest.

Theories of Selective Attention

The Filter Theory:

Proposed by Broadbent in 1956, this theory suggests that our sensory receptors receive
multiple stimuli, leading to a bottleneck situation. The selective filter in our short-term
memory system only permits one stimulus to pass through, enabling higher levels of
attention.
Filter-Attenuation Theory:

Developed by Treisman in 1962 as a modification of Broadbent's theory, this theory posits


that stimuli that do not enter the selective filter at a given moment are not entirely blocked
but weakened in strength.

Multimode Theory:

Johnston and Heinz proposed the Multimode Theory in 1978, which suggests that attention
is a flexible system that allows for the selection of a stimulus over others three stages. The
first stage involves constructing sensory representations, the second stage involves
constructing semantic representations, and in the third stage, both representations enter our
consciousness.

SUSTAINED ATTENTION

Selective attention involves choosing certain stimuli, while sustained attention focuses on
concentration over time. Sustained attention is our ability to stay focused on an object or
event for extended periods, often called "vigilance". Examples of sustained attention include
roles like air traffic controllers w constantly monitor unpredictable signals for safety.

Factors Affecting Sustained Attention

Sensory Modality: Research indicates that performance tends to be better when the stimuli
are auditory compared to when they are visual.

Clarity of Stimuli: Intense and long-lasting stimuli have been found to enhance sustained
attention, which in turn leads to better performance.

Temporal Uncertainty: Stimuli that appear at regular intervals are easier to attend to than
those that are unpredictable or irregular.

Spatial Uncertainty: Stimuli that appear consistently in the same location are more easily
attended to than those that appear randomly in different locations.
PERCEPTUAL PROCESSES

Perception is the process through which we give meaning to the information provided by our
sense organs. It involves recognizing, interpreting, and constructing stimuli or events based
on our learning, memory, motivation, and emotions. Perception is not just an objective
interpretation of the external or internal world but also a subjective construction based on our
individual perspectives.

Processing Approaches in Perception

Recognition of objects can occur through bottom-up or top-down processing.

• Bottom-Up Processing: This approach suggests that recognition begins with


identifying the parts of an object first before recognizing the whole.
• Top-Down Processing: In contrast, this approach posits that recognition starts with
identifying the whole, leading to the identification of its various components.

THE PERCEIVER

Human beings are active recipients in interpreting the world around them. Perception is
influenced by motivations, expectations, cultural background, past experiences, memories,
values, beliefs, and attitudes.

1. Motivation: Perception is strongly influenced by the needs and desires of the


perceiver. For example, hungry individuals are more likely to perceive ambiguous
images as food-related compared to non-hungry individuals.
2. Expectations or Perceptual Sets: Expectations about what one might perceive in a
given situation can significantly influence perception. For instance, if the milkman
usually delivers milk at 5:30 AM, any knock on the door around that time might be
perceived as the milkman's arrival.
3. Cognitive Styles: Cognitive style refers to how individuals consistently interact with
their environment, affecting perception. Field-dependent individuals perceive the
world holistically, while field-independent individuals break it down into smaller
parts. Field-independent people might quickly identify a hidden figure in a picture,
while field-dependent individuals may take longer.
4. Cultural Background and Experiences: Individuals' cultural backgrounds and
experiences influence their perception. For example, individuals from environments
without pictures may struggle to recognize objects in images. Studies show that
different cultures may perceive and interpret visual cues differently, such as
distinguishing between snow types or skin colours.

These factors demonstrate that perception is a complex process influenced by personal social,
and cultural contexts, shaping how individuals interpret stimuli and interact with the world.

PRINCIPLES OF PERCEPTUAL ORGANISATION

Our visual field consists of various elements like points, lines, and colours. We perceive these
elements as organized wholes or complete objects. Form perception is the process of
organizing the visual field into meaningful wholes.

Gestalt Psychology: Gestalt psychologists, such as Köhler, Koffka, and Wertheimer,


emphasize that we perceive stimuli as organized wholes. They believe that the form of an
object is in its entirety, not just the sum of its parts. For example, a flower pot with or without
flowers remains a whole but with different configurations. The Gestalt psychologists also
indicate that our cerebral processes are always oriented towards the perception of a good
figure or pragnanz. That is the reason why we perceive everything in an organised form.

Figure-Ground Segregation: Figure-ground segregation is the most basic form of


organization, where certain aspects stand out from the background. When we see words on a
page or birds are flying in the sky, the words and birds a figures, while the page and sky are
background.

Distinguishing Figure from Ground

• The figure has a clear form, while the background is relatively formless.
• The figure is more organized compared to the background.
• The figure has a distinct contour, while the background is contourless.
• The figure stands out from the background, while the background stays behind the
figure.
• The figure appears clearer, limited, and closer, while the background seems unclear,
unlimited, and farther away.
Principles of Gestalt Psychology

1. The Principle Of Proximity: According to this principle, the objects that are close
together in space or time are perceived together.
2. The Principle Of Similarity: According to this principle, objects that are similar to one
another and have similar characteristics are perceived as a group.
3. The Principle Of Continuity: This principle states that we tend to perceive objects as
belonging together if they appear to form a continuous pattern.
4. The Principle Of Smallness: As per this principle, smaller areas tend to be seen as
figures against a larger background.
5. The Principle Of Symmetry: This principle suggests that symmetrical areas tend to be
seen as figures against asymmetrical backgrounds.
6. The Principle Of Surroundedness: This principle suggests that areas surrounded by
others tend to be perceived as figures.
7. The Principle Of Closure: We tend to fill gaps in stimulation and tend to perceive
objects as a whole rather than their separate parts.

PERCEPTION OF SPACE, DEPTH AND DISTANCE

The ability to perceive the world in three dimensions is known as distance or depth
perception. In order to perceive depth, we rely on two main sources of information, known
as cues.

Monocular Cues

Monocular cues are depth perception cues effective when viewed with one eye, often used in
art to create the illusion of depth in two-dimensional images. There are various monocular
cues for perceiving depth, including:

1. Relative size: smaller objects appear farther away, while larger objects appear closer.
2. Overlapping: when one object partially covers another, the covered object is
perceived as farther away.
3. Linear perspective: distant objects appear closer together than nearer objects.
4. Aerial perspective: the haze or blur caused by dust and moisture in the air makes
distant objects appear farther away.
5. Light and shade: highlights and shadows on an object can indicate its distance.
6. Relative height: larger objects are perceived as closer, while smaller objects are
perceived as farther away.
7. Texture gradient: the density of visual elements in a scene can indicate distance.
8. Motion parallax: when objects at different distances move, they move at different
speeds relative to the observer, providing a cue for depth perception.

