DEPARTMENT OF PHYSICAL EDUCATION AND SPORTS

MAHARAJA INSTITUTE OF TECHNOLOGY MYSORE

SFH - Question Bank (M25BSFHK258)

MODULE 2 – Building healthy lifestyle for better future

1. Nutrition is the process of:
a) Breathing b) Taking in and utilizing food
c) Sleeping d) Excretion
Answer: b
2. Which nutrient is the main source of energy?
a) Proteins b) Vitamins
c) Carbohydrates d) Minerals
Answer: c
3. Which nutrient helps in body building?
a) Fats b) Proteins c) Carbohydrates d) Water
Answer: b
4. Deficiency of vitamins leads to:
a) Growth b) Diseases c) Energy d) Strength
Answer: b
5. A diet is:
a) Only fruits b) Only liquids
c) Daily intake of food d) Only vegetables
Answer: c
6. A balanced diet contains:
a) Only proteins b) Only fats
c) All nutrients in right proportion d) Only carbohydrates
Answer: c
7. Skipping meals regularly can lead to:
a) Better health b) Weakness
c) Increased strength d) No effect
Answer: b
8. A healthy diet should include:
a) Junk food b) Only fast food
c) Variety of foods d) Only liquids
Answer: c
9. Which is a healthy eating habit?
a) Eating irregularly b) Drinking less water
c) Eating fruits and vegetables d) Skipping breakfast
Answer: c
10. Drinking adequate water helps in:
a) Dehydration b) Digestion c) Weakness d) Obesity
Answer: b
 11. Good food helps to:
a) Cause diseases b) Maintain health
c) Reduce energy d) Cause weakness
Answer: b
11. Poor nutrition leads to:
a) Strong immunity b) Healthy body
c) Diseases d) Fitness
Answer: c
12. Which food improves immunity?
a) Junk food b) Fruits and vegetables
c) Soft drinks d) Fried food
Answer: b
14. Energy-giving foods include:
a) Vitamins b) Carbohydrates and fats
c) Minerals d) Water
Answer: b
15. Body-building foods are:
a) Proteins b) Fats c) Carbohydrates d) Vitamins
Answer: a
16. Protective foods are rich in:
a) Proteins b) Vitamins and minerals
c) Fats d) Sugars
Answer: b
17. BMI is calculated using:
a) Weight only b) Height only
c) Weight and height d) Age
Answer: c
18. BMI formula is:
a) Weight × Height b) Weight ÷ Height²
c) Height ÷ Weight d) Weight + Height
Answer: b
19. A BMI between 18.5–24.9 indicates:
a) Underweight b) Normal weight
c) Overweight d) Obese
Answer: b

MODULE-3 (Creation of healthy and caring relationships)

1. What is the foundation of a healthy relationship?

A) Money B) Trust and respect C) Competition D) Power

2. Which quality is most important for maintaining caring relationships?

A) Anger B) Jealousy C) Communication D) Ignorance
3. Active listening means:
A) Interrupting frequently B) Listening carefully and understanding
C) Ignoring others D) Talking continuously
Answer: B) Listening carefully and understanding

4. Empathy in relationships means:

A) Controlling others B) Understanding others’ feelings
C) Avoiding people D) Arguing often

5. Respect in relationships includes:

A) Insulting others B) Valuing others’ opinions
C) Ignoring feelings D) Dominating others

6. Which behavior can damage relationships?

A) Honesty B) Cooperation C) Dishonesty D) Kindness

7. Healthy relationships help in:

A) Stress reduction B) Increased loneliness
C) Fear and anxiety only D) Isolation

8. Conflict in relationships should be solved through:

A) Violence B) Calm discussion
C) Avoidance forever D) Blaming others

9. Which of the following is a sign of an unhealthy relationship?

A) Mutual support B) Trust C) Respect D) Constant criticism

10. Caring relationships promote:

A) Emotional well-being B) Hatred C) Fear D) Isolation

11. Setting boundaries in relationships means:

A) Avoiding everyone B) Respecting personal limits
C) Fighting with others D) Controlling friends

12. Forgiveness in relationships helps to:

A) Increase conflicts B) Build stronger bonds
C) Create hatred D) End communication

13. Good communication includes:

A) Yelling B) Listening and speaking politely
C) Ignoring others D) Complaining always

14. Mutual understanding leads to:

A) Healthy relationships B) Misunderstanding C) Fear D) Isolation

15. Which of the following strengthens friendship?

A) Trustworthiness B) Lying C) Selfishness D) Jealousy
16. Appreciation in relationships means:
A) Finding faults only B) Recognizing others’ efforts
C) Ignoring achievements D) Comparing constantly

