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? Ultimate Routine

The document outlines a detailed daily routine including morning activities, school hours, study blocks, and exercise regimens. It emphasizes a structured schedule with specific time allocations for reading, workouts, video creation, and revision. Additionally, it provides a comprehensive list of full-body exercises to be performed at home.

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notshadowart
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2 views3 pages

? Ultimate Routine

The document outlines a detailed daily routine including morning activities, school hours, study blocks, and exercise regimens. It emphasizes a structured schedule with specific time allocations for reading, workouts, video creation, and revision. Additionally, it provides a comprehensive list of full-body exercises to be performed at home.

Uploaded by

notshadowart
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

📅 ULTIMATE ROUTINE

MORNING
5:00 – 5:10 Wake up + Freshen up
5:10 – 5:40 📖 Reading (30 min)
5:40 – 6:20 💪 Workout (40 min)
6:20 – 7:00 Bath + Get Ready + Breakfast
7:00 Leave for School

🏫 SCHOOL
7:15 – 2:00 School Time

🍛 AFTERNOON
2:00 – 2:30 Lunch
2:30 – 3:00 Rest / Power Nap

📚 STUDY BLOCK 1
3:00 – 4:30 Study (1.5 hr)

🎥 CREATOR TIME (DEEP WORK 🔥)


4:30 – 6:30 Video Making + Editing (2 hr)

📚 STUDY BLOCK 2
6:30 – 8:00 Study (1.5 hr)

DINNER
8:00 – 8:30 Dinner

📱 PHONE TIME
8:30 – 8:50 Phone (20 min ONLY 😤)

📚 STUDY BLOCK 3
8:50 – 9:50 Study / Revision (1 hr)

😴 SLEEP
10:00 Sleep
💪 BEST EXERCISES (FULL BODY –
HOME)
🔥 1. Warm-up (5 min – must!)

 Jumping Jacks – 1 min


 High Knees – 1 min
 Arm Circles – 1 min
 Light jogging – 2 min

2. Main Workout (30 min)

🟠 Chest + Triceps

 Push-ups – 3 × 10–15
👉 Basic king exercise 👑
 Incline Push-ups – 2 × 10
👉 Jab thak jaaye tab easy version

🔵 Legs (Power 💥)

 Squats – 3 × 15
👉 Body ka engine
 Lunges – 2 × 10 each leg
👉 Balance + strength
 Jump Squats – 2 × 8
👉 Fat burn + explosiveness 🔥

🟢 Core (Abs banenge 😏)

 Plank – 3 × 30–45 sec


 Leg Raises – 2 × 10
 Bicycle Crunch – 2 × 15
🔴 Full Body Burn

 Burpees – 2 × 8

🧘 3. Cool Down (5 min)


 Stretching
 Deep breathing

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