Binocular Cues (Physiological Cues)

Both eyes give us key clues for perceiving depth in three-dimensional space.

1. Retinal Disparity: Due to the horizontal separation of our eyes (about 6.5 cm), each
eye forms a slightly different image of the same object. The brain uses the difference
between these images to judge depth, with a larger disparity indicating a closer object
and a smaller disparity indicating a distant object.
2. Convergence: When focusing on a nearby object, our eyes turn inward (converge) to
align the image on the retina. The brain interprets the degree of convergence as a cue
for depth, with increased convergence indicating a closer object and decreased
convergence indicating a farther object.
3. Accommodation: This process involves the ciliary muscles adjusting the thickness of
the eye's lens to focus on objects at varying distances. The brain receives signals
about the degree of muscle contraction to determine the distance of the object, with
the lens thickening for near objects and relaxing for distant objects.

PERCEPTUAL CONSTANCIES

Perceptual constancy refers to the ability to perceive objects in a relatively stable manner,
even when there are changes in the stimulation of sensory receptors.

Types of Perceptual Constancies

1. The constancy whereby the perceived size of objects stays consistent even when their
distance from the observer or the size of the retinal image changes is known as size
constancy.
2. Shape constancy is the perceptual phenomenon where the perceived shape of
familiar objects remains unchanged, even when there are variations in the orientation
of the objects that create differences in the pattern of the retinal image.
3. Brightness constancy refers to the perceptual tendency to maintain the apparent
brightness of an object constant despite changes in the amount of illumination that it
receives.

ILLUSIONS

Illusions refer to the misperception of sensory information caused by the misinterpretation of


signals received by our sense organs.

Types of Illusions

Geometrical Illusion:

Muller-Lyer illusion has been shown in the image below. All of us perceive line A as shorter
than line B, although both lines are equal. This illusion is experienced even by children.
Studies suggest that even animals experience this illusion more or less like us. Besides the
Muller-Lyer illusion, several other visual illusions are experienced by human beings. These
illusions are also experienced by birds and animals.

Apparent Movement Illusion:

This illusion is experienced when some motionless pictures are projected one after another at
an appropriate rate. This illusion is referred to as “phi-phenomenon”. When we see moving
pictures in a cinema show, we are influenced by this kind of illusion. The succession of
flickering electrical lights also generates this illusion.
SOCIAL CULTURAL INFLUENCES ON PERCEPTION

Psychologists study perception across different sociocultural settings to understand whether


perceptual processes are uniform or vary by culture.

• Studies using illusion figures (e.g., Muller-Lyer, Vertical-Horizontal) show that


different cultural groups have varying susceptibility to these illusions, with Africans
being more susceptible to the horizontal-vertical illusion and Westerners to the
Muller-Lyer illusion.
• Research by Segall, Campbell, and Herskovits revealed that environmental factors
influence perceptual tendencies: Africans in dense forests tend to overestimate vertical
lines, while Westerners in right-angled environments tend to underestimate lines with
arrowheads.
• Hudson's study found that people with minimal exposure to pictures struggled with
object recognition and depth cues, indicating that familiarity and instruction are
crucial for effective pictorial perception.
• Sinha and Mishra's research highlights that cultural experiences influence how people
interpret pictures. Individuals with less exposure to pictorial media face difficulties in
understanding actions or events depicted in images.
CHAPTER 5

LEARNING

Learning may be defined as “any relatively permanent change in behaviour or behavioural


potential produced by experience”. Changes due to practice and experience, which are
relatively permanent, are illustrative of learning. Learning is an inferred process and is
different from performance. Performance is a person’s observed behaviour or response or
action.

• Learning always involves experiences.


We go through events in a certain order repeatedly. When an event occurs, it may be
followed by others. For instance, if a bell rings in the hostel after sunset, dinner is
ready. Repeated satisfaction from doing something in a particular way forms a habit.
Sometimes, a single experience can lead to learning. A child burns their fingers while
striking a matchstick, teaching them to be cautious with matchboxes in the future.
• Behavioral changes resulting from learning are relatively permanent.
These changes are different from temporary changes due to fatigue, habituation, or
drugs. For example, fatigue can make you stop reading or driving temporarily, which
is not considered learning. Habituation occurs when continuous exposure to stimuli
weakens reflexes until they vanish. Such changes are not learning. Changes in
behavior caused by sedatives, drugs, or alcohol are temporary and related to
physiological effects.
• Learning comprises a series of psychological events.
If psychologists wanted to understand how a word list is learned, they would follow a
specific experiment sequence:
i. conduct a pre-test to assess initial knowledge,
ii. present the word list to be memorized for a set time,
iii. process the word list for acquiring new knowledge,
iv. acquire new knowledge (learning) after processing, and
v. recall the processed information after some time elapses. Comparing the
person's knowledge before and after learning confirms the occurrence of
learning, which is distinct from performance.
PARADIGMS OF LEARNING

Different methods are used to learn simple responses compared to complex ones. The
simplest kind of learning is called conditioning.

Types of Learning

1. Classical Conditioning: Learning by linking a neutral stimulus with an important one


to provoke a response.
2. Instrumental/Operant Conditioning: Learning through rewards and punishments that
encourage or discourage behaviours.
3. Observational Learning: Learning by watching and copying others' actions.
4. Cognitive Learning: Involves mental activities like thinking, remembering, and
solving problems.
5. Verbal Learning: Gaining knowledge through language and speaking.
6. Skill Learning: Mastering physical or mental skills through practice and repetition.

CLASSICAL CONDITIONING

This type of learning, also known as S-S learning, was first investigated by Ivan P. Pavlov.
The conditioned stimulus (CS) is a stimulus that has been learned through prior experience. It
is paired with an unconditioned stimulus (UCS), a stimulus that naturally evokes a response,
to elicit an unconditioned response (UCR). Over time, the CS becomes associated with the
UCS and comes to elicit a conditioned response (CR) that is similar to the UCR.

Classical conditioning is based on the temporal association between a neutral stimulus and a
response that is already elicited. The CS becomes a signal that predicts the occurrence of the
UCS, and as a result, the previously neutral stimulus becomes a conditioned stimulus that
elicits a conditioned response.

