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Daily Routine

The document outlines a morning routine emphasizing consistent foods and exercise, including a turmeric tea recipe for health benefits. It advises avoiding certain foods like bottled drinks, fried foods, and specific fruits while promoting wheat-based meals and regular protein intake. The routine includes specific timings for meals and recommends consuming certain drinks on an empty stomach for optimal results.

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Pradeep Davidson
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2 views2 pages

Daily Routine

The document outlines a morning routine emphasizing consistent foods and exercise, including a turmeric tea recipe for health benefits. It advises avoiding certain foods like bottled drinks, fried foods, and specific fruits while promoting wheat-based meals and regular protein intake. The routine includes specific timings for meals and recommends consuming certain drinks on an empty stomach for optimal results.

Uploaded by

Pradeep Davidson
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Morning Routine:

Consistent foods and exercise

No bottled drinks no health drinks no fried foods..

Soak vendhayam one spoon n swallow soaked in empty stomach

45 mins exercise mandatory

Turmeric tea:

INGREDIENTS:

Turmeric powder: 6 tbsp (six tablespoon)

Cinnamon powder: 1 1/2 tbsp (one and a half tablespoon)

Ginger powder: 1 -1 1/2 tbsp (one and a half tablespoon)

Pepper powder: 1 1/2 tsp (one and half teaspoon)

Into a cup/glass add 1/3 to 1/2 tsp of the mix and then add in 1 cup of boiling hot water. Mix well and
allow it to steep for about 10 mins and then have it, but make sure you give it a stir once or twice before
drinking. Little sediments will be left at the bottom.

Use a measuring spoon to measure the ingredients

Have this drink on an empty stomach in the morning, for best results have one cup at bedtime.

Have breakfast after 30-40 mins of this drink

You can continue this drink even after 5 days but as in every remedy it is advisable to take a break of 2-3
days

--

Only wheat rava upma - No Maggi no white rava upma

Chapathi or mix wheat flour in water n make dosai

Eat every 2 hours, Eat something in one hour after waking up, Lemon juice with chia seeds, Amla n
turmeric drink early morning.

Fruits:

Take fruits but no fruit juices


Lotta guavas you can take

No figs n dates

Avoid mango, jackfruits, grapes

No roots no potatoes parangikaai

Avoid rice and managing with Chapatis n wheat bread etc

Lil basmati or unpolished Maapillai samba

Brown aval

Ragi is very good for diabetes.. You can add in dosa or make a porridge n have for carbohydrate..

Protein:

Chicken and fish - kondakadala, paneer etc.

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