17. A caring person usually:

A) Shows kindness and support B) Hurts others intentionally
C) Avoids helping people D) Creates conflicts

18. Teamwork in relationships encourages:

A) Cooperation B) Competition only C) Anger D) Isolation

19. Healthy relationships are based on:

A) Equality B) Fear C) Pressure D) Manipulation

20. Which is the best way to maintain long-term relationships?

A) Respect, trust, and communication B) Arguments and anger
C) Ignoring problems D) Dishonest

21. Friendship is based mainly on:

A) Competition B) Trust and understanding
C) Money D) Power

22. A good friend should be:

A) Selfish B) Honest and supportive
C) Jealous D) Rude

23. Which quality strengthens friendship?

A) Loyalty B) Anger C) Dishonesty D) Hatred

24. True friendship helps in:

A) Increasing stress B) Emotional support
C) Creating conflicts D) Isolation

25. Which of the following can damage friendship?

A) Respect B) Trust C) Betrayal D) Kindness

26. Friends should respect:

A) Personal differences B) Only their own opinions
C) Arguments D) Competition

27. Good friends encourage:

A) Bad habits B) Positive behavior
C) Violence D) Dishonesty

28. Friendship improves:

A) Loneliness B) Mental well-being C) Fear D) Anxiety only
29. Which is an important element of friendship?
A) Communication B) Hatred C) Jealousy D) Ego

30. A healthy friendship is built on:

A) Mutual respect B) Fear C) Control D) Pressure
31. Effective communication means:
A) Speaking loudly B) Sharing ideas clearly
C) Ignoring others D) Arguing continuously

32. Listening carefully to others is called:

A) Passive listening B) Active listening
C) Silent behavior D) Avoidance

33. Respect in relationships means:

A) Valuing others’ feelings B) Controlling others
C) Ignoring opinions D) Fighting

34. Non-verbal communication includes:

A) Writing only B) Body language and facial expressions
C) Reading books D) Telephone calls only

35. Which skill improves relationships?

A) Empathy B) Anger C) Jealousy D) Laziness

36. Good communication helps to:

A) Solve conflicts B) Increase misunderstanding
C) Create stress D) Avoid teamwork

37. Honesty is important in relationships because it:

A) Builds trust B) Creates confusion C) Causes fear D) Ends communication

38. Which of the following is a barrier to communication?

A) Listening B) Respect C) Noise and distraction D) Understanding

39. Caring relationships promote:

A) Emotional well-being B) Hatred C) Fear D) Isolation

40. Communication skills are important for:

A) Personal and social development B) Creating conflicts
C) Isolation D) Stress only
41. Health behavior refers to:
A) Daily habits affecting health B) Business activities
C) Political activities D) Entertainment only
42. Social engineering in health promotion aims to:
A) Encourage healthy lifestyles B) Increase diseases
C) Promote unhealthy habits D) Avoid awareness

43. Which is an example of healthy behavior?

A) Smoking B) Regular exercise C) Alcohol abuse D) Junk food addiction

44. Public awareness campaigns mainly help to:

A) Spread health education B) Increase confusion
C) Promote unhealthy habits D) Avoid communication

45. Which factor strongly influences health behavior?

A) Social environment B) Weather only C) Luck D) Age only

46. Anti-smoking advertisements are examples of:

A) Health promotion strategies B) Entertainment
C) Political campaigns D) Business marketing only

47. Social support helps people to:

A) Maintain healthy habits B) Develop stress only
C) Avoid exercise D) Increase unhealthy behaviors

48. Which organization commonly promotes public health awareness?

A) Hospitals and health agencies B) Movie industries only
C) Sports clubs only D) Shopping malls only

49. Healthy behaviors can reduce:

A) Risk of diseases B) Happiness C) Energy levels D) Fitness

50. The main goal of health education is to:

A) Improve quality of life B) Increase bad habits
C) Create fear D) Avoid awareness

Module 4 ( Avoiding risks and harmful habits)