Determinants of Classical Conditioning

1. Time Relations between Stimuli:

a) Simultaneous Conditioning: CS and US are shown at the same time.

b) Delayed Conditioning: CS comes before US, with some overlap. This method is
the most effective for developing a conditioned response (CR).

c) Trace Conditioning: CS is presented before US with a break in between. This


method can lead to CR but needs more trials than delayed conditioning.

d) Backward Conditioning: US appears before CS. Gaining a response through


backward conditioning is quite rare.

2. Type of Unconditioned Stimuli:

a) Appetitive: Triggers positive responses like eating, drinking, and affection, which
bring pleasure.

b) Aversive: Triggers avoidance responses, such as loud sounds, bitter tastes, electric
shocks, and painful injections. Aversive classical conditioning can form in just a few
trials, depending on the strength of the aversive US. Appetitive conditioning is
typically slower and needs more trials.

3. Intensity of Conditioned Stimuli: Stronger conditioned stimuli are better at speeding up the
learning of conditioned responses. This means that when the conditioned stimulus is stronger,
fewer trials are needed for conditioning.
OPERANT/INSTRUMENTAL CONDITIONING

This type of conditioning was first investigated by B.F. Skinner. Skinner studied occurrence
of voluntary responses when an organism operates on the environment. He called them
operants. Operants are those behaviours or responses, which are emitted by animals and
human beings voluntarily and are under their control. The term operant is used because the
organism operates on the environment. Conditioning of operant behaviour is called operant
conditioning.

Experiment:

B.F. Skinner conducted studies on operant conditioning using rats and pigeons in specially
designed environments known as Skinner Boxes. These boxes allowed the animals to move
around but prevented them from escaping. Inside the box, there was a lever connected to a
food dispenser.

Initial Setup: A hungry rat is placed in the Skinner Box, which contains a lever and a food
container that dispenses food pellets when the lever is pressed.

Exploratory Behaviour: While exploring the box, the hungry rat accidentally presses the
lever, causing a food pellet to drop. The rat eats the pellet, satisfying its hunger.

Learning Process: Over time, the rat learns to press the lever more quickly to receive food.
Conditioning is complete when the rat presses the lever immediately upon entering the
chamber.

In this experiment, pressing the lever is an operant response, and receiving food is the
consequence of that response.

Determinants of Operant Conditioning

Operant or instrumental conditioning is a form of learning in which behaviour is learned,


maintained or changed through its consequences. Such consequences are called reinforcers.
A reinforcer is defined as any stimulus or event, which increases the probability of the
occurrence of a (desired) response.

A reinforcer has numerous features, which affect the course and strength of a response. They
include its types – positive or negative, number or frequency, quality – superior or inferior,
and schedule – continuous or intermittent (partial). All these features influence the course of
operant conditioning. Another factor that influences this type of learning is the nature of the
response or behaviour that is to be conditioned. The interval or length of time that lapses
between occurrence of response and reinforcement also influences operant learning.

Types of Reinforcement

a) Positive reinforcement boosts the likelihood of a response by providing a rewarding


outcome. Rewards can meet various needs, including food, water, praise, money, and
information.
b) Negative reinforcement involves the removal of unpleasant stimuli, encouraging
behaviours that help avoid or escape discomfort.
c) Punishment aims to decrease a behaviour by introducing an unpleasant consequence.

Number of Reinforcements

It refers to the number of trials on which an organism has been reinforced or rewarded.
Amount of reinforcement means how much of reinforcing stimulus (food or water or
intensity of pain causing agent) one receives on each trial. Quality of reinforcement refers to
the kind of reinforcer.

The course of operant conditioning is usually accelerated to an extent as the number, amount,
and quality of reinforcement increases.

Schedules of Reinforcement

A reinforcement schedule is the arrangement of the delivery of reinforcement during


conditioning trials.

When a desired response is reinforced every time it occurs we call it continuous


reinforcement. In contrast, in intermittent schedules responses are sometimes reinforced,
sometimes not. It is known as partial reinforcement and has been found to produce greater
resistance to extinction – than is found with continuous reinforcement.

Delayed Reinforcement

The effectiveness of reinforcement is dramatically altered by delay in the occurrence of


reinforcement. It is found that delay in the delivery of reinforcement leads to poorer level of
performance.
KEY LEARNING PROCESSES

Reinforcement

Refers to the administration of a reinforcer to increase the rate or probability of a response.


Reinforcers are stimuli that strengthen the behavior they follow.

Positive Reinforcement: Increases the response rate by presenting a desirable stimulus after
the behavior.

Negative Reinforcement: Increases the response rate by removing an undesirable stimulus


following the behavior.

Reinforcers can be:

i) Primary Reinforcers: Biologically essential, e.g., food for a hungry organism.

ii) Secondary Reinforcers: Acquired through experience, e.g., money, praise, or grades.

Responses can be shaped by reinforcing successive approximations toward the desired


behavior.

Extinction

Refers to the disappearance of a learned response when reinforcement is removed. In


classical conditioning, the CS-CR bond weakens if the CS is not followed by the US. In
operant conditioning, learned behavior fades if the response is no longer followed by
reinforcement (e.g., no food for lever pressing).

Learning shows resistance to extinction. It means that even though the learned response is
now not reinforced, it would continue to occur for some time. Resistance to extinction
depends on factors such as: i) Number of reinforced trials during acquisition. ii) Amount and
frequency of reinforcement during learning. It is seen that continuous reinforcement leads to
lower resistance to extinction and partial or intermittent reinforcement increases resistance to
extinction.

Generalisation and Discrimination

Generalisation: Refers to responding similarly to stimuli that resemble the conditioned


stimulus. Example 1: An organism conditioned to respond to a specific bell sound may
respond to a similar tone. Example 2: A child learns to locate a sweets jar and generalizes
this ability to find jars of different shapes and locations.

Discrimination: Involves distinguishing between similar stimuli and responding only to the
specific one. Example: A child conditioned to fear a person with a moustache and black
clothes does not fear a clean-shaven person in grey clothes.

Generalisation occurs due to similarity, whereas discrimination arises from recognizing


differences.

Spontaneous Recovery

Occurs when a learned response reappears after being extinguished and after a lapse of time.
Example: After extinction, presenting the CS again may result in a reappearance of the CR.
The recovery strength increases with the time elapsed since extinction. This demonstrates that
extinction does not completely erase the learned response.
OBSERVATIONAL LEARNING

Earlier it was known as imitation. The phenomenon of observational learning was studied by
Albert Bandura and his colleagues. Observational learning is also known as social
learning or modelling. They conducted a well-known experiment called the "Bobo doll"
experiment.

