Scribd
Upload
2 views2 pages

Health Plan Age17

The 6-Month Health Plan for a 17-year-old focuses on increasing height potential, reducing weight, improving energy, and supporting eye health through a structured daily routine, a balanced food plan, and regular exercise. Key components include a consistent sleep schedule, consumption of nutritious foods, and specific eye care practices. Important notes emphasize that no medicine guarantees height increase and to consult a doctor if any concerning symptoms arise.

Uploaded by

smartboyaalam786
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
2 views2 pages

Health Plan Age17

The 6-Month Health Plan for a 17-year-old focuses on increasing height potential, reducing weight, improving energy, and supporting eye health through a structured daily routine, a balanced food plan, and regular exercise. Key components include a consistent sleep schedule, consumption of nutritious foods, and specific eye care practices. Important notes emphasize that no medicine guarantees height increase and to consult a doctor if any concerning symptoms arise.

Uploaded by

smartboyaalam786
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

6-Month Health Plan (Age 17)

Goals: Increase height potential, reduce weight, improve energy, and support eye health.

Daily Routine
1 6:00 AM wake up

2 20-30 min walk and stretching

3 College 9:00 AM to 3:30 PM

4 Shop work till 10:00 PM

5 Sleep by 11:00 PM

6 8-9 hours sleep daily

Food Plan
1 Eggs, milk, dal, chicken or sprouts

2 Fruits and vegetables daily

3 Avoid cold drinks and chips

4 Drink enough water

Exercise
1 Push-ups

2 Squats

3 Brisk walking

4 Stretching daily

Home Foods Helpful


1 Milk

2 Eggs

3 Banana

4 Peanuts

5 Curd

6 Sprouts

7 Dates

Eye Care
1 Wear prescribed glasses
2 Follow 20-20-20 rule
3 Eye doctor check-up if symptoms increase
Important
1 No medicine can guarantee height increase
2 Weight loss may help chest fat
3 If double vision becomes real or worse, consult a doctor

You might also like