1. Health-compromising behaviour refers to:
A) Activities that improve fitness B) Behaviours that increase the risk of disease and injury
C) Healthy eating habits D) Regular exercise
2. Which of the following is a health-compromising behaviour?
A) Yoga B) Meditation C) Smoking D) Walking
3. Health-compromising behaviours can lead to:
A) Better immunity B) Improved mental health
C) Chronic diseases D) Increased fitness
Answer: C
4. Which factor contributes to health-compromising behaviour?
A) Positive peer pressure B) Lack of awareness
C) Healthy lifestyle D) Regular exercise
Answer: B
5. Excessive alcohol consumption is an example of:
A) Health-promoting behaviour B) Health-compromising behaviour
C) Physical fitness activity D) Recreation
Answer: B
6. Addiction is characterized by:
A) Controlled use of substances B) Compulsive use despite harmful consequences
C) Healthy lifestyle choices D) Temporary interest in an activity
Answer: B
7. A common sign of addiction is:
A) Improved concentration B) Loss of control over use
C) Better social relationships D) Increased productivity
Answer: B
8. Which is a warning sign of addiction?
A) Stable mood B) Regular attendance at work
C) Neglecting responsibilities D) Healthy sleep patterns
Answer: C
9. Craving is:
A) Lack of interest in substances B) Strong urge to use a substance
C) Improved self-control D) Healthy behaviour
Answer: B
10. Tolerance means:
A) Avoiding substances B) Needing more of a substance to achieve the same effect
C) Recovering from addiction D) Healthy adaptation
Answer: B
11. One effective way to avoid addiction is:
A) Experimenting with drugs B) Avoiding peer pressure
C) Ignoring health advice D) Staying isolated
Answer: B
12. Developing healthy hobbies helps:
A) Increase addiction risk B) Prevent addiction
C) Cause stress D) Reduce confidence
Answer: B
13. Which factor protects against addiction?
A) Strong family support B) Drug abuse
C) Stressful environment D) Social isolation
Answer: A
14. Learning refusal skills helps individuals:
A) Resist substance use B) Increase substance use
C) Become addicted D) Avoid social interaction
Answer: A
15. Education about substance abuse can:
A) Increase addiction B) Prevent addiction
C) Cause dependence D) Promote unhealthy habits
Answer: B
16. Which is a substance addiction?
A) Gambling B) Smoking
C) Gaming D) Internet use
Answer: B
17. Which is a behavioural addiction?
A) Alcoholism B) Drug addiction
C) Gambling D) Nicotine addiction
Answer: C
18. Nicotine addiction results from use of:
A) Alcohol B) Tobacco products
C) Opioids D) Caffeine
Answer: B
19. Which is not a behavioural addiction?
A) Internet addiction B) Gaming addiction
C) Gambling addiction D) Heroin addiction
Answer: D
20. Alcohol dependence is a form of:
A) Behavioural addiction B) Substance addiction
C) Exercise addiction D) Food addiction
Answer: B
21. Addiction can cause:
A) Improved health B) Organ damage
C) Increased immunity D) Better concentration
Answer: B
22. Long-term alcohol abuse may damage the:
A) Skin B) Liver C) Hair D) Nails
Answer: B
23. Drug addiction increases the risk of:
A) Mental illness B) Improved memory
C) Better sleep D) Stronger muscles
Answer: A
24. Addiction often affects:
A) Family relationships B) Shoe size
C) Eye colour D) Height
Answer: A
25. Substance abuse can lead to:
A) Financial problems B) Academic success
C) Better social life D) Improved fitness
Answer: A
26. Substance Use Disorder (SUD) is characterized by:
A) Controlled use B) Repeated harmful use
C) Healthy habits D) Complete abstinence
Answer: B
27. Which symptom indicates SUD?
A) Cravings B) Better concentration
C) Improved memory D) Increased fitness
Answer: A
28. Withdrawal symptoms occur when:
A) Substance use increases B) Substance use stops suddenly
C) Exercise increases D) Sleep improves
Answer: B
29. Neglecting responsibilities is a sign of:
A) Good health B) Substance Use Disorder
C) Physical fitness D) Healthy lifestyle
Answer: B
30. Continuing substance use despite problems indicates:
A) Addiction B) Recovery
C) Wellness D) Discipline
Answer: A
31. Addictive individuals often:
A) Have strong self-control over substance use B) Lose control over substance use
C) Avoid harmful substances D) Make healthy choices consistently
Answer: B
32. Non-addictive individuals are more likely to:
A) Resist peer pressure B) Abuse substances
C) Ignore consequences D) Engage in risky behaviour
Answer: A
33. Addictive behaviour often results in:
A) Responsible decision-making B) Poor judgment
C) Better relationships D) Increased productivity
Answer: B
34. Non-addictive people generally:
A) Maintain healthy routines B) Depend on substances
C) Experience frequent cravings D) Neglect responsibilities
Answer: A
35. Which characteristic is common among addicted individuals?
A) Compulsive behaviour B) Balanced lifestyle
C) Healthy coping skills D) Good emotional regulation
Answer: A
36. Recovery from addiction begins with:
A) Denial of the problem B) Recognition of the problem
C) Increased substance use D) Isolation
Answer: B
37. Counselling helps recovery by:
A) Increasing dependence B) Providing support and coping skills
C) Encouraging substance use D) Creating stress
Answer: B
38. Support groups such as rehabilitation programs help:
A) Recovery B) Addiction growth
C) Relapse encouragement D) Social isolation
Answer: A
39. A healthy lifestyle during recovery includes:
A) Exercise and balanced nutrition B) Drug use
C) Smoking D) Sleep deprivation
Answer: A
40. Relapse means:
A) Permanent recovery B) Returning to substance use after recovery
C) Complete abstinence D) Healthy behaviour
Answer: B
41. Smoking increases the risk of:
A) Lung cancer B) Strong lungs
C) Better breathing D) Improved immunity
Answer: A
42. Alcohol abuse can cause:
A) Liver cirrhosis B) Better liver function
C) Improved digestion D) Better memory
Answer: A
43. Addiction can negatively affect:
A) Mental health B) Intelligence only
C) Hair growth only D) Height only
Answer: A
44. Drug abuse may lead to:
A) Heart disease B) Better cardiovascular health
C) Strong immunity D) Improved fitness
Answer: A