Experiment:

Bandura showed a film of five minutes duration to children. The film shows that in a large
room there are numerous toys including a large sized ‘Bobo’ doll. Now a grown-up boy
enters the room and looks around. The boy starts showing aggressive behaviour towards the
toys in general and the bobo doll in particular. He hits the doll, throws it on the floor, kicking
it and sitting on it. This film has three versions. In one version a group of children see the boy
(model) being rewarded and praised by an adult for being aggressive to the doll. In the
second version another group of children see the boy being punished for his aggressive
behaviour. In the third version the third group of children are not shown the boy being either
rewarded or punished.

After viewing a specific version of the film all the three groups of children were placed in an
experimental room in which similar toys were placed around. The children were allowed to
play with the toys. These groups were secretly observed and their behaviours noted. It was
found that those children who saw aggressive behaviour being rewarded were most
aggressive; children who had seen the aggressive model being punished were least
aggressive.

Thus, in observational learning observers acquire knowledge by observing the model’s


behaviour, but performance is influenced by model’s behaviour being rewarded or punished.

COGNITIVE LEARNING

Learning can result in a change in both knowledge and behavior, as seen in insight learning
and latent learning. Insight learning refers to the sudden realization or understanding of a
problem that leads to a solution without the need for trial-and-error learning. Kohler's
experiment on chimpanzees demonstrated the occurrence of insight learning in animals. A
sudden solution to a problem is a characteristic of insight learning. In insight learning, there
is a specific cognitive relationship between the means and the end of a problem-solving task.

INSIGHT LEARNING

Kohler demonstrated a model of learning that couldn't be easily explained by conditioning.


He conducted experiments with chimpanzees involving solving complex problems. Food was
placed out of reach in an enclosed play area with tools like poles and boxes. Chimpanzees
learned to use a box to stand on or a pole to move the food.

Learning occurred in sudden flashes of insight, not through trial and error. Insight learning
involves sudden clarity in problem-solving without gradual progress. Once a solution is
found, it can be immediately repeated in similar situations. Insight learning involves
understanding the relationship between means and ends.

LATENT LEARNING

Learning a new behavior that is not demonstrated until reinforcement is provided is called
latent learning. Tolman conducted an experiment on rats and made significant contributions
to the study of cognitive psychology.

Tolman put two groups of rats in a maze and gave them an opportunity to explore. In one
group, rats found food at the end of the maze and soon learned to make their way rapidly
through the maze. On the other hand, rats in the second group were not rewarded and showed
no apparent signs of learning. But later, when these rats were reinforced, they ran through the
maze as efficiently as the rewarded group.

In Tolman's experiment, rats learned to create cognitive maps, which is a mental


representation of their environment. Tolman contended that the unrewarded rats had learned
the layout of the maze early in their explorations. They just never displayed their latent
learning until the reinforcement was provided.

VERBAL LEARNING

Verbal Learning refers to the process of acquiring knowledge about objects and events
through words. This can be achieved through various methods, such as paired-associate
learning, serial learning, and free recall.
The effectiveness of verbal learning is influenced by the following factors:

• The meaningfulness of the material being learned and the amount of time spent on
learning it.
• Category clustering, which refers to the organization of information based on
subjective categories, is a key determinant of verbal learning.

What is a Concept?

Learning can occur in the form of concepts, which involve a set of features connected with a
rule or instruction. There are two types of concepts: natural and artificial. Natural concepts
are ill-defined and difficult to learn. Artificial concepts are well-defined and easy to learn.

Methods used in Studying Verbal Learning

1. Paired-Associates Learning

This method is akin to stimulus-stimulus (S-S) conditioning and stimulus-response (S-R)


learning. It is particularly useful for learning foreign language equivalents of native language
words.

Procedure: A list of paired-associates is prepared, where the first word of the pair is the
stimulus and the second word is the response. The pairs can be from the same language or
different languages. For example, the list might include pairs where the stimulus term is a
nonsense syllable (like "GEN") and the response term is an English noun (like "LOOT"). The
learner is shown both the stimulus and response terms together and asked to recall the
response after seeing the stimulus. Learning trials continue until the participant can recall all
response terms correctly without errors.

Measure of Learning: The total number of trials needed to reach this criterion.

2. Serial Learning

This method investigates how participants learn and recall lists of verbal items in a specific
sequence.

Procedure: Lists of items (nonsense syllables, familiar words, etc.) are prepared. Participants
are presented with the entire list and required to recall the items in the exact order. The
process involves showing the first item and requiring the participant to produce the second
item. If they fail, the correct item is given, becoming the stimulus for the next item. This is
called the serial anticipation method. Learning trials continue until the participant can
correctly anticipate all items in the given order.

3. Free Recall

This method examines how participants recall words from a list in any order.

Procedure: Participants are presented with a list of words, which they read and then recall in
any order. Words may be related or unrelated. More than ten words are usually included in
the list, and the presentation order varies from trial to trial. This method is used to study how
participants organize words for memory storage. Findings: Items at the beginning or end of
the list are recalled more easily than those in the middle, known as the serial position effect.

Determinants of Verbal Learning

• The meaningfulness of material is assessed in several ways, including:


• The number of associations made in a certain time frame.
• The familiarity and frequency of the material's use.
• The relationships among the words in the list.
• The dependency of each word in the list on the preceding words.
• Learning time increases as the length of the list grows.

Generalizations:

• Total Time Principle: A fixed amount of time is necessary to learn a fixed amount of
material, regardless of the number of trials.
• Organization in Free Recall: In free recall, participants often organize words in a new
order or sequence rather than the order of presentation. This is known as category
clustering, where words from the same category are recalled together.
• Intentional vs. Incidental Learning: Verbal learning can be intentional or incidental.
Participants may notice features like rhyming, starting letters, or vowel similarities
unintentionally.
SKILL LEARNING

A skill is the ability to perform tasks smoothly and efficiently. Examples of skills include
driving, piloting, navigating, shorthand writing, and reading. Skills are acquired through
practice and exercise. A skill involves a series of perceptual motor responses or S-R
associations.

Phases of Skill Acquisition

1. Cognitive Phase: Learners understand and memorize instructions in this initial phase.
Consciousness is focused on external cues, instructional demands, and response
outcomes.
2. Associative Phase: Sensory inputs are linked with appropriate responses. Errors
decrease, performance improves, and time taken is reduced with practice.
3. Autonomous Phase: Attentional demands decrease, and external interference reduces
in this final phase. Skilled performance becomes automatic with minimal conscious
effort.

