A TRANSFORMATIONAL Workbook
THE SELF
DEVOTION
REVOLUTION
Presented by
Anjali Romaniuk
02.
Contents
WELCOME
Why You’re Here ………………………………………… 3
Section 1
The System You Were Conditioned Into………………… 4
Section 2
The Nervous System’s Role…………………………… 5
Section 3
The Reckoning............................7
Section 4
The Life YOU DESIRE...............................8
Section 5
Boundaries as Rebellion ……9
Section 6
Embodiment & Somatic Practices…………………………10
Section 7
An Invitation……… 11
03.
WELCOME, WOMANNN
Every revolution begins the same way: with the
recognition that the old way of living is no longer
sustainable.
For many women, people-pleasing has been framed as
goodness, kindness, or emotional maturity. But beneath
that narrative lives exhaustion. A quiet grief. A body that
has learned to brace, scan, and adapt rather than rest in
its own truth (ahem, people please).
This guide is not about becoming harder, colder, or more
withdrawn. It is in service to revolutionizing the
relationship you have with yourself. Dismantling the
internal conditioning that taught you to disappear in order
to belong, and replacing it with something that connects
you back to your aliveness, your power, your Femininity.
This is a revolution that happens inside the body first. One
where safety is redefined, connection is restored, and self-
betrayal is no longer the price you pay for love.
You are here to reclaim yourself.
Xx, Anjali
04.
F*CK THE SYSTEM
People-pleasing is not who you are. It is something you learned.
It was shaped inside family systems and a broken society that
rewarded compliance and punished honesty. It has taught
women to be agreeable, easy, and accommodating. Where being
“good” meant being quiet, being lovable meant being low-
maintenance , and being safe meant not taking up space.
Your nervous system adapted accordingly. It learned that it was
safer to accommodate than to disrupt, safer to be agreeable than
authentic, and safer to disappear than to risk rejection.
This wasn’t a conscious choice. It was survival.
You see this pattern when:
You say yes while your body says NO
over-explaining to avoid being misunderstood
Avoiding hard conversations to keep the peace
Manage other people’s emotions
Shrink your needs to be easy going
Tolerating dysfunctional or toxic behavior
This strategy may have once protected you. But now it costs you
self-trust, desire, and confidence. Relationships begin to rely on
your self-suppression to function.
Your Revolution begins when you rebel against the system
that taught you to disappear.
The Nervous System: 05.
FAWN & FREEZE
Your body has been trained to equate safety with
appeasement (people pleasing).
When threat is perceived, either emotional or relational, your
nervous system learned to bypasses healthy fight or flight and
moves straight into fawn or freeze.
Appease. Accommodate. Disappear.
Fawn says, If I make YOU comfortable, I will be safe.
Freeze says, If I stay still, I won’t make it worse.
What the people-pleaser needs most is to regain access to a
healthy fight or flight response. Not aggression, but self-
protection. This means you have access to an embodied ability
to stand your ground, to leave, to say no, to feel anger without
collapsing into shame or guilt.
How the loop of Fawning / Freezing may be impacting your...
Relationships: tolerating mistreatment, not being true to yourself, staying too
long, becoming more like your friends/ partner
Sex & intimacy: disconnecting from desire, overriding bodily signals, having sex
when you don’t really want to
Work: over-giving, under-charging, fear of being seen
Health: Hyper-mobility, loose ligaments, low muscle tone, TMJ, auto-immune
disorders, Low self esteem and confidence
Decision-making: deferring to what others think, doubting yourself, feeling
confused about what you want, difficulty following through.
06.
The Reckoning
REPEAT THESE WORDS:
"My patterns are not my enemy, they are my teachers. There is nothing
wrong with me. I am not broken. I am devoted to creating a new sense
of safety within myself so these patterns can be released and I can step
into my power.”
This journaling is not about self-analysis or fixing. It is about truth
telling. As you reflect, let your body be part of the conversation.
Where in my life do I feel the most resentment towards?
What am I not allowing myself to say or express?
What needs do I have that I’ve dismissed or tried to silence?
What did I learn about love, approval, or safety growing up?
Who benefits when I people-please, and what does it cost me?
What am I afraid would happen if I disappointed someone?
How does my body feel when I imagine choosing myself?
07.
The Life YOU DESIRE
FREEDOM. CONFIDENCE. AUTHENTICITY. POWER. SELF-
WORTH. CONNECTION. A LIFE WHERE YOU FEEL
FULFILLED!!!!
All these are available to you outside of People Pleasing.
Your yes becomes cleaner, your no more grounded. Relationships feel
less draining and more reciprocal. You may notice more aliveness
(ENERGY) in your body, more space to feel desire, and more trust in
YOURSELF.
You begin to feel clearer about what you want and don’t want.
Life becomes richer, fuller and more expanded because you are doing
the work to expand yourself.
Think of it this way, people pleasing has you placed within a certain
identity. This identity has shaped most of your relationships and the way
you interact with the world around you...
As you begin to shed this old identity, EVERYTHING in your life will begin to
shift as well. You step into a new identity.
The one of a woman who honors herself, trusts herself, and
remains connected to herself in all areas of life. Yeah, you get to
have that.
08.
Boundaries as Rebellion
For the people-pleaser, boundaries are a sacred and sexyyyy act of
rebellion against what you are no longer available for.
They disrupt the belief that love, money, happiness, or connection
requires self-sacrifice.
They dismantle the idea that being chosen requires being easy.
Boundaries are not walls or punishments. They are declarations of self-
respect. Listen babe, when you set boundaries, you are not controlling
others. You are reorganizing your life around integrity. You are making it
possible to stay in relationship without leaving yourself behind.
Boundaries do not destroy connection. They expose which connections
were dependent on your silence, compliance, or needlessness. (ew, who
wants that anyway?!)
Examples of healthy, sexy boundaries:
Emotional:
Allowing others to feel disappointed, uncomfortable, or upset without rushing to
soothe or save them.
Physical Boundaries:
Leaving environments that feel overwhelming or unsafe without needing to over-
apologize or explain.
Time & Energy Boundaries:
Saying no to invitations that you’re not interested in or things that feel DRAINING
Relational Boundaries:
Not tolerating inconsistency, disrespect, or emotional unavailability!
09.
Embodiment & Somatic Practices
Because people-pleasing lives in the nervous system, healing must
include the body. Small, consistent practices help teach your system that
it is safe to pause, to feel, and to respond rather than react.
Begin by noticing how your body communicates yes and no through
sensation. Practice slowing your breath, especially the exhale, before
responding to requests.
Experiment with offering small, honest no’s without explanation. Use
grounding touch, such as a hand on your heart, belly or thighs to remind
your body that you are present, safe and supported.
These practices are not about perfection!! They are about building trust
and safety with yourself over time.
1. Body Yes / No Practice
Ask yourself a simple question.
Notice expansion or contraction.
Let your body tell you.
3. Micro-No Practice
Practice small no’s daily.
No explanation. No justification. Just start saying no.
10.
Let’s Go Deeper
The MAGNETIC WOMAN 30-Day Self Devotion Journey is the
next step if you are feeling ready to pour into yourself and re-
center yourself in YOUR life.
Inside this container you’ll be reminded that to be a woman who
is magnetic, you don’t need to push, force or perform. Your only
mission is to return to yourself so deeply, that things organically
come towards you.
It’s $22! Inside you’ll receive 3 video trainings, 15+ audio lessons,
a self devotion check-list and a powerful opportunity to reclaim
your energy, peace and power.
Click HERE to explore more! Testimonials
Be Radical