45. Addiction increases the risk of:

A) Accidents and injuries B) Academic success
C) Better relationships D) Improved health
Answer: A

Module 5 ( Preventing and Fighting against diseases for good health)

1. Infection caused by bacteria is called:
A) Viral infection B) Bacterial infection
C) Fungal infection D) Protozoal infection
Answer: B) Bacterial infection
2. Tuberculosis is a:
A) Viral infection B) Bacterial infection
C) Fungal infection D) Genetic disorder
Answer: B) Bacterial infection
3. COVID-19 is an example of:
A) Fungal infection B) Viral infection
C) Protozoal infection D) Nutritional disorder
Answer: B) Viral infection
4. Ringworm is caused by:
A) Bacteria B) Virus C) Fungus D) Protozoa
Answer: C) Fungus
5. Malaria is caused by:
A) Bacteria B) Virus C) Fungus D) Protozoa
Answer: D) Protozoa
6. Athlete's foot is a:
A) Viral infection B) Fungal infection
C) Bacterial infection D) Nutritional disorder
Answer: B) Fungal infection
7. Which infection is spread by mosquito bites?
A) Malaria B) Influenza C) Measles D) Chickenpox
Answer: A) Malaria
8. Hand hygiene mainly prevents:
A) Road accidents B) Spread of germs
C) Muscle injury D) Bone fracture
Answer: B) Spread of germs
9. Safe drinking water helps prevent:
A) Diabetes B) Cholera C) Hypertension D) Arthritis
Answer: B) Cholera
10. Mosquito nets help prevent:
A) Asthma B) Malaria C) Cancer D) Osteoporosis
Answer: B) Malaria
11. Vaccination works by:
A) Weakening immunity B) Building immunity against disease
C) Increasing stress D) Causing infections
Answer: B) Building immunity against disease
12. Covering the mouth while coughing prevents:
A) Obesity B) Respiratory infection spread
C) Fractures D) Hypertension
Answer: B) Respiratory infection spread
13. Proper food handling reduces the risk of:
A) Food-borne infections B) Heart disease
C) Cancer D) Depression
Answer: A) Food-borne infections
14. Which habit reduces disease risk?
A) Smoking B) Regular exercise
C) Excess alcohol intake D) Drug abuse
Answer: B) Regular exercise
15. Maintaining a healthy body weight reduces the risk of:
A) Type 2 Diabetes B) Common cold C) Food poisoning D) Chickenpox
Answer: A) Type 2 Diabetes
16. Adequate sleep contributes to:
A) Poor immunity B) Better health C) Increased stress D) Reduced concentration
Answer: B) Better health
17. Stress management is important because chronic stress:
A) Improves immunity B) Has no effect on health
C) Can increase disease risk D) Prevents infection
Answer: C) Can increase disease risk
18. Avoiding tobacco use lowers the risk of:
A) Lung disease B) Improved cancer risk
C) Increased fitness problems D) None of these
Answer: A) Lung disease
19. Regular health check-ups help in:
A) Early detection of diseases B) Increasing disease risk
C) Delaying treatment D) Avoiding diagnosis
Answer: A) Early detection of diseases
20. Which is a chronic condition?
A) Common cold B) Influenza C) Hypertension D) Food poisoning
Answer: C) Hypertension
22. Support from family and friends can:
A) Increase stress B) Improve coping ability
C) Delay recovery D) Worsen illness
Answer: B) Improve coping ability
23. The combination of healthy lifestyle habits, medical care, and social support leads
to:
A) Poor disease control B) Better quality of life
C) Increased complications D) Reduced independence
Answer: B) Better quality of life