Practice is emphasized as the key to skill learning. Improvement and automaticity come with
continued exercise and practice.

FACTORS
FACILITATING
LEARNING

Continuous VS
Preparedness for
Partial Motivation
Learning
Reinforcement
LEARNING DISABILITIES

Learning disability is a broad term that encompasses a diverse range of disorders that lead to
challenges in acquiring skills related to reading, writing, speaking, reasoning, and
mathematics. These difficulties are inherent in the child. The root cause of learning
disabilities can be traced back to issues in the central nervous system, and they can occur in
combination with physical disabilities, sensory impairments, or intellectual disabilities, or
without any of these. It is possible to treat learning disabilities.

Symptoms of Learning Disability

1. Writing letters, words, and phrases, reading text aloud, and speaking can be

challenging for individuals with learning disabilities.

2. Children with learning disabilities often have attention disorders.

3. Common symptoms include poor spatial orientation and a limited sense of time.

4. Limited manual dexterity and poor motor coordination are also common.

5. These children struggle to comprehend and follow oral instructions.

6. They may have difficulty distinguishing between friendly and indifferent classmate

7. They struggle to understand nonverbal communication.

8. Perceptual disorders are often seen in children with learning disabilities.

9. Dyslexia is a frequently occurring condition in individuals with learning disabilities.


CHAPTER 6

HUMAN MEMORY

The ability to draw on past experiences for present use is what defines memory. Memory
refers to retaining and recalling information over a period of time, depending upon the nature
of cognitive task you are required to perform.

Memory can be broken down into three stages:

1. Encoding, which is the initial registration and processing of incoming information


2. Storage, during which the encoded information is retained for later use
3. Retrieval, where the stored information is accessed when needed.

THE STAGE MODEL OF MEMORY GIVEN BY ATKINSON AND


SHIFFRIN

Sensory Memory

The incoming information first enters the sensory memory. Sensory memory has a large
capacity but is very brief, lasting less than a second. Information from all senses is registered
here as an exact replica of the stimulus.

Short-term Memory

Information that is attended to enters the short-term memory (STM), holding small amounts
for a brief period, typically 30 seconds or less. Information in STM is primarily encoded
acoustically and may be lost if not rehearsed continuously.
Long-term Memory

Materials that survive STM limitations enter long-term memory (LTM), which has a vast
capacity and stores information semantically. Information in LTM is never forgotten but may
be challenging to retrieve, leading to what is perceived as forgetfulness. Information travels
from sensory memory to STM through selective attention and maintenance rehearsal.
Chunking and elaborative rehearsals help information move from STM to LTM. Experiments
testing the stage model of memory have shown mixed results regarding the distinction
between STM and LTM.

LEVELS OF PROCESSING

In 1972, Craik and Lockhart proposed the levels of processing view, suggesting that how new
information is perceived, analysed, and understood determines how well it will be retained.
Although the theory has evolved, its core idea remains the same.

Multiple Levels of Analysis

Information can be processed at different levels, from shallow to deep.

1. Shallow Processing: Involves analysing physical or structural features of the


information. Example: Focusing on the shape of letters in the word "cat," regardless
of whether it is written in capital or small letters, or the colour of the ink.
2. Intermediate Level: Involves phonetic processing, where the focus is on the sounds
associated with the letters. Example: Recognizing "cat" as a word with three specific
letters and their associated sounds.
3. Deep Processing: Involves semantic processing, where the meaning of the
information is analysed and understood. Example: Thinking of a cat as an animal with
fur, four legs, a tail, and as a mammal. Imagining a cat and connecting that image to
personal experiences.

Memory Retention

• Shallow and Intermediate Processing: Memory produced at these levels is fragile and
likely to decay quickly.
• Deep Processing: Information processed at the semantic level is retained for a longer
period. Deep processing leads to memory that resists forgetting.
Implications for Learning

• Focus on Meaning: Understanding information in terms of its meaning enhances long-


term retention. Rote memorization leads to shallow processing and is less effective for
long-term memory.
• Elaborate the Meaning: When learning new material, focus on elaborating the
meaning of its contents. Relate new information to other facts, concepts, and personal
life experiences.

TYPES OF LONG-TERM MEMORY

1. Declarative Memory pertains to information about facts, names, dates, etc. For
instance, knowing that a car has four wheels or that Valentine's Day falls on the 14th
of February are examples of declarative memories. Such memories can be described
verbally.
2. Procedural Memory refers to memories related to procedures for performing various
tasks, such as driving a car or baking a cake. The contents of procedural memory are
more practical and application-based, and thus, are not easily described.

Declarative Memory can be divided into two categories: Episodic Memory and Semantic
Memory.

a) Episodic Memory: Episodic Memory consists of personal life events and experiences.
These memories are emotional in nature and relate to the biographical details of our
lives. For instance, celebrating the first marriage anniversary or a birthday party with
friend
b) Semantic Memory: Semantic Memory encompasses general knowledge and
awareness. It includes concepts, ideas, and rules of logic. Examples of semantic
memory include knowing that 7 multiplied by 8 equals 56 or that the STD code for
New Delhi is 011.

NATURE AND CAUSES OF FORGETTING

Forgetting occurs when we are unable to retrieve information from our long-term memory,
and the reasons for forgetting are explained below:
• Information that we have stored in our long-term memory is lost somehow.
• The information that needs to be learned was not memorized sufficiently.
• Incorrect encoding of the information.

Ebbinghaus's Experiments: Hermann Ebbinghaus conducted the first systematic studies on


forgetting memorizing lists of nonsense syllables (e.g., CVC trigrams like NOK or SEP). He
measured how many trials it took to relearn the same list after varying time intervals.

Forgetting Curve: Ebbinghaus observed that the rate of forgetting is highest in the first nine
hours, especially within the first hour. After that, the rate slows down stabilizes, as depicted
in the Forgetting Curve.

FORGETTING DUE TO TRACE DECAY

Also known as the disuse theory, it suggests that memories form physical changes in the brain
called memory traces. When these traces are not used over time, they decay and become
inaccessible.

Criticism: Experiments showed that people who remain awake after learning forget more than
those who sleep, contradicting the trace decay theory.

FORGETTING DUE TO INTERFERENCE

This theory posits that forgetting occurs because different pieces of information in the
memory interfere with each other during recall.

Types of Interference:

1. Proactive Interference: Earlier learning interferes with new learning (e.g., knowing
English makes it hard to learn French).
2. Retroactive Interference: New learning interferes with recalling previous information
(e.g., learning French makes it hard to recall English words).

FORGETTING DUE TO RETRIEVAL FAILURE

Proposed by Tulving and associates, this theory suggests that forgetting occurs due to the
absence or inappropriateness of retrieval cues during recall. Retrieval Cues are aids that help
recover stored information. Example: Memorizing a list of words from different categories. If
you struggle to recall them later, providing the category names can act as effective retrieval
cues, significantly improving recall.
ENHANCING MEMORY

There are several methods available to improve memory. Below are some techniques that can
enhance memory:

Mnemonics using images: To remember information, create vivid and interactive images of
the material. There are two types of techniques in this category:

• Keyword Method: This method identifies an English word that sounds similar to a
foreign language word, which becomes the keyword. It is an easier method than rote
learning.
• Method of Loci: This method helps in learning things in a specific order by
visualizing familiar places or objects and associating them with the material to be
remembered.

Mnemonics using organization: This category refers to imposing a particular order on the
material to be remembered. The techniques under this category are:

• Chunking: This method involves combining smaller units to form larger chunks using
organizational principles.
• First Letter Technique: This method involves picking the first letter of each word to be
remembered and arranging them logically to form another word or sentence.

How to Enhance Memory?

1. Engage in deep level processing


2. Minimise interference
3. Give yourself enough retrieval cues
4. Thomas and Robinson have developed another strategy to help students in
remembering more which they called the methods of PQRST. This acronym stands for
Preview, Question, Read, Self-recitation, and Test. Preview refers to giving a cursory
look at the chapter and familiarising oneself with its contents. Question means raising
questions and seeking answers from the lesson. Now start reading and look for
answers of questions you had raised. After reading try to rewrite what you have read
and at the end test how much you have been able to understand.
CHAPTER 7

THINKING

Thinking is the base of all cognitive activities or processes and is unique to human beings. It
involves manipulation and analysis of information received from the environment. Such
manipulation and analysis occur by means of abstracting, reasoning, imagining, problem
solving, judging, and decision-making.

Thinking is typically structured and focused on achieving specific goals. Thinking is an


internal mental process that can be inferred from observable behavior. The ability to think is
exclusive to humans, and it is considered the most superior cognitive function.

Nature of Thinking

Thinking is a fundamental cognitive process exclusive to humans. It involves the examination


and processing of information obtained from the surroundings. Thinking is a sophisticated
mental activity where we manipulate and dissect acquired or existing information. This
process encompasses abstracting, reasoning, imagining, problem-solving, judging, and
decision-making.

Thinking in psychology is typically structured and purposeful. Whether it's cooking a meal or
solving a math puzzle, every daily task has a specific objective. To achieve a goal, individuals
plan their actions, rely on past experiences for familiar tasks, and devise strategies for new
challenges.

BUILDING BLOCKS OF THOUGHT

Mental images

Mental images refer to the internal representation of sensory experiences within the mind.
When engaging in thinking, people often imagine places, events, and other sensory
information. For instance, when using a map to locate different places, one must use mental
images to visualize their locations within the map.
Images are of two types:

1. A memory image is an image that closely resembles the object or event being
represented in the mind's eye.
2. An eidetic image is typically a vivid and highly detailed visual representation of
something that has been seen before.

Concepts

When we encounter a new object, we attempt to comprehend its nature, characteristics, and
features by comparing it to existing categories. If it closely matches the features of a
particular category, we include it within that category. A concept is a mental representation of
categories and refers to the collection of ideas and objects that share common properties and
features.

Concepts are of two types:

1. Natural concepts lack a clearly defined set of features and are based on prototypes.
2. Logical concepts are clearly defined by a set of rules or features.

Why is it necessary to form concepts?

1. Concept formation helps us to organize our knowledge, making it easily accessible


when we need it.
2. Forming concepts can save us time and effort.
3. By creating concepts, we can streamline our thought processes, making them quicker
and more efficient.
PROBLEM – SOLVING

Hindrances to Problem Solving:

1. A mental set refers to the inclination to solve problems in a way that has already
proven effective, which can result in inflexibility that impedes unique problem-
solving. Functional fixedness in problem solving occurs when people fail to solve a
problem because they are fixed on a thing’s usual function.
2. Lack of motivation can also impede problem-solving. Even if a person possesses
intelligence and a sharp mind, they may struggle to solve problems without
motivation.

REASONING

We deduce various reasons through both deductive and inductive reasoning. Reasoning
involves the collection and analysis of information to draw conclusions. It is a type of
problem-solving that aims to determine the conclusion that can be inferred from provided
information.

The kind of reasoning that begins with an assumption is called deductive reasoning. Thus,
deductive reasoning begins with making a general assumption that you know or believe to be
true and then drawing specific conclusion based on this assumption. In other words, it is
reasoning from general to particular.

Reasoning, that is based on specific facts and observation, is called inductive reasoning.
Inductive reasoning is drawing a general conclusion based on particular observation. Most
cases of scientific reasoning are inductive in nature.

Analogy is another form of reasoning which involves four parts, A is to B as C is to D with


the relation between the first two parts being the same as the relation between the last two.

DECISION – MAKING

Inductive and deductive reasonings allow us to make judgments. In judgment, we draw


conclusions, form opinions, evaluate events, objects, based on knowledge and available
evidences.

Decision-making is a type of problem-solving that involves evaluating multiple alternatives


and selecting the best option based on an assessment of associated costs and benefits.

Decision-making follows a proper step-by-step process. The steps are:

1. Identify problem
2. Collect information
3. Identify alternatives
4. Weigh the evidence
5. Choose from the alternatives
6. Implement action
7. Evaluate results

If the evaluation does not come out right, we go back to collecting information and repeating
the whole process until we reach our desired goal.
NATURE OF CREATIVE THINKING

Creative Thinking is “thinking outside the box”. Creative thinking involves the production
of something new and original — it may be an idea, object or solution to a problem. Creative
thinking, thus, refers to originality and uniqueness of ideas or solutions that did not
previously exist.

Creative thinking is also generally characterised by what Bruner calls “effective surprise”. If
the product or idea is unusual, the response of most who experience it is one of instant
surprise or of being startled. Researchers tend to agree that thinking is said to be creative
when it is reality-oriented, appropriate, constructive, and socially desirable.
J.P. Guilford, a pioneer in creativity research, introduced two main types of thinking:

1. Convergent Thinking: This type of thinking is necessary to solve problems with


only one correct answer, where the mind converges to the right solution. An example
is solving a number series to find the next number, like 3, 6, 9... the next number
being 12.
2. Divergent Thinking: In contrast, divergent thinking involves questions with multiple
answers. It is open-ended, allowing individuals to explore various solutions based on
their experiences.

Characteristics

1. Fluency: This ability involves generating numerous ideas for a given task or problem.
Higher fluency is achieved by producing a greater number of ideas, such as
brainstorming multiple uses for a paper cup.
2. Flexibility: Refers to the variety in thinking, including considering different uses of an
object, alternative interpretations, or diverse problem-solving approaches.
3. Originality: Originality revolves around producing unique and uncommon ideas by
forming new connections, blending old and new concepts, and adopting diverse
perspectives. Research indicates that fluency and flexibility are crucial for fostering
original ideas.
4. Elaboration: This skill enables individuals to delve into details and explore the
implications of new ideas, enhancing the depth and richness of their creative output.

PROCESS OF CREATIVE THINKING

1. The first stage of creative thinking is Preparation, in which the problem is clearly
defined and information is collected to gain a comprehensive understanding of the
problem.
2. The second stage of creative thinking is Incubation, where one may feel stuck and
creative ideas may not occur during conscious thinking, but rather during moments of
relaxation.
3. Illumination is the third stage of creative thinking, characterized by the sudden
realization of a solution to the problem.
4. Verification is the fourth stage of creative thinking, where the solution found during
the Illumination stage is tested to determine if it works, and modifications may be
considered.
5. Finally, if a solution is not reached, the last stage of creative thinking is Revision,
which involves going back to previous stages and rethinking the problem.

STRATEGIES FOR CREATIVE THINKING

• Become more aware and sensitive to your surroundings to notice and respond to
various stimuli.
• Spot problems, missing information, and anomalies by cultivating a habit of wider
reading and exposure to diverse information.
• Generate multiple ideas and solutions for a task to enhance your thinking flexibility.
Practice Osborn's Brainstorming technique to increase fluency and flexibility of
ideas.
• Separate idea generation from evaluation to allow free thinking without judgment.

THOUGHT AND LANGUAGE

Language as a Determinant of Thought

The Linguistic Relativity Hypothesis, also known as the Sapir-Whorf hypothesis, was
proposed by Benjamin Lee Whorf, which suggests that the language we use has an influence
on the content of our though According to this hypothesis, the language we use plays a
significant role in determining the extent to which individuals can think.

Thought as a Determinant of language

According to Piaget, language is determined by thought, and not the other way around.
Children create mental representations of the world around them Language serves as a means
of expressing and communicating one's thoughts, which are formed independently of
language. Children can observe and imitate others' behavior without the use of language,
indicating the presence of cognitive processes.
DEVELOPMENT OF LANGUAGE

Language employs symbols to represent concepts, individuals or objects, and adheres to


rules, including the proper sequencing of words. Its main function is to express one's
thoughts, emotions, and ideas to others. Individuals who are unable to communicate through
oral speech utilize sign language, a language form based on gestures and symbols, to convey
their message. Compared to other animal communication systems, human language is more
intricate, inventive, and unforced.

Stages of Language Development are elaborated below:

1. During the initial stages of language development, newborns and young infants
produce various sounds that gradually transform into words. The first sound they
make is crying, which is similar in different situations, and pitch and intensity
changes indicate different states like hunger or pain.
2. At approximately six months of age, infants enter the babbling phase, where they
repeat a variety of vowel and consonant sounds.
3. By about nine months of age, these sounds become more elaborate and form repetitive
sound patterns, such as "dadada."
4. When children reach their first birthday, they typically enter the one-word stage,
where their first word usually consists of one syllable, such as "ma" or "pa".
5. Around 18-20 months of age, children enter the two-word stage, characterized by
telegraphic speech that mainly includes nouns and verbs.
6. As they approach their third birthday, which is around 2.5 years of age, children's
language development shifts towards understanding the rules of the language they
hear, known as syntactic development.

HOW IS LANGUAGE ACQUIRED?

The nature-nurture debate often includes a nativist position that language acquisition is
primarily determined biologically. According to behaviourists like B.F. Skinner, language
development follows principles of learning such as association, imitation, and reinforcement
based on operant conditioning. Noam Chomsky proposed that children possess a language
acquisition device (LAD) at birth, which includes knowledge of universal grammar.
CHAPTER 8

MOTIVATION AND EMOTION

Motivation is the process that initiates and sustains activities aimed at achieving a specific
goal. It is influenced by the expectancy-value theory, which suggests that motivation depends
on the perceived likelihood of success and the value attached to that success.

The study of motivation seeks to understand the underlying reasons for human behaviour.
The term 'motivation' is derived from the Latin word 'movere,' which means 'to move'. While
motivation plays a crucial role in influencing behaviour, it is not the sole facto Other
components such as instincts, drives, needs, goals, and incentives also contribute to the
motivational process.

MOTIVATION CYCLE

NEED

REDUCTION
DRIVE
OF AROUSAL

ACHIEVEMENT AROUSAL

GOAL-
DIRECTED
BEHAVIOUR

A need is lack or deficit of some necessity. The condition of need leads to drive. A drive is a
state of tension or arousal produced by a need. It energises random activity. When one of the
random activities leads to a goal, it reduces the drive, and the organism stops being active.
The organism returns to a balanced state.
TYPES OF MOTIVES

There are two main types of motives: biological and social-psychological. Biological
motives, also called physiological motives, are related to the body's needs and the desire to
maintain homeostasis. Social-psychological motives, on the other hand, are influenced by a
person's interactions with their environment and various social and psychological factors.

While these two types of motives are different, they are also connected. Sometimes,
biological needs can lead to social-psychological motives, and vice versa. It's important to
understand that most motives come from a mix of both biological and social-psychological
factors, depending on the situation.

BIOLOGICAL MOTIVES

The biological or physiological perspective is one of the earliest ways to understand


motivation and behaviour. This view suggests that organisms experience internal
physiological imbalances that create needs. These needs generate drives that motivate
behaviour aimed at achieving specific goals to alleviate the drive.

Early theories of motivation often relied on the idea of instinct. Instincts are innate patterns
of behaviour that are biologically determined rather than learned. Common human instincts
include curiosity, flight, repulsion, reproduction, and parental care. The term instinct refers to
a drive to act, pushing the organism to reduce that drive. Basic biological needs like hunger,
thirst, and sex are crucial for survival and are explained by this approach.
Hunger: Changes in liver metabolism trigger feelings of hunger. The two regions linked to
hunger are the Lateral Hypothalamus and the Ventromedial Hypothalamus; stimulating the
first region causes hunger, while the second suppresses it.

Thirst: Drinking water is essential to relieve a dry mouth, which, along with internal body
functions, causes the sensation of thirst. The urge to drink is mainly triggered by conditions
such as water loss from cells, decreased blood volume, and the presence of nerve cells called
osmoreceptors in the anterior hypothalamus, which send signals when cells are dehydrated.

Sex: Sexual motivation is influenced by biological factors and is essential for reproduction.
Factors such as hormonal changes and social influences play a significant role in sexual
behaviour.

PSYCHOSOCIAL MOTIVES

Psychosocial motives are learned through interactions with social groups such as family,
neighbours, friends, and relatives. These motives are complex and shaped by one’s social
environment.

Need for Affiliation

• Companionship: Most people naturally seek companionship and prefer being with
others rather than being alone.
• Group Formation: Individuals tend to form groups and connections with others
when they find common interests or similarities.
• Importance of Relationships: Building connections and relationships is a
fundamental part of human life.
• Affiliation: The motivation for social contact, known as affiliation, arises when
individuals feel vulnerable, helpless, or even content.
• Active Seekers: People with a high need for affiliation actively seek out the company
of others and work on nurturing friendly relationships.
Need for Power

• Desire for Influence: The need for power is about wanting to influence others and
control resources.
• Goals of Power: This motivation includes goals like influencing, controlling
persuading, leading, and charming others, with the primary aim of enhancing one’s
reputation in the eyes of others.

Need for Achievement

• Diligence and Competition: Some students are motivated to work hard and compete
for good marks in exams.
• Opportunities: Good grades lead to better opportunities for advanced education and
improved job prospects.
• Achievement Motivation: This drive for excellence, known as achievement
motivation or n-Ach, guides behaviour and shapes perceptions.
• Development in Childhood: Children develop a sense of achievement motivation
during their formative years by absorbing this drive from parents, role models, and
cultural influences.

Curiosity and Exploration

• Goal-less Activities: People often engage in activities without a specific goal or


purpose, finding pleasure in the activities themselves.
• Curiosity: This motivational tendency involves seeking novel experiences and
gaining pleasure from obtaining information.
• Self-Contained Activities: Curiosity describes behavior where the primary motive is
the activity itself, rather than an external goal.
MASLOWS’S HIERARCHY OF NEEDS

EMOTIONS

Emotions refer to the feelings and moods that individuals experience. These involve a
combination of arousal, personal feelings, and the way we interpret these feelings. Emotions
can differ in their intensity (how strong they are) and quality (the type of emotion). Basic
emotions include anger, disgust, fear, happiness, sadness, and surprise. Various theorists have
proposed different sets of basic emotions, with some suggesting there could be as many as ten
basic emotions.

Emotions are influenced by personal factors such as gender, personality, and psychological
disorders, as well as by the specific situation one is in. Generally, women tend to feel
emotions more intensely than men. However, men often experience and express anger more
frequently and intensely. Emotions can also combine to create different emotional states. For
example, joy and sadness are typically viewed as opposing feelings, but they can coexist in
certain situations.
CULTURE AND EMOTIONAL EXPRESSION

Verbal communication involves spoken words and vocal features like pitch and loudness.
Non-verbal communication includes facial expressions, body movements, and prosocial
behaviours.

Facial expressions are the most common way to convey emotions, indicating both intensity
and pleasantness/unpleasantness. Research indicates that basic emotional facial expressions
are innate and universal across cultures. Body movements, such as those seen in dance, also
play a role in expressing emotions. Gestures and proximal behaviours are important aspects
of non-verbal communication.

Cultural differences can influence how emotions are expressed and gaze patterns during
interactions. For example, Latin Americans and Southern Europeans tend to make direct eye
contact with the person they are speaking to, while Asians, including Indians and Pakistanis,
often prefer a more peripheral gaze.

CULTURAL AND EMOTIONAL LABELING

Different cultures have unique ways of describing and categorizing basic emotions. For
instance, the Tahitian language has 46 different words for what English refers to as "anger."
In North America, people may use 40 different terms to describe the facial expression of
anger and 81 terms for contempt. Japanese individuals have various labels for emotions, such
as 10 for happiness, 8 for anger, and 6 for disgust. Ancient Chinese literature identifies seven
emotions: joy, anger, sadness, fear, love, dislike, and liking. In ancient Indian literature, eight
emotions are recognized: love, mirth, energy, wonder, anger, grief, disgust, and fear. Western
literature typically acknowledges basic emotions like happiness, sadness, fear, anger, and
disgust, while emotions such as surprise, contempt, shame, and guilt are less commonly
regarded as basic. Despite cultural variations, certain basic emotions are universally
expressed and understood. Culture plays a significant role in shaping how emotions are
expressed and experienced, with display rules influencing when and how emotions are
shown.
MANAGING NEGATIVE EMOTIONS

1. Enhance self-awareness
2. Appraise the situation objectively
3. Do some self-monitoring
4. Engage in self-modelling
5. Perceptual reorganisation and cognitive restructuring
6. Be creative
7. Develop and nurture good relationships
8. Have empathy
9. Participate in community service

MANAGING YOUR ANGER

1. Recognise the power of your thoughts.


2. Realise you alone can control it.
3. Do not engage in ‘self-talk that burns’. Do not magnify negative feelings.
4. Do not ascribe intentions and ulterior motives to others.
5. Resist having irrational beliefs about people and events.
6. Try to find constructive ways of expressing your anger. Have control on the degree
and duration of anger that you choose to express.
7. Look inward not outward for anger control.
8. Give yourself time to change. It takes time and effort to change a habit.

ENHANCING POSITIVE EMOTIONS

1. Personality traits of optimism, hopefulness, happiness and a positive self-regard.


2. Finding positive meaning in dire circumstances.
3. Having quality connections with others, and supportive network of close
relationships.
4. Being engaged in work and gaining mastery.
5. A faith that embodies social support, purpose and hope, leading a life of purpose.
6. Positive interpretations of most daily events.

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